Aerobic/Fitness Class (High Intensity) |
4 |
8 |
1.33 |
2.68 |
54th |
65th |
8th |
19th |
94 |
Biking on Graded Trail (non-technical, mostly flat) |
6 |
9 |
2.00 |
3.00 |
75th |
131st |
18th |
72nd |
175 |
Biking on Road (pavement or stationary bike) |
14 |
32 |
4.67 |
10.59 |
115th |
139th |
19th |
69th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
10 |
1.00 |
3.32 |
112th |
147th |
46th |
103rd |
171 |
Biking with load (pulling chariot, trailer, etc.) |
6 |
11 |
2.00 |
3.64 |
7th |
22nd |
1st |
5th |
55 |
Bodyweight Exercises (pushups, etc.) |
1 |
0 |
0.33 |
0.08 |
110th |
138th |
67th |
124th |
144 |
Circuit Training (general) |
5 |
4 |
1.67 |
1.33 |
37th |
67th |
5th |
29th |
100 |
Dancing |
3 |
11 |
1.00 |
3.69 |
29th |
35th |
4th |
5th |
86 |
Gardening/Yard Work (High Intensity) |
4 |
14 |
1.33 |
4.62 |
160th |
161st |
74th |
80th |
214 |
Hiking (day hike, light pack) elevation gain |
3 |
17 |
1.00 |
5.63 |
154th |
168th |
68th |
98th |
219 |
Housework- cleaning etc. (High Intensity) |
4 |
19 |
1.33 |
6.17 |
115th |
87th |
46th |
23rd |
195 |
Mountain Running (Medium Intensity) |
1 |
4 |
0.33 |
1.40 |
78th |
106th |
48th |
63rd |
116 |
Playing with Children (Low Intensity) |
45 |
78 |
15.00 |
25.95 |
2nd |
3rd |
1st |
1st |
104 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
10 |
105 |
3.33 |
35.06 |
8th |
6th |
2nd |
1st |
112 |
Running |
9 |
31 |
3.00 |
10.40 |
184th |
178th |
94th |
112th |
234 |
Soccer (High Intensity) |
1 |
2 |
0.33 |
0.50 |
48th |
55th |
26th |
35th |
66 |
Throwing Frisbee |
2 |
1 |
0.67 |
0.28 |
5th |
8th |
2nd |
4th |
22 |
Walking |
15 |
78 |
5.00 |
25.83 |
213th |
186th |
180th |
113th |
258 |
Walking/Running on sand/beach |
8 |
9 |
2.67 |
2.93 |
1st |
8th |
1st |
1st |
37 |
Yoga (Low Intensity) |
22 |
6 |
7.33 |
1.83 |
3rd |
25th |
1st |
6th |
117 |