Aerobic/Fitness Class (High Intensity) |
11 |
42 |
0.85 |
3.25 |
30th |
17th |
22nd |
14th |
94 |
Badminton |
1 |
4 |
0.08 |
0.31 |
12th |
13th |
11th |
11th |
22 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
8 |
0.15 |
0.58 |
122nd |
134th |
147th |
144th |
175 |
Biking on Road (pavement or stationary bike) |
27 |
81 |
2.08 |
6.25 |
77th |
101st |
88th |
113th |
233 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.08 |
0.08 |
110th |
106th |
129th |
124th |
144 |
Circuit Training (general) |
10 |
15 |
0.77 |
1.15 |
18th |
34th |
22nd |
33rd |
100 |
Downhill Skiing (Active/Resort) |
1 |
12 |
0.08 |
0.93 |
20th |
23rd |
24th |
21st |
37 |
Elliptical |
8 |
11 |
0.62 |
0.83 |
19th |
27th |
12th |
23rd |
70 |
Firewood (cut/stack) |
1 |
8 |
0.08 |
0.62 |
63rd |
60th |
67th |
59th |
86 |
Four wheeling |
1 |
5 |
0.08 |
0.42 |
15th |
13th |
15th |
8th |
28 |
Gardening/Yard Work (High Intensity) |
10 |
45 |
0.77 |
3.43 |
106th |
90th |
135th |
116th |
214 |
HIIT (High Intensity Interval Training) |
2 |
8 |
0.15 |
0.62 |
94th |
81st |
102nd |
91st |
129 |
Hiking (day hike, light pack) elevation gain |
5 |
36 |
0.38 |
2.78 |
129th |
134th |
157th |
152nd |
219 |
Home Construction (High Intensity) |
4 |
20 |
0.31 |
1.52 |
40th |
48th |
42nd |
44th |
80 |
Housework- cleaning etc. (High Intensity) |
14 |
77 |
1.08 |
5.95 |
55th |
28th |
55th |
25th |
195 |
Mountain Running (Medium Intensity) |
2 |
18 |
0.15 |
1.38 |
58th |
58th |
75th |
64th |
116 |
Mowing the Lawn |
1 |
0 |
0.08 |
0.03 |
24th |
57th |
34th |
55th |
68 |
Painting (house, etc.) |
3 |
5 |
0.23 |
0.39 |
12th |
24th |
13th |
22nd |
46 |
Raking |
1 |
1 |
0.08 |
0.08 |
68th |
94th |
83rd |
96th |
105 |
Running |
17 |
56 |
1.31 |
4.32 |
142nd |
151st |
173rd |
177th |
234 |
Spinning Class |
6 |
27 |
0.46 |
2.08 |
30th |
26th |
27th |
28th |
72 |
Walking |
115 |
588 |
8.85 |
45.22 |
77th |
46th |
92nd |
33rd |
258 |
Weightlifting |
9 |
16 |
0.69 |
1.22 |
81st |
71st |
81st |
75th |
168 |
Yoga (High Intensity) |
6 |
24 |
0.46 |
1.86 |
9th |
8th |
8th |
8th |
55 |
Yoga (Medium Intensity) |
7 |
15 |
0.54 |
1.17 |
34th |
27th |
27th |
23rd |
120 |