Biking on Graded Trail (non-technical, mostly flat) |
5 |
32 |
1.25 |
8.00 |
86th |
72nd |
36th |
28th |
175 |
Biking on Road (pavement or stationary bike) |
12 |
63 |
3.00 |
15.74 |
123rd |
110th |
49th |
34th |
233 |
Bodyweight Exercises (pushups, etc.) |
4 |
2 |
1.00 |
0.42 |
68th |
91st |
29th |
56th |
144 |
Circuit Training (general) |
5 |
16 |
1.25 |
4.00 |
37th |
32nd |
12th |
9th |
100 |
Core Workout |
5 |
9 |
1.25 |
2.35 |
37th |
16th |
14th |
4th |
118 |
Gardening/Yard Work (High Intensity) |
11 |
32 |
2.75 |
8.09 |
95th |
114th |
22nd |
36th |
214 |
Hiking (day hike, light pack) elevation gain |
1 |
10 |
0.25 |
2.51 |
190th |
188th |
188th |
164th |
219 |
Hiking (day hike, light pack) flat/undulating |
1 |
12 |
0.25 |
3.00 |
140th |
110th |
112th |
45th |
183 |
Housework- cleaning etc. (High Intensity) |
1 |
1 |
0.25 |
0.19 |
163rd |
186th |
148th |
179th |
195 |
Mowing (Push) |
1 |
5 |
0.25 |
1.17 |
33rd |
38th |
9th |
7th |
62 |
Playing with Dog |
1 |
0 |
0.25 |
0.08 |
58th |
66th |
39th |
53rd |
77 |
Raking |
1 |
2 |
0.25 |
0.50 |
68th |
79th |
31st |
44th |
105 |
Rollerblading/Rollerskating |
1 |
2 |
0.25 |
0.50 |
17th |
29th |
7th |
14th |
36 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
34 |
0.50 |
8.54 |
50th |
30th |
15th |
10th |
112 |
Steps |
10 |
26 |
2.50 |
6.51 |
125th |
133rd |
102nd |
118th |
158 |
Walking |
30 |
65 |
7.50 |
16.25 |
183rd |
195th |
131st |
171st |
258 |
Walking/Running on sand/beach |
1 |
3 |
0.25 |
0.83 |
16th |
19th |
9th |
7th |
37 |
Yoga (Low Intensity) |
6 |
2 |
1.50 |
0.62 |
27th |
60th |
8th |
20th |
117 |
Yoga (Medium Intensity) |
1 |
1 |
0.25 |
0.17 |
92nd |
104th |
59th |
97th |
120 |