Archery |
4 |
3 |
0.18 |
0.12 |
2nd |
5th |
3rd |
8th |
17 |
Badminton |
1 |
1 |
0.05 |
0.03 |
12th |
20th |
16th |
20th |
22 |
Baseball/Softball |
10 |
20 |
0.45 |
0.91 |
20th |
17th |
22nd |
17th |
72 |
Basketball (High Intensity) |
23 |
59 |
1.05 |
2.66 |
3rd |
6th |
9th |
13th |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
10 |
62 |
0.45 |
2.80 |
45th |
45th |
83rd |
76th |
175 |
Biking on Road (pavement or stationary bike) |
43 |
190 |
1.95 |
8.65 |
45th |
43rd |
93rd |
90th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
49 |
0.64 |
2.22 |
42nd |
92nd |
77th |
120th |
171 |
Bodyweight Exercises (pushups, etc.) |
7 |
10 |
0.32 |
0.47 |
44th |
35th |
80th |
51st |
144 |
Bowling |
2 |
4 |
0.09 |
0.20 |
4th |
6th |
8th |
6th |
18 |
Boxing/Sparring |
1 |
2 |
0.05 |
0.07 |
16th |
20th |
20th |
21st |
22 |
Competitive Games (paintball, water balloon fights etc.) |
6 |
12 |
0.27 |
0.55 |
3rd |
3rd |
6th |
4th |
28 |
Core Workout |
3 |
3 |
0.14 |
0.15 |
64th |
45th |
85th |
68th |
118 |
Dancing |
1 |
2 |
0.05 |
0.09 |
54th |
69th |
76th |
80th |
86 |
Dog Agility Training (High Intensity) |
1 |
2 |
0.05 |
0.07 |
9th |
9th |
9th |
9th |
10 |
Firewood (cut/stack) |
12 |
26 |
0.55 |
1.19 |
6th |
28th |
12th |
40th |
86 |
Football (High Intensity) |
1 |
3 |
0.05 |
0.14 |
6th |
8th |
13th |
11th |
16 |
Four wheeling |
3 |
1 |
0.14 |
0.06 |
5th |
23rd |
7th |
24th |
28 |
Gardening/Yard Work (High Intensity) |
26 |
65 |
1.18 |
2.95 |
38th |
72nd |
88th |
130th |
214 |
Gymnastics (High Intensity) |
2 |
6 |
0.09 |
0.25 |
7th |
8th |
10th |
10th |
12 |
Hiking (day hike, light pack) elevation gain |
7 |
71 |
0.32 |
3.24 |
106th |
86th |
181st |
149th |
219 |
Hockey (High Intensity) |
1 |
5 |
0.05 |
0.20 |
13th |
14th |
16th |
16th |
24 |
Home Construction (High Intensity) |
5 |
45 |
0.23 |
2.04 |
34th |
26th |
50th |
29th |
80 |
Horseback Riding (gait, canter) |
5 |
26 |
0.23 |
1.17 |
4th |
4th |
3rd |
4th |
7 |
Horseback Riding (walk, trot) |
4 |
14 |
0.18 |
0.63 |
8th |
6th |
8th |
6th |
20 |
Housework- cleaning etc. (High Intensity) |
10 |
17 |
0.45 |
0.75 |
70th |
92nd |
121st |
137th |
195 |
Jumping on Trampoline |
19 |
30 |
0.86 |
1.35 |
2nd |
1st |
6th |
5th |
45 |
Kick Sledding / Kick Biking |
2 |
8 |
0.09 |
0.37 |
1st |
1st |
1st |
1st |
1 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
15 |
126 |
0.68 |
5.73 |
2nd |
2nd |
3rd |
2nd |
17 |
Mountain Running (High Intensity) |
2 |
16 |
0.09 |
0.74 |
36th |
43rd |
54th |
57th |
78 |
Mountain Running (Medium Intensity) |
1 |
6 |
0.05 |
0.27 |
78th |
89th |
100th |
102nd |
116 |
Mowing (Push) |
1 |
4 |
0.05 |
0.18 |
33rd |
41st |
47th |
48th |
62 |
Mowing the Lawn |
1 |
2 |
0.05 |
0.08 |
24th |
13th |
50th |
28th |
68 |
Picking up Trash |
3 |
7 |
0.14 |
0.32 |
13th |
16th |
30th |
26th |
72 |
Playing with Children (Low Intensity) |
19 |
32 |
0.86 |
1.47 |
14th |
15th |
22nd |
22nd |
104 |
Playing with Dog |
11 |
8 |
0.50 |
0.36 |
21st |
17th |
25th |
22nd |
77 |
Racquetball/Squash |
1 |
1 |
0.05 |
0.05 |
3rd |
5th |
5th |
5th |
5 |
Raking |
6 |
20 |
0.27 |
0.92 |
14th |
13th |
28th |
21st |
105 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
12 |
0.14 |
0.55 |
36th |
71st |
66th |
84th |
112 |
Running |
59 |
315 |
2.68 |
14.33 |
47th |
41st |
111th |
85th |
234 |
Scootering |
2 |
3 |
0.09 |
0.15 |
4th |
7th |
8th |
9th |
12 |
Scuba Diving / Snorkeling |
2 |
3 |
0.09 |
0.14 |
3rd |
11th |
5th |
14th |
15 |
Shoveling/Digging/Earth Work |
1 |
1 |
0.05 |
0.07 |
38th |
66th |
56th |
64th |
71 |
Skateboard/Longboarding |
1 |
1 |
0.05 |
0.03 |
13th |
17th |
18th |
19th |
21 |
Snowmachining/mobiling (Low Intensity) |
1 |
1 |
0.05 |
0.03 |
2nd |
2nd |
3rd |
3rd |
3 |
Soccer (High Intensity) |
38 |
106 |
1.73 |
4.83 |
2nd |
3rd |
4th |
7th |
66 |
Spikeball |
2 |
1 |
0.09 |
0.03 |
6th |
11th |
11th |
17th |
21 |
Sprint / Interval Running |
2 |
2 |
0.09 |
0.09 |
18th |
30th |
28th |
37th |
46 |
Stairs (steady, up and down) |
1 |
2 |
0.05 |
0.07 |
48th |
50th |
62nd |
60th |
70 |
Steps |
2 |
3 |
0.09 |
0.15 |
146th |
151st |
157th |
155th |
158 |
Swimming |
2 |
11 |
0.09 |
0.51 |
86th |
60th |
115th |
78th |
132 |
Table Tennis |
1 |
2 |
0.05 |
0.11 |
3rd |
3rd |
6th |
2nd |
9 |
Tag/Capture the Flag/Similar |
6 |
28 |
0.27 |
1.27 |
5th |
3rd |
7th |
6th |
20 |
Tennis |
4 |
17 |
0.18 |
0.77 |
13th |
9th |
15th |
12th |
39 |
Walking |
48 |
156 |
2.18 |
7.09 |
150th |
151st |
224th |
219th |
258 |
Walking/Running on sand/beach |
1 |
2 |
0.05 |
0.10 |
16th |
25th |
30th |
29th |
37 |
Water Aerobics |
1 |
4 |
0.05 |
0.17 |
11th |
12th |
20th |
17th |
22 |
Wrestling (Low Intensity) |
3 |
2 |
0.14 |
0.09 |
2nd |
4th |
3rd |
4th |
7 |
Yoga (High Intensity) |
2 |
8 |
0.09 |
0.37 |
25th |
22nd |
41st |
34th |
55 |
Yoga (Medium Intensity) |
1 |
1 |
0.05 |
0.06 |
92nd |
104th |
117th |
116th |
120 |