Aerobic/Fitness Class (High Intensity) |
18 |
33 |
0.95 |
1.76 |
12th |
27th |
18th |
36th |
94 |
Backpacking |
2 |
19 |
0.11 |
0.98 |
12th |
14th |
19th |
15th |
37 |
Backpacking Heavy Load (Hunting, Mountaineering) |
7 |
36 |
0.37 |
1.88 |
8th |
10th |
8th |
15th |
39 |
Barre |
2 |
3 |
0.11 |
0.14 |
9th |
8th |
11th |
10th |
17 |
Baseball/Softball |
21 |
24 |
1.11 |
1.27 |
7th |
13th |
7th |
11th |
72 |
Biking on Graded Trail (non-technical, mostly flat) |
5 |
25 |
0.26 |
1.30 |
86th |
86th |
117th |
108th |
175 |
Biking on Road (pavement or stationary bike) |
50 |
149 |
2.63 |
7.85 |
36th |
61st |
67th |
97th |
233 |
Biking with load (pulling chariot, trailer, etc.) |
3 |
14 |
0.16 |
0.71 |
15th |
12th |
25th |
23rd |
55 |
Bodyweight Exercises (pushups, etc.) |
9 |
7 |
0.47 |
0.39 |
38th |
45th |
55th |
61st |
144 |
Circuit Training (general) |
2 |
4 |
0.11 |
0.22 |
62nd |
67th |
73rd |
75th |
100 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
1 |
0.05 |
0.03 |
15th |
18th |
20th |
23rd |
28 |
Core Workout |
4 |
2 |
0.21 |
0.10 |
50th |
62nd |
71st |
84th |
118 |
Crossfit |
16 |
46 |
0.84 |
2.42 |
9th |
13th |
13th |
18th |
51 |
Firewood (cut/stack) |
1 |
2 |
0.05 |
0.11 |
63rd |
81st |
77th |
81st |
86 |
Fishing (High Intensity) |
1 |
9 |
0.05 |
0.47 |
30th |
24th |
41st |
26th |
55 |
Gardening/Yard Work (High Intensity) |
17 |
61 |
0.89 |
3.22 |
69th |
77th |
122nd |
120th |
214 |
HIIT (High Intensity Interval Training) |
4 |
14 |
0.21 |
0.71 |
70th |
65th |
93rd |
85th |
129 |
Hiking (day hike, light pack) elevation gain |
15 |
68 |
0.79 |
3.56 |
49th |
90th |
90th |
142nd |
219 |
Hiking (day hike, light pack) flat/undulating |
2 |
9 |
0.11 |
0.47 |
109th |
122nd |
158th |
157th |
183 |
Housework- cleaning etc. (High Intensity) |
12 |
24 |
0.63 |
1.28 |
64th |
76th |
98th |
106th |
195 |
Kettle Bell Workout |
11 |
16 |
0.58 |
0.84 |
1st |
4th |
4th |
6th |
24 |
Mountain Running (High Intensity) |
1 |
13 |
0.05 |
0.68 |
52nd |
53rd |
72nd |
62nd |
78 |
Mountain Running (Medium Intensity) |
3 |
9 |
0.16 |
0.46 |
47th |
79th |
74th |
90th |
116 |
Orienteering |
1 |
5 |
0.05 |
0.24 |
11th |
9th |
12th |
11th |
13 |
Painting (house, etc.) |
2 |
4 |
0.11 |
0.19 |
24th |
28th |
27th |
33rd |
46 |
Picking up Trash |
1 |
1 |
0.05 |
0.06 |
38th |
66th |
58th |
61st |
72 |
Pilates/Tai Chi |
7 |
5 |
0.37 |
0.26 |
5th |
14th |
16th |
20th |
45 |
PIYO |
4 |
4 |
0.21 |
0.21 |
2nd |
4th |
1st |
3rd |
10 |
Playing with Children (Low Intensity) |
10 |
16 |
0.53 |
0.86 |
33rd |
31st |
36th |
29th |
104 |
Playing with Dog |
11 |
11 |
0.58 |
0.55 |
21st |
13th |
23rd |
17th |
77 |
Raking |
9 |
21 |
0.47 |
1.13 |
7th |
12th |
10th |
13th |
105 |
Rollerblading/Rollerskating |
1 |
7 |
0.05 |
0.35 |
17th |
14th |
24th |
17th |
36 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
9 |
55 |
0.47 |
2.89 |
9th |
15th |
20th |
27th |
112 |
Running |
134 |
554 |
7.05 |
29.17 |
11th |
16th |
27th |
39th |
234 |
Running pushing stroller |
2 |
4 |
0.11 |
0.21 |
6th |
11th |
7th |
12th |
16 |
Sand Volleyball |
1 |
2 |
0.05 |
0.10 |
11th |
15th |
15th |
16th |
22 |
Soccer (High Intensity) |
2 |
5 |
0.11 |
0.24 |
42nd |
46th |
46th |
48th |
66 |
Stairs (steady, up and down) |
4 |
7 |
0.21 |
0.37 |
25th |
29th |
33rd |
36th |
70 |
Steps |
7 |
19 |
0.37 |
1.03 |
131st |
138th |
141st |
146th |
158 |
Swimming |
1 |
1 |
0.05 |
0.07 |
109th |
113th |
129th |
118th |
132 |
Tennis |
1 |
1 |
0.05 |
0.05 |
26th |
34th |
31st |
35th |
39 |
Throwing Frisbee |
1 |
1 |
0.05 |
0.03 |
9th |
8th |
14th |
17th |
22 |
Walking |
197 |
458 |
10.37 |
24.09 |
34th |
67th |
66th |
123rd |
258 |
Weightlifting |
11 |
20 |
0.58 |
1.05 |
71st |
59th |
92nd |
81st |
168 |
Yoga (High Intensity) |
3 |
8 |
0.16 |
0.44 |
19th |
22nd |
29th |
31st |
55 |
Yoga (Low Intensity) |
1 |
0 |
0.05 |
0.02 |
84th |
111th |
112th |
111th |
117 |
Yoga (Medium Intensity) |
10 |
22 |
0.53 |
1.15 |
24th |
15th |
28th |
25th |
120 |