| Baseball/Softball |
2 |
2 |
0.25 |
0.26 |
51st |
53rd |
39th |
43rd |
72 |
| Basketball (High Intensity) |
23 |
83 |
2.88 |
10.31 |
3rd |
4th |
4th |
4th |
68 |
| Biking on Road (pavement or stationary bike) |
8 |
19 |
1.00 |
2.40 |
148th |
161st |
147th |
165th |
233 |
| Bodyweight Exercises (pushups, etc.) |
2 |
1 |
0.25 |
0.10 |
92nd |
106th |
90th |
118th |
144 |
| Competitive Games (paintball, water balloon fights etc.) |
1 |
1 |
0.13 |
0.13 |
15th |
18th |
13th |
14th |
28 |
| Firewood (cut/stack) |
2 |
13 |
0.25 |
1.68 |
44th |
51st |
33rd |
32nd |
86 |
| Fishing (High Intensity) |
3 |
18 |
0.38 |
2.25 |
14th |
15th |
5th |
5th |
55 |
| Gardening/Yard Work (High Intensity) |
3 |
17 |
0.38 |
2.10 |
171st |
153rd |
177th |
154th |
214 |
| HIIT (High Intensity Interval Training) |
13 |
36 |
1.63 |
4.48 |
32nd |
31st |
12th |
9th |
129 |
| Hockey (High Intensity) |
5 |
30 |
0.63 |
3.75 |
8th |
7th |
2nd |
2nd |
24 |
| Housework- cleaning etc. (High Intensity) |
4 |
14 |
0.50 |
1.78 |
115th |
100th |
112th |
85th |
195 |
| Jump Rope |
2 |
4 |
0.25 |
0.55 |
14th |
16th |
12th |
15th |
28 |
| Pickleball |
1 |
2 |
0.13 |
0.19 |
13th |
12th |
12th |
14th |
19 |
| Raking |
1 |
4 |
0.13 |
0.50 |
68th |
58th |
63rd |
44th |
105 |
| Rollerblading/Rollerskating |
2 |
3 |
0.25 |
0.42 |
7th |
24th |
7th |
15th |
36 |
| Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.13 |
0.13 |
38th |
49th |
31st |
41st |
53 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
16 |
0.13 |
2.01 |
76th |
63rd |
71st |
41st |
112 |
| Running |
14 |
68 |
1.75 |
8.45 |
153rd |
140th |
149th |
128th |
234 |
| Soccer (High Intensity) |
3 |
9 |
0.38 |
1.13 |
30th |
29th |
24th |
24th |
66 |
| Spinning Class |
6 |
18 |
0.75 |
2.25 |
30th |
38th |
18th |
25th |
72 |
| Stand Up Paddling (Low Intensity) |
1 |
2 |
0.13 |
0.27 |
16th |
32nd |
15th |
22nd |
39 |
| Steps |
37 |
194 |
4.63 |
24.25 |
91st |
82nd |
69th |
55th |
158 |
| Tennis |
1 |
1 |
0.13 |
0.08 |
26th |
34th |
21st |
33rd |
39 |
| Ultimate Frisbee |
2 |
8 |
0.25 |
1.00 |
10th |
15th |
10th |
12th |
24 |
| Walking |
40 |
98 |
5.00 |
12.20 |
162nd |
176th |
180th |
193rd |
258 |
| Weightlifting |
2 |
3 |
0.25 |
0.33 |
128th |
125th |
128th |
123rd |
168 |
| Yoga (Low Intensity) |
6 |
3 |
0.75 |
0.32 |
27th |
44th |
21st |
40th |
117 |
| Yoga (Medium Intensity) |
4 |
6 |
0.50 |
0.81 |
57th |
59th |
29th |
35th |
120 |