Aerobic/Fitness Class (High Intensity) |
5 |
19 |
0.56 |
2.16 |
50th |
48th |
40th |
39th |
89 |
Backpacking |
2 |
10 |
0.22 |
1.11 |
16th |
23rd |
11th |
19th |
30 |
Biking on Road (pavement or stationary bike) |
36 |
230 |
4.00 |
25.53 |
32nd |
31st |
15th |
12th |
106 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
113 |
1.22 |
12.54 |
40th |
34th |
27th |
22nd |
91 |
Bodyweight Exercises (pushups, etc.) |
3 |
3 |
0.33 |
0.35 |
55th |
55th |
54th |
53rd |
84 |
Circuit Training (general) |
2 |
8 |
0.22 |
0.83 |
16th |
11th |
9th |
8th |
40 |
Crossfit |
14 |
68 |
1.56 |
7.59 |
6th |
2nd |
2nd |
2nd |
33 |
Drumming |
1 |
5 |
0.11 |
0.50 |
5th |
5th |
5th |
5th |
6 |
Elliptical |
7 |
27 |
0.78 |
3.01 |
24th |
25th |
15th |
15th |
62 |
Gardening/Yard Work (High Intensity) |
24 |
87 |
2.67 |
9.70 |
26th |
31st |
6th |
11th |
93 |
Gymnastics (High Intensity) |
1 |
5 |
0.11 |
0.50 |
6th |
6th |
5th |
4th |
6 |
HIIT (High Intensity Interval Training) |
7 |
9 |
0.78 |
1.03 |
28th |
42nd |
12th |
29th |
60 |
Hiking (day hike, light pack) elevation gain |
28 |
236 |
3.11 |
26.23 |
22nd |
18th |
6th |
4th |
103 |
Housework- cleaning etc. (High Intensity) |
8 |
16 |
0.89 |
1.79 |
41st |
46th |
35th |
42nd |
84 |
Jumping on Trampoline |
8 |
7 |
0.89 |
0.75 |
4th |
7th |
2nd |
5th |
24 |
Mountain Running (High Intensity) |
4 |
27 |
0.44 |
3.03 |
19th |
23rd |
15th |
19th |
49 |
Mountain Running (Medium Intensity) |
6 |
33 |
0.67 |
3.67 |
23rd |
31st |
20th |
24th |
65 |
Mowing (Push) |
5 |
8 |
0.56 |
0.93 |
5th |
19th |
4th |
9th |
44 |
Picking up Trash |
1 |
3 |
0.11 |
0.33 |
22nd |
18th |
15th |
9th |
34 |
Running |
40 |
181 |
4.44 |
20.13 |
47th |
48th |
33rd |
41st |
122 |
Stairstepper (machine, consistent) |
1 |
1 |
0.11 |
0.15 |
37th |
42nd |
36th |
38th |
51 |
Walking |
72 |
263 |
8.00 |
29.21 |
69th |
64th |
76th |
70th |
127 |
Weightlifting |
23 |
44 |
2.56 |
4.86 |
23rd |
20th |
6th |
5th |
91 |
Yoga (Low Intensity) |
32 |
13 |
3.56 |
1.41 |
4th |
7th |
1st |
2nd |
56 |
Yoga (Medium Intensity) |
1 |
1 |
0.11 |
0.10 |
52nd |
59th |
58th |
63rd |
66 |