Aerobic/Fitness Class (High Intensity) |
7 |
28 |
0.32 |
1.28 |
37th |
38th |
52nd |
40th |
94 |
Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
14 |
0.09 |
0.61 |
11th |
20th |
22nd |
24th |
39 |
Biking on Graded Trail (non-technical, mostly flat) |
6 |
54 |
0.27 |
2.44 |
75th |
52nd |
113th |
83rd |
175 |
Biking on Road (pavement or stationary bike) |
55 |
237 |
2.50 |
10.79 |
26th |
32nd |
70th |
68th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
266 |
1.14 |
12.11 |
15th |
19th |
39th |
39th |
171 |
Biking with load (pulling chariot, trailer, etc.) |
3 |
22 |
0.14 |
1.01 |
15th |
9th |
27th |
15th |
55 |
Bodyweight Exercises (pushups, etc.) |
20 |
12 |
0.91 |
0.57 |
19th |
31st |
33rd |
46th |
144 |
Circuit Training (general) |
1 |
3 |
0.05 |
0.14 |
76th |
74th |
90th |
86th |
100 |
Clam Digging |
1 |
1 |
0.05 |
0.02 |
1st |
3rd |
2nd |
3rd |
3 |
Core Workout |
4 |
6 |
0.18 |
0.27 |
50th |
27th |
76th |
53rd |
118 |
Dancing |
1 |
8 |
0.05 |
0.37 |
54th |
39th |
76th |
51st |
86 |
Firewood (cut/stack) |
21 |
233 |
0.95 |
10.57 |
1st |
1st |
8th |
5th |
86 |
Gardening/Yard Work (High Intensity) |
50 |
263 |
2.27 |
11.96 |
13th |
9th |
34th |
19th |
214 |
Hiking (day hike, light pack) elevation gain |
23 |
158 |
1.05 |
7.17 |
28th |
35th |
65th |
74th |
219 |
Hiking (day hike, light pack) flat/undulating |
21 |
79 |
0.95 |
3.59 |
6th |
13th |
22nd |
30th |
183 |
Home Construction (High Intensity) |
22 |
282 |
1.00 |
12.81 |
5th |
2nd |
8th |
4th |
80 |
Housework- cleaning etc. (High Intensity) |
14 |
41 |
0.64 |
1.88 |
55th |
56th |
97th |
80th |
195 |
Mountain Running (Medium Intensity) |
1 |
6 |
0.05 |
0.25 |
78th |
89th |
100th |
107th |
116 |
Mowing (Push) |
1 |
4 |
0.05 |
0.18 |
33rd |
41st |
47th |
48th |
62 |
Painting (house, etc.) |
2 |
16 |
0.09 |
0.72 |
24th |
7th |
33rd |
12th |
46 |
Playing with Children (Low Intensity) |
2 |
4 |
0.09 |
0.19 |
72nd |
65th |
89th |
82nd |
104 |
Raking |
1 |
2 |
0.05 |
0.09 |
68th |
79th |
99th |
95th |
105 |
Rock Climbing |
3 |
8 |
0.14 |
0.38 |
20th |
22nd |
30th |
30th |
47 |
Rowing (Machine, Crew) constant rowing |
1 |
6 |
0.05 |
0.27 |
38th |
28th |
47th |
32nd |
53 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
6 |
0.09 |
0.26 |
50th |
89th |
85th |
102nd |
112 |
Running |
68 |
376 |
3.09 |
17.08 |
38th |
33rd |
93rd |
69th |
234 |
Running pushing stroller |
1 |
5 |
0.05 |
0.23 |
7th |
8th |
11th |
10th |
16 |
Shoveling/Digging/Earth Work |
7 |
34 |
0.32 |
1.55 |
11th |
8th |
16th |
11th |
71 |
Soccer (High Intensity) |
3 |
6 |
0.14 |
0.27 |
30th |
40th |
41st |
45th |
66 |
Sprint / Interval Running |
3 |
9 |
0.14 |
0.41 |
12th |
12th |
22nd |
19th |
46 |
Stairs (steady, up and down) |
1 |
2 |
0.05 |
0.07 |
48th |
50th |
62nd |
60th |
70 |
Steps |
4 |
21 |
0.18 |
0.97 |
139th |
136th |
151st |
148th |
158 |
Swimming |
13 |
26 |
0.59 |
1.20 |
19th |
42nd |
42nd |
46th |
132 |
Walking |
120 |
313 |
5.45 |
14.24 |
72nd |
96th |
166th |
181st |
258 |
Weightlifting |
16 |
25 |
0.73 |
1.12 |
51st |
51st |
78th |
79th |
168 |
Yoga (Low Intensity) |
3 |
5 |
0.14 |
0.24 |
56th |
29th |
79th |
49th |
117 |
Yoga (Medium Intensity) |
3 |
7 |
0.14 |
0.30 |
64th |
56th |
83rd |
74th |
120 |