Aerobic/Fitness Class (High Intensity) |
1 |
5 |
0.13 |
0.59 |
73rd |
71st |
73rd |
63rd |
94 |
Basketball (High Intensity) |
3 |
7 |
0.38 |
0.84 |
30th |
30th |
23rd |
22nd |
68 |
Biking on Road (pavement or stationary bike) |
11 |
151 |
1.38 |
18.90 |
131st |
60th |
128th |
28th |
233 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.13 |
0.19 |
110th |
106th |
115th |
98th |
144 |
Boxing/Sparring |
4 |
18 |
0.50 |
2.25 |
7th |
7th |
2nd |
4th |
22 |
Circuit Training (general) |
15 |
33 |
1.88 |
4.06 |
5th |
12th |
3rd |
8th |
100 |
Core Workout |
10 |
4 |
1.25 |
0.52 |
18th |
38th |
14th |
31st |
118 |
Gardening/Yard Work (High Intensity) |
1 |
4 |
0.13 |
0.50 |
200th |
197th |
208th |
204th |
214 |
HIIT (High Intensity Interval Training) |
13 |
20 |
1.63 |
2.47 |
32nd |
50th |
12th |
24th |
129 |
Hiking (day hike, light pack) elevation gain |
4 |
109 |
0.50 |
13.57 |
144th |
57th |
128th |
36th |
219 |
Housework- cleaning etc. (High Intensity) |
15 |
54 |
1.88 |
6.80 |
53rd |
42nd |
29th |
20th |
195 |
Pilates/Tai Chi |
5 |
10 |
0.63 |
1.24 |
10th |
5th |
8th |
5th |
45 |
Playing with Children (Low Intensity) |
1 |
1 |
0.13 |
0.13 |
82nd |
90th |
81st |
90th |
104 |
Rock Climbing |
2 |
8 |
0.25 |
0.99 |
28th |
22nd |
22nd |
15th |
47 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
21 |
0.25 |
2.64 |
50th |
49th |
33rd |
29th |
112 |
Running |
37 |
164 |
4.63 |
20.48 |
77th |
83rd |
53rd |
56th |
234 |
Steps |
2 |
0 |
0.25 |
0.03 |
146th |
157th |
146th |
157th |
158 |
Swimming |
11 |
52 |
1.38 |
6.52 |
24th |
24th |
16th |
16th |
132 |
Tennis |
1 |
2 |
0.13 |
0.25 |
26th |
28th |
21st |
20th |
39 |
Walking |
143 |
475 |
17.88 |
59.43 |
58th |
63rd |
8th |
17th |
258 |
Weightlifting |
6 |
6 |
0.75 |
0.71 |
95th |
107th |
77th |
97th |
168 |
Yoga (Low Intensity) |
7 |
1 |
0.88 |
0.18 |
24th |
76th |
17th |
62nd |
117 |