Baseball/Softball |
5 |
4 |
0.63 |
0.55 |
31st |
39th |
18th |
31st |
72 |
Biking on Road (pavement or stationary bike) |
11 |
29 |
1.38 |
3.65 |
131st |
144th |
128th |
151st |
233 |
Biking with load (pulling chariot, trailer, etc.) |
4 |
10 |
0.50 |
1.22 |
10th |
24th |
6th |
10th |
55 |
Bowling |
2 |
6 |
0.25 |
0.77 |
4th |
4th |
2nd |
1st |
18 |
Core Workout |
6 |
2 |
0.75 |
0.25 |
34th |
62nd |
29th |
55th |
118 |
Firewood (cut/stack) |
1 |
2 |
0.13 |
0.25 |
63rd |
81st |
54th |
73rd |
86 |
Gardening/Yard Work (High Intensity) |
11 |
29 |
1.38 |
3.62 |
95th |
125th |
73rd |
113th |
214 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.13 |
0.19 |
105th |
111th |
106th |
116th |
129 |
Hiking (day hike, light pack) elevation gain |
9 |
96 |
1.13 |
12.06 |
84th |
65th |
60th |
44th |
219 |
Home Construction (High Intensity) |
6 |
30 |
0.75 |
3.71 |
30th |
34th |
13th |
18th |
80 |
Housework- cleaning etc. (High Intensity) |
5 |
12 |
0.63 |
1.53 |
101st |
109th |
98th |
95th |
195 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
1 |
3 |
0.13 |
0.34 |
16th |
17th |
10th |
14th |
17 |
Mowing the Lawn |
2 |
2 |
0.25 |
0.28 |
11th |
13th |
3rd |
4th |
68 |
Painting (house, etc.) |
3 |
5 |
0.38 |
0.64 |
12th |
24th |
8th |
16th |
46 |
Pilates/Tai Chi |
2 |
1 |
0.25 |
0.17 |
21st |
35th |
21st |
29th |
45 |
Playing with Children (Low Intensity) |
1 |
1 |
0.13 |
0.13 |
82nd |
90th |
81st |
90th |
104 |
Raking |
3 |
8 |
0.38 |
0.95 |
33rd |
34th |
13th |
20th |
105 |
Rock Climbing |
4 |
13 |
0.50 |
1.61 |
19th |
15th |
12th |
10th |
47 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
6 |
25 |
0.75 |
3.18 |
18th |
44th |
11th |
23rd |
112 |
Running |
22 |
86 |
2.75 |
10.73 |
123rd |
124th |
110th |
109th |
234 |
Shoveling/Digging/Earth Work |
5 |
11 |
0.63 |
1.36 |
14th |
23rd |
5th |
14th |
71 |
Steps |
39 |
162 |
4.88 |
20.30 |
90th |
88th |
65th |
66th |
158 |
Swimming |
1 |
5 |
0.13 |
0.64 |
109th |
81st |
102nd |
70th |
132 |
Walking |
55 |
167 |
6.88 |
20.92 |
142nd |
142nd |
149th |
139th |
258 |
Water Aerobics |
3 |
4 |
0.38 |
0.47 |
5th |
12th |
3rd |
7th |
22 |
Weightlifting |
7 |
13 |
0.88 |
1.56 |
92nd |
80th |
67th |
62nd |
168 |
Yoga (Low Intensity) |
6 |
3 |
0.75 |
0.39 |
27th |
44th |
21st |
34th |
117 |