| Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.03 |
0.04 |
73rd |
86th |
91st |
92nd |
94 |
| Backpacking |
2 |
9 |
0.05 |
0.23 |
12th |
22nd |
30th |
32nd |
37 |
| Badminton |
1 |
1 |
0.03 |
0.03 |
12th |
20th |
20th |
20th |
22 |
| Baseball/Softball |
12 |
22 |
0.31 |
0.55 |
15th |
14th |
34th |
31st |
72 |
| Basketball (High Intensity) |
1 |
3 |
0.03 |
0.08 |
44th |
41st |
62nd |
59th |
68 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
6 |
0.03 |
0.15 |
142nd |
145th |
175th |
172nd |
175 |
| Biking on Road (pavement or stationary bike) |
13 |
30 |
0.33 |
0.77 |
118th |
142nd |
201st |
207th |
233 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
12 |
0.03 |
0.32 |
150th |
137th |
171st |
166th |
171 |
| Competitive Games (paintball, water balloon fights etc.) |
1 |
1 |
0.03 |
0.01 |
15th |
18th |
25th |
27th |
28 |
| Core Workout |
5 |
5 |
0.13 |
0.13 |
37th |
33rd |
92nd |
77th |
118 |
| Dancing |
8 |
47 |
0.21 |
1.21 |
16th |
10th |
33rd |
21st |
86 |
| Dog Agility Training (High Intensity) |
5 |
14 |
0.13 |
0.35 |
5th |
6th |
7th |
6th |
10 |
| Elliptical |
6 |
15 |
0.15 |
0.38 |
25th |
20th |
45th |
41st |
70 |
| Firewood (cut/stack) |
10 |
47 |
0.26 |
1.20 |
9th |
14th |
31st |
39th |
86 |
| Fishing (High Intensity) |
1 |
11 |
0.03 |
0.27 |
30th |
22nd |
50th |
35th |
55 |
| Four wheeling |
1 |
3 |
0.03 |
0.07 |
15th |
17th |
27th |
22nd |
28 |
| Gardening/Yard Work (High Intensity) |
60 |
159 |
1.54 |
4.08 |
10th |
24th |
60th |
98th |
214 |
| HIIT (High Intensity Interval Training) |
1 |
2 |
0.03 |
0.06 |
105th |
111th |
129th |
126th |
129 |
| Hiking (day hike, light pack) elevation gain |
14 |
84 |
0.36 |
2.15 |
55th |
77th |
163rd |
169th |
219 |
| Hiking (day hike, light pack) flat/undulating |
5 |
22 |
0.13 |
0.55 |
66th |
74th |
151st |
150th |
183 |
| Home Construction (High Intensity) |
13 |
51 |
0.33 |
1.31 |
12th |
21st |
36th |
52nd |
80 |
| Housework- cleaning etc. (High Intensity) |
104 |
213 |
2.67 |
5.45 |
2nd |
5th |
14th |
29th |
195 |
| Jumping on Trampoline |
2 |
2 |
0.05 |
0.05 |
14th |
17th |
33rd |
36th |
45 |
| Mowing (Push) |
1 |
4 |
0.03 |
0.10 |
33rd |
41st |
59th |
59th |
62 |
| Mowing the Lawn |
1 |
1 |
0.03 |
0.02 |
24th |
24th |
63rd |
64th |
68 |
| Picking up Trash |
4 |
5 |
0.10 |
0.12 |
10th |
22nd |
39th |
52nd |
72 |
| Pilates/Tai Chi |
1 |
1 |
0.03 |
0.03 |
33rd |
35th |
42nd |
40th |
45 |
| Playing with Children (Low Intensity) |
28 |
38 |
0.72 |
0.96 |
6th |
9th |
29th |
27th |
104 |
| Playing with Dog |
7 |
2 |
0.18 |
0.06 |
27th |
43rd |
43rd |
59th |
77 |
| Raking |
16 |
44 |
0.41 |
1.12 |
2nd |
4th |
12th |
14th |
105 |
| Rollerblading/Rollerskating |
1 |
8 |
0.03 |
0.21 |
17th |
10th |
31st |
23rd |
36 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
8 |
33 |
0.21 |
0.86 |
12th |
32nd |
44th |
68th |
112 |
| Running |
45 |
108 |
1.15 |
2.77 |
65th |
110th |
183rd |
200th |
234 |
| Shoveling/Digging/Earth Work |
1 |
2 |
0.03 |
0.05 |
38th |
54th |
66th |
70th |
71 |
| Soccer (High Intensity) |
1 |
2 |
0.03 |
0.06 |
48th |
55th |
63rd |
63rd |
66 |
| Stairs (steady, up and down) |
1 |
3 |
0.03 |
0.08 |
48th |
41st |
70th |
57th |
70 |
| Stairstepper (machine, consistent) |
3 |
7 |
0.08 |
0.17 |
8th |
11th |
20th |
15th |
35 |
| Steps |
313 |
1,399 |
8.03 |
35.86 |
6th |
5th |
35th |
30th |
158 |
| Swimming |
5 |
21 |
0.13 |
0.53 |
56th |
47th |
102nd |
76th |
132 |
| Swimming, treading water/leisure |
2 |
5 |
0.05 |
0.13 |
10th |
17th |
22nd |
23rd |
28 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
2 |
3 |
0.05 |
0.08 |
3rd |
4th |
14th |
7th |
16 |
| Walking |
123 |
355 |
3.15 |
9.10 |
70th |
86th |
213th |
211th |
258 |
| Water Aerobics |
5 |
14 |
0.13 |
0.37 |
3rd |
4th |
10th |
11th |
22 |
| Weightlifting |
23 |
66 |
0.59 |
1.70 |
32nd |
16th |
91st |
55th |
168 |
| Yoga (Medium Intensity) |
3 |
8 |
0.08 |
0.20 |
64th |
53rd |
107th |
89th |
120 |
