Baseball/Softball |
7 |
6 |
0.35 |
0.28 |
27th |
34th |
29th |
40th |
72 |
Biking on Graded Trail (non-technical, mostly flat) |
5 |
21 |
0.25 |
1.03 |
86th |
95th |
119th |
118th |
175 |
Biking on Road (pavement or stationary bike) |
55 |
178 |
2.75 |
8.91 |
26th |
47th |
61st |
85th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
7 |
0.05 |
0.37 |
150th |
157th |
169th |
164th |
171 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.05 |
0.03 |
110th |
106th |
139th |
140th |
144 |
Circuit Training (general) |
2 |
4 |
0.10 |
0.19 |
62nd |
67th |
76th |
79th |
100 |
Gardening/Yard Work (High Intensity) |
6 |
29 |
0.30 |
1.45 |
141st |
125th |
190th |
170th |
214 |
HIIT (High Intensity Interval Training) |
23 |
72 |
1.15 |
3.62 |
14th |
10th |
19th |
13th |
129 |
Hiking (day hike, light pack) elevation gain |
5 |
38 |
0.25 |
1.91 |
129th |
131st |
188th |
176th |
219 |
Hiking (day hike, light pack) flat/undulating |
6 |
26 |
0.30 |
1.29 |
55th |
67th |
104th |
105th |
183 |
Housework- cleaning etc. (High Intensity) |
7 |
18 |
0.35 |
0.91 |
83rd |
88th |
131st |
128th |
195 |
Kettle Bell Workout |
6 |
19 |
0.30 |
0.96 |
5th |
1st |
7th |
4th |
24 |
Mountain Running (Medium Intensity) |
1 |
4 |
0.05 |
0.18 |
78th |
106th |
100th |
110th |
116 |
Mowing the Lawn |
1 |
1 |
0.05 |
0.03 |
24th |
24th |
50th |
55th |
68 |
PIYO |
3 |
7 |
0.15 |
0.36 |
3rd |
1st |
2nd |
1st |
10 |
Playing with Children (Low Intensity) |
1 |
1 |
0.05 |
0.05 |
82nd |
90th |
98th |
99th |
104 |
Raking |
4 |
11 |
0.20 |
0.56 |
25th |
28th |
45th |
39th |
105 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
8 |
0.05 |
0.40 |
76th |
78th |
103rd |
93rd |
112 |
Running |
170 |
669 |
8.50 |
33.45 |
5th |
10th |
20th |
29th |
234 |
Running pushing stroller |
1 |
5 |
0.05 |
0.23 |
7th |
8th |
11th |
10th |
16 |
Spinning Class |
7 |
29 |
0.35 |
1.47 |
24th |
23rd |
32nd |
31st |
72 |
Stand Up Paddling (Low Intensity) |
1 |
2 |
0.05 |
0.10 |
16th |
32nd |
30th |
37th |
39 |
Steps |
115 |
623 |
5.75 |
31.17 |
38th |
28th |
52nd |
33rd |
158 |
Swimming |
26 |
62 |
1.30 |
3.09 |
4th |
19th |
17th |
28th |
132 |
Walking |
167 |
520 |
8.35 |
26.00 |
48th |
56th |
112th |
110th |
258 |
Weightlifting |
4 |
2 |
0.20 |
0.12 |
109th |
135th |
139th |
154th |
168 |
Yoga (Low Intensity) |
2 |
1 |
0.10 |
0.06 |
66th |
76th |
88th |
93rd |
117 |
Yoga (Medium Intensity) |
3 |
2 |
0.15 |
0.12 |
64th |
97th |
80th |
108th |
120 |