Aerobic/Fitness Class (High Intensity) |
2 |
3 |
0.25 |
0.34 |
68th |
86th |
70th |
82nd |
89 |
Baseball/Softball |
3 |
6 |
0.38 |
0.70 |
27th |
23rd |
19th |
14th |
41 |
Biking on Road (pavement or stationary bike) |
4 |
28 |
0.50 |
3.55 |
78th |
73rd |
84th |
70th |
106 |
Bodyweight Exercises (pushups, etc.) |
11 |
4 |
1.38 |
0.51 |
32nd |
50th |
14th |
40th |
84 |
Gardening/Yard Work (High Intensity) |
6 |
35 |
0.75 |
4.37 |
54th |
49th |
51st |
36th |
93 |
Hiking (day hike, light pack) elevation gain |
2 |
18 |
0.25 |
2.26 |
85th |
78th |
92nd |
84th |
103 |
Housework- cleaning etc. (High Intensity) |
4 |
4 |
0.50 |
0.44 |
52nd |
72nd |
49th |
71st |
84 |
Running |
2 |
4 |
0.25 |
0.50 |
113th |
117th |
118th |
118th |
122 |
Spinning Class |
3 |
13 |
0.38 |
1.64 |
38th |
39th |
32nd |
34th |
65 |
Steps |
21 |
72 |
2.63 |
8.98 |
47th |
46th |
33rd |
35th |
72 |
Walking |
109 |
359 |
13.63 |
44.82 |
55th |
55th |
34th |
42nd |
127 |