Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.03 |
0.11 |
73rd |
74th |
91st |
89th |
94 |
AirDyne / Assault bike workout |
1 |
1 |
0.03 |
0.02 |
5th |
6th |
8th |
8th |
8 |
Baseball/Softball |
14 |
21 |
0.39 |
0.57 |
13th |
16th |
26th |
30th |
72 |
Basketball (High Intensity) |
2 |
4 |
0.06 |
0.12 |
33rd |
38th |
55th |
53rd |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
10 |
126 |
0.28 |
3.49 |
45th |
22nd |
112th |
65th |
175 |
Biking on Road (pavement or stationary bike) |
137 |
733 |
3.81 |
20.36 |
4th |
3rd |
35th |
27th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
294 |
0.61 |
8.16 |
21st |
14th |
81st |
56th |
171 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
2 |
0.03 |
0.04 |
27th |
45th |
50th |
54th |
55 |
Bodyweight Exercises (pushups, etc.) |
19 |
121 |
0.53 |
3.37 |
20th |
1st |
49th |
7th |
144 |
Circuit Training (general) |
5 |
18 |
0.14 |
0.49 |
37th |
25th |
66th |
57th |
100 |
Coaching |
1 |
2 |
0.03 |
0.06 |
12th |
15th |
16th |
15th |
16 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
1 |
0.03 |
0.01 |
15th |
18th |
25th |
27th |
28 |
Core Workout |
7 |
9 |
0.19 |
0.25 |
29th |
16th |
73rd |
55th |
118 |
Dancing |
18 |
74 |
0.50 |
2.06 |
2nd |
3rd |
11th |
13th |
86 |
Elliptical |
10 |
19 |
0.28 |
0.53 |
16th |
16th |
30th |
31st |
70 |
Firefighting activities |
23 |
161 |
0.64 |
4.47 |
1st |
1st |
1st |
1st |
3 |
Gardening/Yard Work (High Intensity) |
36 |
193 |
1.00 |
5.35 |
24th |
18th |
105th |
68th |
214 |
Golf (NO cart) |
17 |
55 |
0.47 |
1.53 |
2nd |
1st |
7th |
6th |
41 |
HIIT (High Intensity Interval Training) |
69 |
247 |
1.92 |
6.86 |
2nd |
1st |
7th |
5th |
129 |
Hiking (day hike, light pack) elevation gain |
32 |
271 |
0.89 |
7.54 |
15th |
8th |
84th |
69th |
219 |
Hiking (day hike, light pack) flat/undulating |
4 |
21 |
0.11 |
0.58 |
77th |
75th |
158th |
149th |
183 |
Hockey (High Intensity) |
8 |
33 |
0.22 |
0.92 |
4th |
5th |
8th |
6th |
24 |
Horseback Riding (gait, canter) |
7 |
84 |
0.19 |
2.35 |
2nd |
1st |
4th |
1st |
7 |
Housework- cleaning etc. (High Intensity) |
33 |
110 |
0.92 |
3.05 |
19th |
16th |
73rd |
53rd |
195 |
Jumping on Trampoline |
1 |
1 |
0.03 |
0.03 |
23rd |
27th |
40th |
42nd |
45 |
Jump Rope |
1 |
2 |
0.03 |
0.06 |
17th |
23rd |
27th |
26th |
28 |
Kettle Bell Workout |
2 |
3 |
0.06 |
0.07 |
11th |
15th |
17th |
18th |
24 |
Motorbiking |
9 |
36 |
0.25 |
1.01 |
4th |
1st |
5th |
3rd |
14 |
Mountain Running (Medium Intensity) |
1 |
12 |
0.03 |
0.33 |
78th |
72nd |
111th |
97th |
116 |
Mowing the Lawn |
3 |
3 |
0.08 |
0.09 |
5th |
7th |
34th |
23rd |
68 |
Nordic Skiing (High Intensity) |
1 |
16 |
0.03 |
0.43 |
14th |
15th |
25th |
23rd |
29 |
Nordic Skiing (Light Intensity) |
2 |
25 |
0.06 |
0.71 |
5th |
6th |
20th |
16th |
25 |
Picking up Trash |
1 |
2 |
0.03 |
0.04 |
38th |
45th |
65th |
66th |
72 |
Pickleball |
42 |
108 |
1.17 |
2.99 |
1st |
1st |
2nd |
2nd |
19 |
Playing with Children (Low Intensity) |
16 |
28 |
0.44 |
0.79 |
21st |
22nd |
41st |
33rd |
104 |
Playing with Dog |
4 |
3 |
0.11 |
0.09 |
37th |
32nd |
56th |
51st |
77 |
Roller Skiing |
5 |
38 |
0.14 |
1.06 |
14th |
13th |
18th |
18th |
21 |
Rowing (Machine, Crew) constant rowing |
6 |
10 |
0.17 |
0.26 |
16th |
17th |
26th |
35th |
53 |
Running |
209 |
1,021 |
5.81 |
28.36 |
2nd |
4th |
38th |
42nd |
234 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.03 |
0.06 |
38th |
54th |
66th |
67th |
71 |
Snowmachining/mobiling (High Intensity) |
1 |
5 |
0.03 |
0.13 |
5th |
4th |
6th |
5th |
7 |
Soccer (High Intensity) |
24 |
134 |
0.67 |
3.71 |
3rd |
2nd |
19th |
11th |
66 |
Spikeball |
1 |
2 |
0.03 |
0.04 |
9th |
7th |
17th |
14th |
21 |
Spinning Class |
60 |
324 |
1.67 |
8.99 |
1st |
2nd |
5th |
4th |
72 |
Sprint / Interval Running |
4 |
20 |
0.11 |
0.55 |
9th |
5th |
26th |
17th |
46 |
Stairs (steady, up and down) |
8 |
15 |
0.22 |
0.41 |
13th |
18th |
31st |
35th |
70 |
Stairstepper (machine, consistent) |
10 |
34 |
0.28 |
0.95 |
3rd |
3rd |
7th |
6th |
35 |
Stand Up Paddling (High Intensity) |
1 |
18 |
0.03 |
0.50 |
3rd |
3rd |
9th |
5th |
10 |
Stand Up Paddling (Low Intensity) |
1 |
12 |
0.03 |
0.34 |
16th |
6th |
37th |
16th |
39 |
Steps |
616 |
2,643 |
17.11 |
73.43 |
1st |
1st |
7th |
9th |
158 |
Swimming |
54 |
280 |
1.50 |
7.77 |
2nd |
2nd |
13th |
11th |
132 |
Tennis |
14 |
59 |
0.39 |
1.64 |
3rd |
3rd |
9th |
6th |
39 |
Walking |
313 |
1,368 |
8.69 |
38.01 |
18th |
7th |
99th |
54th |
258 |
Waterskiing |
38 |
107 |
1.06 |
2.96 |
1st |
1st |
1st |
1st |
6 |
Weightlifting |
101 |
174 |
2.81 |
4.83 |
2nd |
4th |
11th |
13th |
168 |
Yoga (Low Intensity) |
2 |
2 |
0.06 |
0.06 |
66th |
60th |
102nd |
93rd |
117 |
Yoga (Medium Intensity) |
9 |
15 |
0.25 |
0.42 |
25th |
27th |
59th |
59th |
120 |