Aerobic/Fitness Class (High Intensity) |
16 |
31 |
1.07 |
2.10 |
18th |
30th |
15th |
29th |
94 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
17 |
0.07 |
1.16 |
21st |
17th |
26th |
17th |
39 |
Biking on Graded Trail (non-technical, mostly flat) |
19 |
185 |
1.27 |
12.32 |
22nd |
10th |
35th |
18th |
175 |
Biking on Road (pavement or stationary bike) |
28 |
191 |
1.87 |
12.72 |
71st |
42nd |
97th |
49th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
27 |
629 |
1.80 |
41.93 |
12th |
4th |
24th |
11th |
171 |
Core Workout |
3 |
3 |
0.20 |
0.20 |
64th |
45th |
72nd |
62nd |
118 |
Firewood (cut/stack) |
1 |
4 |
0.07 |
0.27 |
63rd |
69th |
72nd |
72nd |
86 |
Gardening/Yard Work (High Intensity) |
36 |
217 |
2.40 |
14.47 |
24th |
14th |
30th |
12th |
214 |
Golf (NO cart) |
3 |
6 |
0.20 |
0.40 |
12th |
17th |
13th |
16th |
41 |
HIIT (High Intensity Interval Training) |
7 |
22 |
0.47 |
1.43 |
52nd |
46th |
59th |
53rd |
129 |
Hiking (day hike, light pack) elevation gain |
8 |
65 |
0.53 |
4.31 |
94th |
92nd |
126th |
125th |
219 |
Hiking (day hike, light pack) flat/undulating |
13 |
48 |
0.87 |
3.19 |
20th |
30th |
26th |
36th |
183 |
Home Construction (High Intensity) |
6 |
30 |
0.40 |
2.01 |
30th |
34th |
32nd |
30th |
80 |
Housework- cleaning etc. (High Intensity) |
4 |
11 |
0.27 |
0.73 |
115th |
112th |
145th |
144th |
195 |
Mountain Running (Medium Intensity) |
1 |
6 |
0.07 |
0.40 |
78th |
89th |
94th |
92nd |
116 |
Pickleball |
25 |
87 |
1.67 |
5.80 |
2nd |
2nd |
1st |
1st |
19 |
Playing with Children (Low Intensity) |
3 |
4 |
0.20 |
0.24 |
62nd |
65th |
66th |
71st |
104 |
Racquetball/Squash |
1 |
3 |
0.07 |
0.20 |
3rd |
4th |
4th |
3rd |
5 |
Raking |
1 |
2 |
0.07 |
0.13 |
68th |
79th |
88th |
89th |
105 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
20 |
0.20 |
1.34 |
36th |
50th |
47th |
54th |
112 |
Running |
21 |
81 |
1.40 |
5.43 |
126th |
128th |
167th |
162nd |
234 |
Spinning Class |
8 |
47 |
0.53 |
3.13 |
23rd |
19th |
26th |
16th |
72 |
Stairs (steady, up and down) |
1 |
3 |
0.07 |
0.20 |
48th |
41st |
54th |
46th |
70 |
Swimming |
89 |
810 |
5.93 |
53.99 |
1st |
1st |
2nd |
1st |
132 |
Walking |
38 |
170 |
2.53 |
11.34 |
165th |
140th |
220th |
195th |
258 |
Water Running |
1 |
0 |
0.07 |
0.02 |
5th |
5th |
5th |
5th |
5 |
Weightlifting |
3 |
7 |
0.20 |
0.44 |
119th |
103rd |
139th |
112th |
168 |
Yoga (Medium Intensity) |
1 |
3 |
0.07 |
0.18 |
92nd |
83rd |
111th |
95th |
120 |