Aerobic/Fitness Class (High Intensity) |
7 |
15 |
0.50 |
1.07 |
37th |
49th |
36th |
49th |
94 |
Barre |
4 |
8 |
0.29 |
0.57 |
6th |
6th |
5th |
4th |
17 |
Biking on Graded Trail (non-technical, mostly flat) |
5 |
12 |
0.36 |
0.88 |
86th |
115th |
92nd |
127th |
175 |
Biking on Road (pavement or stationary bike) |
49 |
242 |
3.50 |
17.27 |
37th |
31st |
40th |
31st |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
20 |
0.07 |
1.44 |
150th |
119th |
163rd |
135th |
171 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
2 |
0.07 |
0.15 |
27th |
45th |
38th |
44th |
55 |
Bodyweight Exercises (pushups, etc.) |
6 |
5 |
0.43 |
0.35 |
51st |
58th |
57th |
67th |
144 |
Core Workout |
8 |
18 |
0.57 |
1.27 |
24th |
7th |
38th |
11th |
118 |
Crossfit |
2 |
2 |
0.14 |
0.14 |
37th |
48th |
39th |
47th |
51 |
Downhill Skiing (Active/Resort) |
1 |
12 |
0.07 |
0.86 |
20th |
23rd |
28th |
22nd |
37 |
Downhill Skiing (Backcountry) |
1 |
11 |
0.07 |
0.75 |
20th |
25th |
35th |
28th |
43 |
Gardening/Yard Work (High Intensity) |
12 |
67 |
0.86 |
4.77 |
89th |
68th |
124th |
76th |
214 |
HIIT (High Intensity Interval Training) |
5 |
5 |
0.36 |
0.35 |
62nd |
93rd |
70th |
104th |
129 |
Hiking (day hike, light pack) flat/undulating |
2 |
12 |
0.14 |
0.86 |
109th |
110th |
146th |
128th |
183 |
Home Construction (High Intensity) |
6 |
55 |
0.43 |
3.96 |
30th |
19th |
26th |
14th |
80 |
Housework- cleaning etc. (High Intensity) |
13 |
35 |
0.93 |
2.47 |
60th |
61st |
72nd |
65th |
195 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
4 |
16 |
0.29 |
1.14 |
7th |
13th |
6th |
7th |
17 |
Mowing the Lawn |
1 |
0 |
0.07 |
0.03 |
24th |
57th |
39th |
55th |
68 |
Painting (house, etc.) |
3 |
13 |
0.21 |
0.89 |
12th |
11th |
16th |
10th |
46 |
Playing with Children (Low Intensity) |
1 |
1 |
0.07 |
0.04 |
82nd |
90th |
92nd |
100th |
104 |
Rowing (Machine, Crew) constant rowing |
7 |
22 |
0.50 |
1.57 |
11th |
12th |
7th |
6th |
53 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
6 |
90 |
0.43 |
6.46 |
18th |
8th |
22nd |
14th |
112 |
Running |
32 |
167 |
2.29 |
11.95 |
93rd |
80th |
124th |
101st |
234 |
Spinning Class |
9 |
27 |
0.64 |
1.89 |
20th |
26th |
19th |
29th |
72 |
Stand Up Paddling (Low Intensity) |
1 |
2 |
0.07 |
0.11 |
16th |
32nd |
21st |
35th |
39 |
Steps |
119 |
364 |
8.50 |
25.97 |
36th |
53rd |
32nd |
50th |
158 |
Swimming |
11 |
60 |
0.79 |
4.30 |
24th |
20th |
31st |
23rd |
132 |
Walking |
202 |
631 |
14.43 |
45.07 |
33rd |
41st |
22nd |
34th |
258 |
Weightlifting |
21 |
23 |
1.50 |
1.66 |
37th |
57th |
33rd |
58th |
168 |
Yoga (Medium Intensity) |
7 |
26 |
0.50 |
1.89 |
34th |
9th |
29th |
13th |
120 |