Aerobic/Fitness Class (High Intensity) |
4 |
8 |
0.57 |
1.16 |
54th |
65th |
34th |
47th |
94 |
Biking on Road (pavement or stationary bike) |
21 |
86 |
3.00 |
12.35 |
90th |
94th |
49th |
54th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
44 |
1.14 |
6.31 |
73rd |
96th |
39th |
68th |
171 |
Circuit Training (general) |
5 |
14 |
0.71 |
2.04 |
37th |
37th |
23rd |
22nd |
100 |
Core Workout |
3 |
2 |
0.43 |
0.21 |
64th |
62nd |
50th |
61st |
118 |
Crossfit |
8 |
32 |
1.14 |
4.59 |
22nd |
21st |
9th |
7th |
51 |
Firewood (cut/stack) |
2 |
16 |
0.29 |
2.30 |
44th |
40th |
23rd |
24th |
86 |
Gardening/Yard Work (High Intensity) |
8 |
31 |
1.14 |
4.41 |
122nd |
119th |
92nd |
88th |
214 |
Golf (NO cart) |
6 |
22 |
0.86 |
3.14 |
7th |
7th |
2nd |
1st |
41 |
Hiking (day hike, light pack) elevation gain |
5 |
40 |
0.71 |
5.65 |
129th |
126th |
98th |
97th |
219 |
Hiking (day hike, light pack) flat/undulating |
2 |
7 |
0.29 |
1.04 |
109th |
140th |
106th |
119th |
183 |
Home Construction (High Intensity) |
3 |
12 |
0.43 |
1.77 |
48th |
57th |
26th |
36th |
80 |
Housework- cleaning etc. (High Intensity) |
14 |
28 |
2.00 |
3.95 |
55th |
68th |
23rd |
42nd |
195 |
Kickball |
1 |
1 |
0.14 |
0.15 |
9th |
11th |
7th |
8th |
16 |
Mowing (Push) |
1 |
3 |
0.14 |
0.43 |
33rd |
52nd |
22nd |
29th |
62 |
Mowing the Lawn |
1 |
1 |
0.14 |
0.08 |
24th |
24th |
13th |
28th |
68 |
Painting (house, etc.) |
1 |
1 |
0.14 |
0.15 |
36th |
44th |
24th |
38th |
46 |
Picking up Trash |
5 |
8 |
0.71 |
1.18 |
6th |
9th |
4th |
10th |
72 |
Raking |
2 |
3 |
0.29 |
0.42 |
47th |
71st |
23rd |
51st |
105 |
Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.14 |
0.14 |
38th |
49th |
29th |
40th |
53 |
Running |
1 |
1 |
0.14 |
0.11 |
228th |
232nd |
231st |
233rd |
234 |
Spinning Class |
1 |
6 |
0.14 |
0.86 |
51st |
49th |
45th |
39th |
72 |
Stairs (steady, up and down) |
1 |
3 |
0.14 |
0.43 |
48th |
41st |
40th |
34th |
70 |
Steps |
1 |
1 |
0.14 |
0.12 |
151st |
154th |
154th |
156th |
158 |
Walking |
52 |
127 |
7.43 |
18.11 |
144th |
161st |
134th |
163rd |
258 |
Weightlifting |
1 |
1 |
0.14 |
0.17 |
150th |
146th |
151st |
145th |
168 |
Yoga (High Intensity) |
1 |
1 |
0.14 |
0.14 |
38th |
54th |
33rd |
49th |
55 |
Yoga (Low Intensity) |
2 |
1 |
0.29 |
0.18 |
66th |
76th |
56th |
62nd |
117 |
Yoga (Medium Intensity) |
11 |
13 |
1.57 |
1.92 |
19th |
34th |
9th |
12th |
120 |