Aerobic/Fitness Class (High Intensity) |
6 |
40 |
0.35 |
2.36 |
42nd |
20th |
48th |
25th |
94 |
AirDyne / Assault bike workout |
18 |
6 |
1.06 |
0.38 |
1st |
2nd |
1st |
3rd |
8 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
16 |
0.06 |
0.95 |
21st |
19th |
28th |
19th |
39 |
Basketball (High Intensity) |
56 |
325 |
3.29 |
19.09 |
1st |
1st |
3rd |
2nd |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
10 |
0.12 |
0.56 |
122nd |
126th |
157th |
147th |
175 |
Biking on Road (pavement or stationary bike) |
17 |
54 |
1.00 |
3.19 |
102nd |
117th |
147th |
157th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
15 |
0.24 |
0.87 |
102nd |
129th |
138th |
153rd |
171 |
Bodyweight Exercises (pushups, etc.) |
2 |
2 |
0.12 |
0.13 |
92nd |
91st |
120th |
112th |
144 |
Circuit Training (general) |
2 |
6 |
0.12 |
0.35 |
62nd |
55th |
71st |
66th |
100 |
Coaching |
18 |
104 |
1.06 |
6.15 |
1st |
1st |
3rd |
3rd |
16 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
2 |
0.06 |
0.12 |
15th |
12th |
19th |
17th |
28 |
Core Workout |
1 |
0 |
0.06 |
0.02 |
92nd |
112th |
107th |
114th |
118 |
Crossfit |
31 |
69 |
1.82 |
4.06 |
3rd |
7th |
5th |
10th |
51 |
Gardening/Yard Work (High Intensity) |
7 |
28 |
0.41 |
1.63 |
129th |
129th |
169th |
168th |
214 |
HIIT (High Intensity Interval Training) |
17 |
41 |
1.00 |
2.40 |
20th |
28th |
21st |
26th |
129 |
Hiking (day hike, light pack) elevation gain |
11 |
74 |
0.65 |
4.33 |
69th |
84th |
111th |
124th |
219 |
Hiking (day hike, light pack) flat/undulating |
3 |
9 |
0.18 |
0.53 |
94th |
122nd |
135th |
151st |
183 |
Housework- cleaning etc. (High Intensity) |
5 |
14 |
0.29 |
0.81 |
101st |
100th |
143rd |
134th |
195 |
Mountain Running (Medium Intensity) |
1 |
12 |
0.06 |
0.71 |
78th |
72nd |
95th |
85th |
116 |
Picking up Trash |
1 |
3 |
0.06 |
0.18 |
38th |
33rd |
53rd |
40th |
72 |
Rollerblading/Rollerskating |
1 |
4 |
0.06 |
0.24 |
17th |
21st |
22nd |
21st |
36 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
3 |
0.06 |
0.18 |
76th |
102nd |
96th |
107th |
112 |
Running |
91 |
527 |
5.35 |
31.01 |
25th |
18th |
42nd |
34th |
234 |
Skateboard/Longboarding |
1 |
2 |
0.06 |
0.12 |
13th |
14th |
17th |
16th |
21 |
Soccer (High Intensity) |
1 |
2 |
0.06 |
0.09 |
48th |
55th |
55th |
62nd |
66 |
Spinning Class |
2 |
4 |
0.12 |
0.24 |
45th |
59th |
48th |
58th |
72 |
Stairs (steady, up and down) |
1 |
4 |
0.06 |
0.22 |
48th |
38th |
57th |
44th |
70 |
Steps |
14 |
123 |
0.82 |
7.23 |
118th |
95th |
133rd |
115th |
158 |
Swimming |
2 |
5 |
0.12 |
0.28 |
86th |
81st |
108th |
99th |
132 |
Walking |
79 |
280 |
4.65 |
16.48 |
112th |
103rd |
194th |
170th |
258 |
Weightlifting |
25 |
39 |
1.47 |
2.31 |
29th |
34th |
36th |
43rd |
168 |