Aerobic/Fitness Class (High Intensity) |
21 |
81 |
0.46 |
1.77 |
9th |
7th |
42nd |
35th |
94 |
Backpacking |
1 |
2 |
0.02 |
0.03 |
22nd |
35th |
36th |
36th |
37 |
Backpacking Heavy Load (Hunting, Mountaineering) |
19 |
209 |
0.41 |
4.55 |
2nd |
3rd |
7th |
4th |
39 |
Baseball/Softball |
15 |
30 |
0.33 |
0.64 |
11th |
11th |
30th |
26th |
72 |
Basketball (High Intensity) |
2 |
5 |
0.04 |
0.11 |
33rd |
35th |
59th |
54th |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
23 |
112 |
0.50 |
2.43 |
14th |
29th |
72nd |
84th |
175 |
Biking on Road (pavement or stationary bike) |
84 |
515 |
1.83 |
11.20 |
10th |
9th |
98th |
64th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
71 |
0.28 |
1.54 |
51st |
74th |
127th |
131st |
171 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
3 |
0.04 |
0.07 |
21st |
40th |
47th |
52nd |
55 |
Bodyweight Exercises (pushups, etc.) |
54 |
27 |
1.17 |
0.59 |
1st |
8th |
26th |
43rd |
144 |
Circuit Training (general) |
11 |
25 |
0.24 |
0.55 |
13th |
18th |
48th |
49th |
100 |
Downhill Skiing (Active/Resort) |
1 |
2 |
0.02 |
0.04 |
20th |
33rd |
36th |
37th |
37 |
Elliptical |
5 |
10 |
0.11 |
0.22 |
27th |
33rd |
50th |
52nd |
70 |
Firewood (cut/stack) |
14 |
138 |
0.30 |
2.99 |
3rd |
3rd |
22nd |
19th |
86 |
Fishing (High Intensity) |
8 |
33 |
0.17 |
0.72 |
4th |
8th |
13th |
16th |
55 |
Gardening/Yard Work (High Intensity) |
50 |
212 |
1.09 |
4.60 |
13th |
15th |
95th |
81st |
214 |
HIIT (High Intensity Interval Training) |
5 |
18 |
0.11 |
0.39 |
62nd |
53rd |
110th |
101st |
129 |
Hiking (day hike, light pack) elevation gain |
21 |
192 |
0.46 |
4.17 |
33rd |
25th |
146th |
129th |
219 |
Hiking (day hike, light pack) flat/undulating |
17 |
126 |
0.37 |
2.75 |
11th |
5th |
81st |
52nd |
183 |
Hockey (High Intensity) |
1 |
3 |
0.02 |
0.07 |
13th |
18th |
22nd |
21st |
24 |
Home Construction (High Intensity) |
10 |
74 |
0.22 |
1.61 |
16th |
15th |
51st |
39th |
80 |
Horseback Riding (walk, trot) |
5 |
12 |
0.11 |
0.25 |
5th |
7th |
13th |
11th |
20 |
Housework- cleaning etc. (High Intensity) |
56 |
94 |
1.22 |
2.05 |
10th |
21st |
50th |
72nd |
195 |
Kettle Bell Workout |
1 |
3 |
0.02 |
0.06 |
16th |
15th |
21st |
20th |
24 |
Kickball |
2 |
3 |
0.04 |
0.06 |
3rd |
3rd |
13th |
12th |
16 |
Mountain Running (High Intensity) |
3 |
44 |
0.07 |
0.95 |
26th |
22nd |
63rd |
51st |
78 |
Mountain Running (Medium Intensity) |
2 |
15 |
0.04 |
0.32 |
58th |
59th |
108th |
100th |
116 |
Mowing (Push) |
1 |
6 |
0.02 |
0.13 |
33rd |
33rd |
62nd |
57th |
62 |
Nordic Skiing (High Intensity) |
2 |
21 |
0.04 |
0.47 |
9th |
12th |
23rd |
22nd |
29 |
Picking up Trash |
3 |
4 |
0.07 |
0.10 |
13th |
29th |
47th |
55th |
72 |
Pilates/Tai Chi |
2 |
4 |
0.04 |
0.09 |
21st |
16th |
41st |
35th |
45 |
Playing with Children (Low Intensity) |
27 |
42 |
0.59 |
0.91 |
7th |
7th |
34th |
28th |
104 |
Playing with Dog |
3 |
2 |
0.07 |
0.04 |
43rd |
43rd |
68th |
63rd |
77 |
Raking |
6 |
22 |
0.13 |
0.47 |
14th |
10th |
63rd |
47th |
105 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
15 |
0.04 |
0.32 |
50th |
67th |
107th |
99th |
112 |
Running |
108 |
403 |
2.35 |
8.76 |
19th |
30th |
122nd |
126th |
234 |
Sand Volleyball |
2 |
8 |
0.04 |
0.18 |
8th |
4th |
17th |
12th |
22 |
Snowshoeing (High Intensity) |
1 |
8 |
0.02 |
0.17 |
3rd |
4th |
4th |
3rd |
4 |
Stairs (steady, up and down) |
2 |
5 |
0.04 |
0.11 |
39th |
35th |
67th |
55th |
70 |
Stairstepper (machine, consistent) |
1 |
0 |
0.02 |
0.00 |
19th |
33rd |
31st |
35th |
35 |
Steps |
496 |
1,922 |
10.78 |
41.79 |
3rd |
3rd |
21st |
22nd |
158 |
Swimming |
15 |
80 |
0.33 |
1.74 |
15th |
13th |
62nd |
41st |
132 |
Walking |
327 |
968 |
7.11 |
21.04 |
13th |
20th |
140th |
138th |
258 |
Walking/Running on sand/beach |
4 |
13 |
0.09 |
0.28 |
3rd |
3rd |
18th |
17th |
37 |
Weightlifting |
23 |
27 |
0.50 |
0.59 |
32nd |
46th |
98th |
104th |
168 |
Yoga (Low Intensity) |
6 |
3 |
0.13 |
0.07 |
27th |
44th |
83rd |
89th |
117 |
Yoga (Medium Intensity) |
5 |
10 |
0.11 |
0.21 |
49th |
44th |
92nd |
85th |
120 |