Biking on Graded Trail (non-technical, mostly flat) |
8 |
59 |
0.80 |
5.87 |
62nd |
47th |
50th |
41st |
175 |
Biking on Road (pavement or stationary bike) |
12 |
46 |
1.20 |
4.57 |
123rd |
123rd |
140th |
137th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
72 |
0.50 |
7.24 |
92nd |
73rd |
90th |
62nd |
171 |
Bodyweight Exercises (pushups, etc.) |
2 |
1 |
0.20 |
0.07 |
92nd |
106th |
102nd |
131st |
144 |
Core Workout |
1 |
1 |
0.10 |
0.07 |
92nd |
79th |
99th |
96th |
118 |
Gardening/Yard Work (High Intensity) |
4 |
22 |
0.40 |
2.18 |
160th |
140th |
172nd |
149th |
214 |
Hiking (day hike, light pack) elevation gain |
8 |
155 |
0.80 |
15.51 |
94th |
37th |
89th |
28th |
219 |
Hiking (day hike, light pack) flat/undulating |
1 |
2 |
0.10 |
0.20 |
140th |
176th |
167th |
178th |
183 |
Housework- cleaning etc. (High Intensity) |
1 |
3 |
0.10 |
0.30 |
163rd |
165th |
182nd |
170th |
195 |
Jumping on Trampoline |
1 |
2 |
0.10 |
0.20 |
23rd |
17th |
24th |
18th |
45 |
Mowing (Push) |
1 |
2 |
0.10 |
0.20 |
33rd |
56th |
30th |
45th |
62 |
Picking up Trash |
2 |
5 |
0.20 |
0.45 |
22nd |
22nd |
19th |
15th |
72 |
Playing with Children (Low Intensity) |
11 |
33 |
1.10 |
3.26 |
31st |
13th |
18th |
10th |
104 |
Raking |
1 |
4 |
0.10 |
0.40 |
68th |
58th |
78th |
54th |
105 |
Running |
34 |
148 |
3.40 |
14.81 |
86th |
91st |
83rd |
84th |
234 |
Sprint / Interval Running |
2 |
6 |
0.20 |
0.60 |
18th |
20th |
16th |
16th |
46 |
Stairs (steady, up and down) |
1 |
3 |
0.10 |
0.30 |
48th |
41st |
48th |
38th |
70 |
Walking |
40 |
107 |
4.00 |
10.66 |
162nd |
172nd |
201st |
201st |
258 |
Weightlifting |
3 |
5 |
0.30 |
0.55 |
119th |
111th |
124th |
107th |
168 |