Aerobic/Fitness Class (High Intensity) |
3 |
9 |
0.19 |
0.54 |
60th |
64th |
66th |
65th |
94 |
Biking on Graded Trail (non-technical, mostly flat) |
12 |
71 |
0.75 |
4.43 |
39th |
42nd |
52nd |
52nd |
175 |
Biking on Road (pavement or stationary bike) |
26 |
122 |
1.63 |
7.60 |
79th |
72nd |
109th |
100th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
101 |
0.56 |
6.29 |
66th |
57th |
87th |
69th |
171 |
Bodyweight Exercises (pushups, etc.) |
14 |
10 |
0.88 |
0.62 |
25th |
35th |
36th |
40th |
144 |
Circuit Training (general) |
7 |
21 |
0.44 |
1.33 |
27th |
23rd |
34th |
29th |
100 |
Core Workout |
11 |
17 |
0.69 |
1.05 |
17th |
9th |
34th |
16th |
118 |
Crossfit |
12 |
43 |
0.75 |
2.68 |
13th |
14th |
16th |
16th |
51 |
Dancing |
6 |
24 |
0.38 |
1.51 |
18th |
19th |
19th |
16th |
86 |
Elliptical |
3 |
6 |
0.19 |
0.39 |
37th |
42nd |
37th |
36th |
70 |
Firewood (cut/stack) |
3 |
47 |
0.19 |
2.95 |
30th |
14th |
41st |
20th |
86 |
Gardening/Yard Work (High Intensity) |
40 |
123 |
2.50 |
7.70 |
22nd |
32nd |
27th |
38th |
214 |
HIIT (High Intensity Interval Training) |
2 |
6 |
0.13 |
0.38 |
94th |
86th |
106th |
102nd |
129 |
Hiking (day hike, light pack) elevation gain |
39 |
443 |
2.44 |
27.66 |
6th |
3rd |
17th |
8th |
219 |
Hiking (day hike, light pack) flat/undulating |
10 |
48 |
0.63 |
2.98 |
29th |
30th |
41st |
49th |
183 |
Home Construction (High Intensity) |
10 |
67 |
0.63 |
4.21 |
16th |
16th |
15th |
12th |
80 |
Housework- cleaning etc. (High Intensity) |
2 |
5 |
0.13 |
0.28 |
142nd |
146th |
175th |
172nd |
195 |
Mountain Running (High Intensity) |
1 |
16 |
0.06 |
0.98 |
52nd |
43rd |
65th |
49th |
78 |
Mountain Running (Medium Intensity) |
12 |
100 |
0.75 |
6.22 |
10th |
12th |
25th |
24th |
116 |
Mowing the Lawn |
1 |
1 |
0.06 |
0.04 |
24th |
24th |
44th |
50th |
68 |
Orienteering |
4 |
11 |
0.25 |
0.71 |
2nd |
8th |
4th |
7th |
13 |
Painting (house, etc.) |
3 |
9 |
0.19 |
0.57 |
12th |
19th |
17th |
17th |
46 |
Raking |
4 |
11 |
0.25 |
0.68 |
25th |
28th |
31st |
31st |
105 |
Running |
120 |
858 |
7.50 |
53.64 |
14th |
8th |
24th |
12th |
234 |
Scuba Diving / Snorkeling |
1 |
3 |
0.06 |
0.19 |
7th |
11th |
9th |
10th |
15 |
Shoveling/Digging/Earth Work |
5 |
44 |
0.31 |
2.72 |
14th |
6th |
17th |
5th |
71 |
Swimming |
7 |
11 |
0.44 |
0.66 |
45th |
60th |
50th |
68th |
132 |
Walking |
143 |
578 |
8.94 |
36.14 |
58th |
49th |
88th |
61st |
258 |
Water Aerobics |
1 |
0 |
0.06 |
0.03 |
11th |
22nd |
15th |
22nd |
22 |
Weightlifting |
3 |
6 |
0.19 |
0.39 |
119th |
107th |
143rd |
117th |
168 |
Yoga (Low Intensity) |
1 |
1 |
0.06 |
0.05 |
84th |
76th |
102nd |
97th |
117 |
Yoga (Medium Intensity) |
5 |
8 |
0.31 |
0.50 |
49th |
53rd |
53rd |
50th |
120 |