Backpacking |
1 |
15 |
0.04 |
0.59 |
22nd |
15th |
31st |
23rd |
37 |
Basketball (High Intensity) |
1 |
1 |
0.04 |
0.04 |
44th |
61st |
59th |
64th |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
3 |
13 |
0.12 |
0.48 |
108th |
111th |
157th |
157th |
175 |
Biking on Road (pavement or stationary bike) |
23 |
59 |
0.88 |
2.28 |
87th |
115th |
165th |
167th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
17 |
0.12 |
0.64 |
112th |
126th |
158th |
160th |
171 |
Bodyweight Exercises (pushups, etc.) |
14 |
8 |
0.54 |
0.31 |
25th |
41st |
47th |
74th |
144 |
Bowling |
1 |
2 |
0.04 |
0.08 |
9th |
9th |
16th |
13th |
18 |
Coaching |
7 |
40 |
0.27 |
1.52 |
6th |
7th |
8th |
7th |
16 |
Competitive Games (paintball, water balloon fights etc.) |
2 |
2 |
0.08 |
0.06 |
8th |
12th |
18th |
19th |
28 |
Dancing |
9 |
52 |
0.35 |
2.00 |
15th |
8th |
20th |
15th |
86 |
Elliptical |
4 |
8 |
0.15 |
0.29 |
29th |
35th |
45th |
50th |
70 |
Fishing (High Intensity) |
2 |
2 |
0.08 |
0.09 |
21st |
47th |
30th |
50th |
55 |
Gardening/Yard Work (High Intensity) |
10 |
31 |
0.38 |
1.18 |
106th |
119th |
177th |
180th |
214 |
Hiking (day hike, light pack) elevation gain |
11 |
153 |
0.42 |
5.90 |
69th |
39th |
151st |
91st |
219 |
Hiking (day hike, light pack) flat/undulating |
10 |
64 |
0.38 |
2.45 |
29th |
22nd |
77th |
62nd |
183 |
Housework- cleaning etc. (High Intensity) |
27 |
90 |
1.04 |
3.48 |
31st |
23rd |
56th |
48th |
195 |
Motorbiking |
7 |
22 |
0.27 |
0.84 |
6th |
2nd |
4th |
4th |
14 |
Mowing the Lawn |
1 |
0 |
0.04 |
0.02 |
24th |
57th |
57th |
64th |
68 |
Picking up Trash |
1 |
2 |
0.04 |
0.06 |
38th |
45th |
60th |
61st |
72 |
PIYO |
1 |
2 |
0.04 |
0.07 |
6th |
5th |
9th |
10th |
10 |
Playing with Dog |
3 |
4 |
0.12 |
0.16 |
43rd |
30th |
55th |
36th |
77 |
Rock Climbing |
8 |
28 |
0.31 |
1.08 |
7th |
6th |
18th |
14th |
47 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
5 |
0.04 |
0.19 |
76th |
93rd |
107th |
106th |
112 |
Running |
23 |
63 |
0.88 |
2.44 |
120th |
145th |
199th |
206th |
234 |
Scuba Diving / Snorkeling |
1 |
3 |
0.04 |
0.12 |
7th |
11th |
12th |
15th |
15 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.04 |
0.08 |
38th |
54th |
62nd |
62nd |
71 |
Stairs (steady, up and down) |
2 |
4 |
0.08 |
0.13 |
39th |
38th |
52nd |
52nd |
70 |
Stand Up Paddling (Low Intensity) |
1 |
8 |
0.04 |
0.31 |
16th |
10th |
33rd |
20th |
39 |
Steps |
132 |
549 |
5.08 |
21.11 |
30th |
34th |
62nd |
62nd |
158 |
Surfing |
1 |
8 |
0.04 |
0.31 |
8th |
10th |
11th |
11th |
14 |
Swimming, treading water/leisure |
1 |
12 |
0.04 |
0.46 |
16th |
8th |
24th |
13th |
28 |
Table Tennis |
1 |
1 |
0.04 |
0.03 |
3rd |
5th |
7th |
8th |
9 |
Tennis |
1 |
4 |
0.04 |
0.15 |
26th |
20th |
32nd |
27th |
39 |
Ultimate Frisbee |
2 |
16 |
0.08 |
0.62 |
10th |
11th |
19th |
16th |
24 |
Walking |
392 |
1,232 |
15.08 |
47.37 |
8th |
10th |
17th |
30th |
258 |
Walking/Running on sand/beach |
1 |
2 |
0.04 |
0.09 |
16th |
25th |
36th |
30th |
37 |
Weightlifting |
2 |
3 |
0.08 |
0.11 |
128th |
125th |
163rd |
156th |
168 |
Yoga (High Intensity) |
4 |
7 |
0.15 |
0.27 |
15th |
28th |
31st |
42nd |
55 |
Yoga (Low Intensity) |
8 |
9 |
0.31 |
0.36 |
20th |
16th |
49th |
36th |
117 |
Yoga (Medium Intensity) |
8 |
10 |
0.31 |
0.38 |
29th |
44th |
53rd |
62nd |
120 |