Baseball/Softball |
3 |
3 |
0.20 |
0.23 |
43rd |
46th |
43rd |
45th |
72 |
Biking on Road (pavement or stationary bike) |
9 |
23 |
0.60 |
1.53 |
143rd |
154th |
183rd |
185th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
12 |
0.13 |
0.83 |
130th |
137th |
155th |
155th |
171 |
Bodyweight Exercises (pushups, etc.) |
2 |
2 |
0.13 |
0.15 |
92nd |
91st |
115th |
107th |
144 |
Circuit Training (general) |
3 |
4 |
0.20 |
0.29 |
53rd |
67th |
56th |
69th |
100 |
Core Workout |
1 |
1 |
0.07 |
0.07 |
92nd |
79th |
105th |
96th |
118 |
Downhill Skiing (Active/Resort) |
2 |
34 |
0.13 |
2.28 |
13th |
10th |
17th |
12th |
37 |
Fishing (High Intensity) |
1 |
2 |
0.07 |
0.15 |
30th |
47th |
36th |
42nd |
55 |
Gardening/Yard Work (High Intensity) |
13 |
32 |
0.87 |
2.11 |
82nd |
114th |
123rd |
153rd |
214 |
Golf (NO cart) |
3 |
5 |
0.20 |
0.35 |
12th |
21st |
13th |
19th |
41 |
HIIT (High Intensity Interval Training) |
2 |
4 |
0.13 |
0.27 |
94th |
98th |
106th |
108th |
129 |
Hiking (day hike, light pack) elevation gain |
3 |
19 |
0.20 |
1.26 |
154th |
163rd |
195th |
193rd |
219 |
Hiking (day hike, light pack) flat/undulating |
1 |
2 |
0.07 |
0.10 |
140th |
176th |
177th |
180th |
183 |
Hockey (High Intensity) |
1 |
2 |
0.07 |
0.10 |
13th |
23rd |
15th |
19th |
24 |
Home Construction (High Intensity) |
3 |
8 |
0.20 |
0.53 |
48th |
63rd |
54th |
70th |
80 |
Housework- cleaning etc. (High Intensity) |
10 |
16 |
0.67 |
1.06 |
70th |
96th |
90th |
118th |
195 |
Jump Rope |
1 |
3 |
0.07 |
0.20 |
17th |
20th |
20th |
19th |
28 |
Kettle Bell Workout |
6 |
4 |
0.40 |
0.27 |
5th |
12th |
6th |
13th |
24 |
Picking up Trash |
1 |
2 |
0.07 |
0.10 |
38th |
45th |
47th |
55th |
72 |
Pilates/Tai Chi |
5 |
5 |
0.33 |
0.33 |
10th |
14th |
17th |
17th |
45 |
Raking |
3 |
8 |
0.20 |
0.53 |
33rd |
34th |
45th |
43rd |
105 |
Rollerblading/Rollerskating |
2 |
3 |
0.13 |
0.20 |
7th |
24th |
14th |
25th |
36 |
Rowing (Machine, Crew) constant rowing |
4 |
4 |
0.27 |
0.27 |
18th |
33rd |
20th |
32nd |
53 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
3 |
0.07 |
0.22 |
76th |
102nd |
92nd |
104th |
112 |
Running |
55 |
204 |
3.67 |
13.61 |
54th |
64th |
75th |
87th |
234 |
Scootering |
1 |
0 |
0.07 |
0.01 |
9th |
12th |
11th |
12th |
12 |
Shoveling/Digging/Earth Work |
3 |
6 |
0.20 |
0.40 |
22nd |
31st |
25th |
34th |
71 |
Stand Up Paddling (Low Intensity) |
1 |
4 |
0.07 |
0.27 |
16th |
22nd |
21st |
22nd |
39 |
Steps |
62 |
225 |
4.13 |
15.03 |
66th |
73rd |
78th |
84th |
158 |
Swimming |
1 |
1 |
0.07 |
0.09 |
109th |
113th |
120th |
115th |
132 |
Tennis |
1 |
3 |
0.07 |
0.20 |
26th |
23rd |
28th |
23rd |
39 |
Walking |
170 |
616 |
11.33 |
41.07 |
46th |
43rd |
50th |
40th |
258 |
Weightlifting |
2 |
1 |
0.13 |
0.07 |
128th |
146th |
156th |
163rd |
168 |
Yoga (Medium Intensity) |
19 |
9 |
1.27 |
0.62 |
5th |
48th |
13th |
41st |
120 |