Aerobic/Fitness Class (High Intensity) |
2 |
11 |
0.33 |
1.79 |
68th |
60th |
49th |
34th |
94 |
Biking on Graded Trail (non-technical, mostly flat) |
7 |
41 |
1.17 |
6.91 |
68th |
67th |
37th |
36th |
175 |
Biking on Road (pavement or stationary bike) |
4 |
18 |
0.67 |
2.94 |
180th |
166th |
176th |
160th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
47 |
1.67 |
7.82 |
62nd |
93rd |
27th |
59th |
171 |
Downhill Skiing (Backcountry) |
1 |
19 |
0.17 |
3.17 |
20th |
17th |
19th |
9th |
43 |
Gardening/Yard Work (High Intensity) |
7 |
14 |
1.17 |
2.29 |
129th |
161st |
90th |
147th |
214 |
HIIT (High Intensity Interval Training) |
1 |
3 |
0.17 |
0.56 |
105th |
108th |
98th |
94th |
129 |
Hiking (day hike, light pack) elevation gain |
3 |
36 |
0.50 |
6.03 |
154th |
134th |
128th |
89th |
219 |
Housework- cleaning etc. (High Intensity) |
2 |
5 |
0.33 |
0.75 |
142nd |
146th |
132nd |
137th |
195 |
Mountain Running (High Intensity) |
1 |
6 |
0.17 |
0.98 |
52nd |
69th |
41st |
49th |
78 |
Mountain Running (Medium Intensity) |
3 |
14 |
0.50 |
2.25 |
47th |
65th |
34th |
52nd |
116 |
Nordic Skiing (Light Intensity) |
2 |
13 |
0.33 |
2.12 |
5th |
11th |
6th |
8th |
25 |
Raking |
3 |
4 |
0.50 |
0.69 |
33rd |
58th |
6th |
30th |
105 |
Roller Skiing |
10 |
78 |
1.67 |
12.95 |
7th |
7th |
6th |
6th |
21 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
30 |
0.50 |
4.97 |
36th |
37th |
15th |
15th |
112 |
Running |
56 |
161 |
9.33 |
26.86 |
53rd |
84th |
17th |
44th |
234 |
Soccer (High Intensity) |
21 |
45 |
3.50 |
7.47 |
5th |
10th |
1st |
2nd |
66 |
Steps |
1 |
1 |
0.17 |
0.23 |
151st |
154th |
152nd |
153rd |
158 |
Swimming |
14 |
124 |
2.33 |
20.67 |
18th |
6th |
6th |
4th |
132 |
Walking |
26 |
84 |
4.33 |
14.02 |
193rd |
182nd |
199th |
183rd |
258 |