Aerobic/Fitness Class (High Intensity) |
10 |
38 |
0.28 |
1.06 |
31st |
23rd |
56th |
50th |
94 |
Badminton |
2 |
3 |
0.06 |
0.08 |
6th |
17th |
13th |
18th |
22 |
Baseball/Softball |
10 |
17 |
0.28 |
0.48 |
20th |
18th |
35th |
33rd |
72 |
Biking on Graded Trail (non-technical, mostly flat) |
16 |
78 |
0.44 |
2.16 |
30th |
38th |
84th |
91st |
175 |
Biking on Road (pavement or stationary bike) |
45 |
115 |
1.25 |
3.18 |
44th |
78th |
135th |
158th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
7 |
0.06 |
0.20 |
130th |
157th |
167th |
168th |
171 |
Bodyweight Exercises (pushups, etc.) |
15 |
14 |
0.42 |
0.39 |
23rd |
26th |
58th |
61st |
144 |
Bowling |
1 |
1 |
0.03 |
0.03 |
9th |
13th |
17th |
17th |
18 |
Circuit Training (general) |
1 |
2 |
0.03 |
0.06 |
76th |
82nd |
97th |
94th |
100 |
Coaching |
5 |
19 |
0.14 |
0.54 |
7th |
9th |
10th |
13th |
16 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
2 |
0.03 |
0.04 |
15th |
12th |
25th |
22nd |
28 |
Core Workout |
30 |
21 |
0.83 |
0.59 |
2nd |
5th |
25th |
25th |
118 |
Crossfit |
4 |
9 |
0.11 |
0.25 |
32nd |
33rd |
43rd |
43rd |
51 |
Curves Workout |
2 |
3 |
0.06 |
0.09 |
2nd |
1st |
2nd |
2nd |
2 |
Dancing |
11 |
44 |
0.31 |
1.23 |
9th |
12th |
25th |
20th |
86 |
Firewood (cut/stack) |
3 |
9 |
0.08 |
0.24 |
30th |
57th |
67th |
75th |
86 |
Gardening/Yard Work (High Intensity) |
25 |
129 |
0.69 |
3.58 |
40th |
28th |
143rd |
114th |
214 |
Gymnastics (High Intensity) |
3 |
38 |
0.08 |
1.04 |
6th |
3rd |
11th |
7th |
12 |
HIIT (High Intensity Interval Training) |
17 |
57 |
0.47 |
1.59 |
20th |
18th |
59th |
47th |
129 |
Hiking (day hike, light pack) elevation gain |
9 |
49 |
0.25 |
1.36 |
84th |
111th |
188th |
191st |
219 |
Hiking (day hike, light pack) flat/undulating |
6 |
25 |
0.17 |
0.69 |
55th |
68th |
139th |
136th |
183 |
Home Construction (High Intensity) |
1 |
3 |
0.03 |
0.08 |
65th |
74th |
80th |
80th |
80 |
Housework- cleaning etc. (High Intensity) |
7 |
25 |
0.19 |
0.68 |
83rd |
74th |
162nd |
146th |
195 |
Jumping on Trampoline |
7 |
8 |
0.19 |
0.21 |
7th |
7th |
18th |
17th |
45 |
Motorbiking |
5 |
10 |
0.14 |
0.28 |
7th |
6th |
9th |
6th |
14 |
Mowing the Lawn |
5 |
12 |
0.14 |
0.33 |
1st |
1st |
13th |
2nd |
68 |
Pilates/Tai Chi |
1 |
1 |
0.03 |
0.03 |
33rd |
35th |
42nd |
40th |
45 |
Playing with Children (Low Intensity) |
22 |
29 |
0.61 |
0.81 |
11th |
21st |
33rd |
31st |
104 |
Playing with Dog |
4 |
2 |
0.11 |
0.04 |
37th |
43rd |
56th |
63rd |
77 |
Raking |
2 |
10 |
0.06 |
0.28 |
47th |
32nd |
93rd |
69th |
105 |
Rollerblading/Rollerskating |
1 |
1 |
0.03 |
0.04 |
17th |
34th |
31st |
34th |
36 |
Running |
43 |
146 |
1.19 |
4.07 |
68th |
93rd |
181st |
179th |
234 |
Scootering |
3 |
3 |
0.08 |
0.09 |
2nd |
7th |
9th |
11th |
12 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.03 |
0.06 |
38th |
54th |
66th |
67th |
71 |
Sprint / Interval Running |
1 |
1 |
0.03 |
0.03 |
27th |
37th |
41st |
41st |
46 |
Steps |
156 |
665 |
4.33 |
18.47 |
24th |
26th |
74th |
72nd |
158 |
Swimming |
3 |
5 |
0.08 |
0.15 |
77th |
81st |
117th |
113th |
132 |
Swimming, treading water/leisure |
1 |
2 |
0.03 |
0.06 |
16th |
20th |
28th |
28th |
28 |
Tag/Capture the Flag/Similar |
1 |
4 |
0.03 |
0.11 |
12th |
12th |
19th |
18th |
20 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
4 |
11 |
0.11 |
0.31 |
2nd |
1st |
6th |
2nd |
16 |
Walking |
232 |
682 |
6.44 |
18.93 |
25th |
37th |
155th |
154th |
258 |
Water Aerobics |
4 |
15 |
0.11 |
0.40 |
4th |
3rd |
11th |
10th |
22 |
Weightlifting |
7 |
9 |
0.19 |
0.24 |
92nd |
93rd |
143rd |
134th |
168 |
Wrestling (Low Intensity) |
6 |
6 |
0.17 |
0.17 |
1st |
2nd |
2nd |
2nd |
7 |
Yoga (Medium Intensity) |
8 |
16 |
0.22 |
0.44 |
29th |
24th |
67th |
53rd |
120 |