Aerobic/Fitness Class (High Intensity) |
10 |
29 |
0.77 |
2.22 |
31st |
34th |
28th |
27th |
94 |
Basketball (High Intensity) |
2 |
6 |
0.15 |
0.46 |
33rd |
31st |
37th |
37th |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
11 |
54 |
0.85 |
4.14 |
42nd |
52nd |
48th |
55th |
175 |
Biking on Road (pavement or stationary bike) |
31 |
135 |
2.38 |
10.38 |
64th |
66th |
77th |
73rd |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
119 |
1.08 |
9.17 |
42nd |
51st |
44th |
51st |
171 |
Bodyweight Exercises (pushups, etc.) |
7 |
7 |
0.54 |
0.55 |
44th |
45th |
47th |
47th |
144 |
Core Workout |
20 |
12 |
1.54 |
0.95 |
8th |
14th |
11th |
19th |
118 |
Dancing |
1 |
4 |
0.08 |
0.31 |
54th |
57th |
64th |
55th |
86 |
Downhill Skiing (Active/Resort) |
6 |
29 |
0.46 |
2.26 |
4th |
14th |
5th |
13th |
37 |
Gardening/Yard Work (High Intensity) |
14 |
54 |
1.08 |
4.16 |
78th |
80th |
96th |
95th |
214 |
HIIT (High Intensity Interval Training) |
12 |
24 |
0.92 |
1.86 |
35th |
44th |
29th |
39th |
129 |
Hiking (day hike, light pack) elevation gain |
25 |
209 |
1.92 |
16.09 |
24th |
20th |
28th |
27th |
219 |
Hiking (day hike, light pack) flat/undulating |
12 |
53 |
0.92 |
4.10 |
23rd |
27th |
23rd |
24th |
183 |
Housework- cleaning etc. (High Intensity) |
7 |
13 |
0.54 |
0.99 |
83rd |
105th |
110th |
124th |
195 |
Kickball |
1 |
1 |
0.08 |
0.07 |
9th |
11th |
10th |
11th |
16 |
Mountain Running (Medium Intensity) |
6 |
28 |
0.46 |
2.15 |
28th |
45th |
40th |
55th |
116 |
Packrafting |
4 |
22 |
0.31 |
1.70 |
4th |
5th |
4th |
5th |
22 |
Paragliding (time in air) |
1 |
1 |
0.08 |
0.04 |
2nd |
3rd |
2nd |
2nd |
3 |
PIYO |
1 |
1 |
0.08 |
0.09 |
6th |
9th |
6th |
8th |
10 |
Playing with Children (Low Intensity) |
17 |
39 |
1.31 |
2.97 |
19th |
8th |
14th |
11th |
104 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
7 |
0.15 |
0.54 |
50th |
87th |
64th |
85th |
112 |
Running |
79 |
375 |
6.08 |
28.84 |
31st |
35th |
31st |
40th |
234 |
Scuba Diving / Snorkeling |
6 |
15 |
0.46 |
1.16 |
1st |
2nd |
1st |
1st |
15 |
Shoveling/Digging/Earth Work |
2 |
5 |
0.15 |
0.36 |
25th |
38th |
34th |
39th |
71 |
Skateboard/Longboarding |
7 |
10 |
0.54 |
0.77 |
5th |
7th |
4th |
7th |
21 |
Soccer (High Intensity) |
4 |
4 |
0.31 |
0.33 |
26th |
48th |
29th |
43rd |
66 |
Spinning Class |
10 |
48 |
0.77 |
3.69 |
18th |
18th |
17th |
15th |
72 |
Sprint / Interval Running |
7 |
9 |
0.54 |
0.72 |
4th |
12th |
9th |
13th |
46 |
Stairs (steady, up and down) |
1 |
1 |
0.08 |
0.08 |
48th |
62nd |
52nd |
57th |
70 |
Stairstepper (machine, consistent) |
11 |
23 |
0.85 |
1.78 |
2nd |
5th |
1st |
3rd |
35 |
Surfing |
1 |
12 |
0.08 |
0.92 |
8th |
8th |
8th |
7th |
14 |
Swimming |
2 |
3 |
0.15 |
0.19 |
86th |
92nd |
97th |
107th |
132 |
Throwing Frisbee |
1 |
2 |
0.08 |
0.16 |
9th |
3rd |
11th |
6th |
22 |
Volleyball |
3 |
5 |
0.23 |
0.35 |
8th |
6th |
7th |
5th |
24 |
Walking |
68 |
176 |
5.23 |
13.55 |
125th |
138th |
176th |
184th |
258 |
Walking/Running on sand/beach |
4 |
4 |
0.31 |
0.34 |
3rd |
13th |
7th |
15th |
37 |
Weightlifting |
43 |
70 |
3.31 |
5.39 |
13th |
15th |
8th |
10th |
168 |
Yoga (Low Intensity) |
6 |
5 |
0.46 |
0.40 |
27th |
29th |
32nd |
33rd |
117 |
Yoga (Medium Intensity) |
3 |
7 |
0.23 |
0.58 |
64th |
56th |
66th |
43rd |
120 |