Aerobic/Fitness Class (High Intensity) |
40 |
112 |
1.33 |
3.72 |
1st |
4th |
8th |
11th |
94 |
AirDyne / Assault bike workout |
4 |
4 |
0.13 |
0.14 |
2nd |
3rd |
6th |
6th |
8 |
Basketball (High Intensity) |
18 |
77 |
0.60 |
2.55 |
8th |
5th |
16th |
14th |
68 |
Biking on Road (pavement or stationary bike) |
1 |
3 |
0.03 |
0.09 |
219th |
216th |
233rd |
232nd |
233 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
2 |
0.03 |
0.08 |
27th |
45th |
50th |
50th |
55 |
Boxing/Sparring |
38 |
137 |
1.27 |
4.58 |
1st |
1st |
1st |
1st |
22 |
Circuit Training (general) |
19 |
41 |
0.63 |
1.38 |
3rd |
5th |
26th |
27th |
100 |
Core Workout |
28 |
33 |
0.93 |
1.11 |
4th |
2nd |
24th |
14th |
118 |
Crossfit |
3 |
8 |
0.10 |
0.27 |
34th |
36th |
44th |
42nd |
51 |
Dancing |
26 |
93 |
0.87 |
3.10 |
1st |
1st |
6th |
6th |
86 |
Dog Mushing |
2 |
16 |
0.07 |
0.53 |
1st |
1st |
1st |
1st |
2 |
Elliptical |
14 |
18 |
0.47 |
0.59 |
8th |
18th |
19th |
28th |
70 |
Gardening/Yard Work (High Intensity) |
3 |
10 |
0.10 |
0.33 |
171st |
178th |
211th |
208th |
214 |
HIIT (High Intensity Interval Training) |
71 |
157 |
2.37 |
5.23 |
1st |
2nd |
5th |
8th |
129 |
Hockey (High Intensity) |
7 |
41 |
0.23 |
1.35 |
6th |
2nd |
7th |
5th |
24 |
Housework- cleaning etc. (High Intensity) |
21 |
51 |
0.70 |
1.68 |
41st |
45th |
89th |
91st |
195 |
Jump Rope |
91 |
558 |
3.03 |
18.61 |
1st |
1st |
2nd |
2nd |
28 |
Kettle Bell Workout |
4 |
7 |
0.13 |
0.22 |
9th |
9th |
12th |
14th |
24 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
2 |
4 |
0.07 |
0.13 |
12th |
16th |
14th |
17th |
17 |
Mountain Running (Medium Intensity) |
10 |
76 |
0.33 |
2.53 |
14th |
22nd |
48th |
48th |
116 |
Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.03 |
0.06 |
38th |
40th |
49th |
46th |
53 |
Running |
43 |
198 |
1.43 |
6.58 |
68th |
70th |
166th |
151st |
234 |
Shoveling/Digging/Earth Work |
4 |
8 |
0.13 |
0.27 |
17th |
29th |
39th |
46th |
71 |
Spinning Class |
4 |
20 |
0.13 |
0.65 |
35th |
34th |
47th |
47th |
72 |
Sprint / Interval Running |
1 |
3 |
0.03 |
0.10 |
27th |
28th |
41st |
35th |
46 |
Stairs (steady, up and down) |
8 |
28 |
0.27 |
0.92 |
13th |
11th |
27th |
15th |
70 |
Steps |
263 |
845 |
8.77 |
28.18 |
10th |
15th |
30th |
44th |
158 |
Volleyball |
7 |
7 |
0.23 |
0.24 |
3rd |
5th |
7th |
8th |
24 |
Walking |
341 |
1,177 |
11.37 |
39.23 |
12th |
12th |
49th |
46th |
258 |
Water Aerobics |
1 |
3 |
0.03 |
0.10 |
11th |
14th |
21st |
20th |
22 |
Weightlifting |
27 |
31 |
0.90 |
1.03 |
24th |
41st |
65th |
82nd |
168 |
Yoga (Medium Intensity) |
3 |
5 |
0.10 |
0.15 |
64th |
66th |
99th |
102nd |
120 |