Aerobic/Fitness Class (High Intensity) |
2 |
12 |
0.07 |
0.43 |
68th |
55th |
84th |
71st |
94 |
Baseball/Softball |
2 |
4 |
0.07 |
0.15 |
51st |
39th |
63rd |
54th |
72 |
Biking on Graded Trail (non-technical, mostly flat) |
7 |
14 |
0.25 |
0.50 |
68th |
106th |
119th |
154th |
175 |
Biking on Road (pavement or stationary bike) |
76 |
234 |
2.71 |
8.34 |
14th |
34th |
62nd |
94th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
150 |
0.64 |
5.34 |
32nd |
46th |
77th |
76th |
171 |
Bodyweight Exercises (pushups, etc.) |
25 |
17 |
0.89 |
0.61 |
14th |
20th |
34th |
42nd |
144 |
Boxing/Sparring |
5 |
6 |
0.18 |
0.20 |
6th |
14th |
8th |
17th |
22 |
Coaching |
1 |
0 |
0.04 |
0.00 |
12th |
16th |
14th |
16th |
16 |
Dancing |
3 |
9 |
0.11 |
0.32 |
29th |
37th |
51st |
54th |
86 |
Downhill Skiing (Active/Resort) |
1 |
2 |
0.04 |
0.08 |
20th |
33rd |
32nd |
34th |
37 |
Elliptical |
32 |
175 |
1.14 |
6.26 |
1st |
2nd |
4th |
4th |
70 |
Firefighting activities |
1 |
6 |
0.04 |
0.22 |
2nd |
3rd |
2nd |
3rd |
3 |
Fishing (High Intensity) |
4 |
17 |
0.14 |
0.59 |
9th |
16th |
16th |
21st |
55 |
Gardening/Yard Work (High Intensity) |
66 |
371 |
2.36 |
13.24 |
7th |
4th |
31st |
15th |
214 |
HIIT (High Intensity Interval Training) |
4 |
14 |
0.14 |
0.51 |
70th |
65th |
103rd |
96th |
129 |
Hiking (day hike, light pack) elevation gain |
41 |
258 |
1.46 |
9.20 |
4th |
9th |
44th |
62nd |
219 |
Hiking (day hike, light pack) flat/undulating |
1 |
8 |
0.04 |
0.27 |
140th |
132nd |
181st |
174th |
183 |
Hockey (High Intensity) |
1 |
4 |
0.04 |
0.13 |
13th |
16th |
19th |
18th |
24 |
Home Construction (High Intensity) |
4 |
14 |
0.14 |
0.50 |
40th |
54th |
60th |
71st |
80 |
Housework- cleaning etc. (High Intensity) |
17 |
39 |
0.61 |
1.39 |
51st |
60th |
101st |
102nd |
195 |
Jumping on Trampoline |
1 |
2 |
0.04 |
0.07 |
23rd |
17th |
35th |
31st |
45 |
Mountain Running (High Intensity) |
3 |
61 |
0.11 |
2.17 |
26th |
17th |
50th |
36th |
78 |
Mountain Running (Medium Intensity) |
3 |
39 |
0.11 |
1.38 |
47th |
38th |
81st |
64th |
116 |
Mowing (Push) |
6 |
24 |
0.21 |
0.86 |
2nd |
5th |
12th |
10th |
62 |
Mowing the Lawn |
3 |
3 |
0.11 |
0.10 |
5th |
7th |
20th |
17th |
68 |
Orienteering |
2 |
0 |
0.07 |
0.01 |
7th |
13th |
11th |
13th |
13 |
Picking up Trash |
1 |
5 |
0.04 |
0.16 |
38th |
22nd |
60th |
45th |
72 |
Playing with Children (Low Intensity) |
5 |
8 |
0.18 |
0.29 |
53rd |
48th |
73rd |
69th |
104 |
Playing with Dog |
7 |
3 |
0.25 |
0.11 |
27th |
32nd |
39th |
46th |
77 |
Raking |
6 |
16 |
0.21 |
0.58 |
14th |
16th |
43rd |
35th |
105 |
Rowing (Machine, Crew) constant rowing |
3 |
8 |
0.11 |
0.27 |
23rd |
24th |
35th |
32nd |
53 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
17 |
0.07 |
0.62 |
50th |
61st |
92nd |
81st |
112 |
Running |
99 |
573 |
3.54 |
20.47 |
22nd |
15th |
79th |
57th |
234 |
Running pushing stroller |
1 |
5 |
0.04 |
0.16 |
7th |
8th |
14th |
13th |
16 |
Shoveling/Digging/Earth Work |
12 |
25 |
0.43 |
0.88 |
3rd |
12th |
9th |
21st |
71 |
Skateboard/Longboarding |
1 |
3 |
0.04 |
0.09 |
13th |
12th |
19th |
17th |
21 |
Soccer (High Intensity) |
1 |
2 |
0.04 |
0.05 |
48th |
55th |
61st |
64th |
66 |
Steps |
43 |
136 |
1.54 |
4.86 |
82nd |
91st |
123rd |
125th |
158 |
Swimming |
13 |
38 |
0.46 |
1.35 |
19th |
33rd |
49th |
44th |
132 |
Table Tennis |
1 |
2 |
0.04 |
0.09 |
3rd |
3rd |
7th |
3rd |
9 |
Throwing Frisbee |
1 |
1 |
0.04 |
0.04 |
9th |
8th |
17th |
15th |
22 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
1 |
0.04 |
0.03 |
8th |
7th |
15th |
11th |
16 |
Volleyball |
5 |
13 |
0.18 |
0.46 |
5th |
1st |
9th |
4th |
24 |
Walking |
255 |
668 |
9.11 |
23.87 |
22nd |
39th |
81st |
124th |
258 |
Weightlifting |
36 |
52 |
1.29 |
1.87 |
17th |
22nd |
49th |
50th |
168 |
Wrestling (Low Intensity) |
1 |
1 |
0.04 |
0.02 |
3rd |
5th |
6th |
6th |
7 |
Yoga (Low Intensity) |
5 |
3 |
0.18 |
0.10 |
36th |
44th |
72nd |
77th |
117 |
Yoga (Medium Intensity) |
3 |
3 |
0.11 |
0.11 |
64th |
83rd |
92nd |
110th |
120 |