Backpacking Heavy Load (Hunting, Mountaineering) |
3 |
13 |
0.17 |
0.70 |
10th |
23rd |
13th |
22nd |
39 |
Badminton |
1 |
4 |
0.06 |
0.22 |
12th |
13th |
13th |
13th |
22 |
Barre |
1 |
2 |
0.06 |
0.09 |
11th |
10th |
12th |
13th |
17 |
Baseball/Softball |
1 |
2 |
0.06 |
0.11 |
58th |
53rd |
66th |
58th |
72 |
Biking on Graded Trail (non-technical, mostly flat) |
10 |
81 |
0.56 |
4.50 |
45th |
37th |
69th |
51st |
175 |
Biking on Road (pavement or stationary bike) |
53 |
381 |
2.94 |
21.16 |
30th |
15th |
60th |
24th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
27 |
285 |
1.50 |
15.84 |
12th |
15th |
30th |
28th |
171 |
Biking with load (pulling chariot, trailer, etc.) |
6 |
41 |
0.33 |
2.29 |
7th |
6th |
7th |
7th |
55 |
Bodyweight Exercises (pushups, etc.) |
6 |
7 |
0.33 |
0.39 |
51st |
45th |
67th |
61st |
144 |
Circuit Training (general) |
5 |
12 |
0.28 |
0.64 |
37th |
42nd |
43rd |
43rd |
100 |
Core Workout |
7 |
2 |
0.39 |
0.13 |
29th |
62nd |
54th |
77th |
118 |
Dancing |
1 |
2 |
0.06 |
0.11 |
54th |
69th |
71st |
79th |
86 |
Elliptical |
1 |
3 |
0.06 |
0.16 |
53rd |
53rd |
59th |
54th |
70 |
Firewood (cut/stack) |
3 |
14 |
0.17 |
0.78 |
30th |
46th |
45th |
54th |
86 |
Gardening/Yard Work (High Intensity) |
27 |
76 |
1.50 |
4.21 |
35th |
52nd |
61st |
93rd |
214 |
Golf (NO cart) |
4 |
12 |
0.22 |
0.67 |
11th |
10th |
12th |
10th |
41 |
HIIT (High Intensity Interval Training) |
2 |
4 |
0.11 |
0.22 |
94th |
98th |
110th |
113th |
129 |
Hiking (day hike, light pack) elevation gain |
11 |
84 |
0.61 |
4.66 |
69th |
77th |
116th |
112th |
219 |
Hiking (day hike, light pack) flat/undulating |
5 |
30 |
0.28 |
1.67 |
66th |
59th |
110th |
89th |
183 |
Home Construction (High Intensity) |
25 |
222 |
1.39 |
12.32 |
4th |
5th |
5th |
5th |
80 |
Housework- cleaning etc. (High Intensity) |
29 |
88 |
1.61 |
4.90 |
29th |
24th |
36th |
33rd |
195 |
Kettle Bell Workout |
11 |
16 |
0.61 |
0.87 |
1st |
4th |
3rd |
5th |
24 |
Motorbiking |
11 |
19 |
0.61 |
1.04 |
2nd |
3rd |
2nd |
2nd |
14 |
Mountain Running (High Intensity) |
1 |
31 |
0.06 |
1.73 |
52nd |
31st |
65th |
40th |
78 |
Mountain Running (Medium Intensity) |
2 |
23 |
0.11 |
1.29 |
58th |
52nd |
81st |
68th |
116 |
Mowing (Push) |
1 |
3 |
0.06 |
0.15 |
33rd |
52nd |
37th |
55th |
62 |
Mowing the Lawn |
1 |
2 |
0.06 |
0.10 |
24th |
13th |
44th |
17th |
68 |
Painting (house, etc.) |
1 |
2 |
0.06 |
0.11 |
36th |
38th |
39th |
41st |
46 |
Paragliding (time in air) |
13 |
28 |
0.72 |
1.58 |
1st |
1st |
1st |
1st |
3 |
Playing with Children (Low Intensity) |
9 |
10 |
0.50 |
0.54 |
36th |
45th |
37th |
48th |
104 |
Playing with Dog |
20 |
36 |
1.11 |
2.03 |
10th |
2nd |
11th |
3rd |
77 |
Raking |
9 |
39 |
0.50 |
2.17 |
7th |
6th |
6th |
5th |
105 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
8 |
0.11 |
0.45 |
50th |
78th |
78th |
91st |
112 |
Running |
27 |
143 |
1.50 |
7.95 |
107th |
96th |
161st |
133rd |
234 |
SkiErg |
2 |
6 |
0.11 |
0.34 |
3rd |
4th |
4th |
5th |
7 |
Soccer (High Intensity) |
16 |
69 |
0.89 |
3.83 |
6th |
5th |
14th |
10th |
66 |
Spikeball |
2 |
4 |
0.11 |
0.21 |
6th |
5th |
10th |
4th |
21 |
Spinning Class |
15 |
85 |
0.83 |
4.72 |
12th |
10th |
15th |
10th |
72 |
Stand Up Paddling (Low Intensity) |
3 |
11 |
0.17 |
0.60 |
7th |
7th |
11th |
12th |
39 |
Steps |
250 |
992 |
13.89 |
55.09 |
11th |
12th |
14th |
18th |
158 |
Surfing |
4 |
30 |
0.22 |
1.67 |
1st |
2nd |
4th |
4th |
14 |
Swimming, treading water/leisure |
6 |
13 |
0.33 |
0.70 |
3rd |
6th |
3rd |
7th |
28 |
Table Tennis |
1 |
1 |
0.06 |
0.07 |
3rd |
5th |
3rd |
5th |
9 |
Walking |
80 |
300 |
4.44 |
16.65 |
111th |
99th |
196th |
169th |
258 |
Weightlifting |
5 |
11 |
0.28 |
0.63 |
101st |
84th |
127th |
101st |
168 |
Yoga (Low Intensity) |
6 |
3 |
0.33 |
0.16 |
27th |
44th |
40th |
67th |
117 |
Yoga (Medium Intensity) |
5 |
5 |
0.28 |
0.30 |
49th |
66th |
56th |
74th |
120 |