Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.05 |
0.21 |
73rd |
74th |
89th |
84th |
94 |
Baseball/Softball |
4 |
7 |
0.21 |
0.39 |
34th |
32nd |
40th |
37th |
72 |
Biking on Graded Trail (non-technical, mostly flat) |
4 |
6 |
0.21 |
0.32 |
97th |
145th |
132nd |
165th |
175 |
Biking on Road (pavement or stationary bike) |
36 |
222 |
1.89 |
11.67 |
51st |
35th |
95th |
62nd |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
81 |
0.47 |
4.28 |
66th |
67th |
94th |
91st |
171 |
Bodyweight Exercises (pushups, etc.) |
30 |
14 |
1.58 |
0.71 |
9th |
26th |
12th |
37th |
144 |
Circuit Training (general) |
4 |
12 |
0.21 |
0.63 |
45th |
42nd |
54th |
44th |
100 |
Elliptical |
17 |
76 |
0.89 |
4.00 |
5th |
4th |
7th |
5th |
70 |
Firewood (cut/stack) |
1 |
14 |
0.05 |
0.74 |
63rd |
46th |
77th |
56th |
86 |
Fishing (High Intensity) |
1 |
3 |
0.05 |
0.16 |
30th |
39th |
41st |
40th |
55 |
Football (High Intensity) |
1 |
4 |
0.05 |
0.21 |
6th |
6th |
13th |
7th |
16 |
Gardening/Yard Work (High Intensity) |
18 |
72 |
0.95 |
3.78 |
65th |
63rd |
119th |
105th |
214 |
HIIT (High Intensity Interval Training) |
3 |
4 |
0.16 |
0.22 |
81st |
98th |
100th |
113th |
129 |
Hiking (day hike, light pack) elevation gain |
8 |
90 |
0.42 |
4.72 |
94th |
68th |
151st |
111th |
219 |
Hiking (day hike, light pack) flat/undulating |
3 |
15 |
0.16 |
0.76 |
94th |
100th |
144th |
132nd |
183 |
Hockey (High Intensity) |
1 |
1 |
0.05 |
0.04 |
13th |
24th |
16th |
23rd |
24 |
Home Construction (High Intensity) |
3 |
14 |
0.16 |
0.76 |
48th |
54th |
58th |
63rd |
80 |
Housework- cleaning etc. (High Intensity) |
10 |
21 |
0.53 |
1.11 |
70th |
81st |
111th |
116th |
195 |
Ice Skating |
2 |
8 |
0.11 |
0.42 |
4th |
4th |
4th |
4th |
5 |
Kickball |
2 |
7 |
0.11 |
0.36 |
3rd |
1st |
9th |
3rd |
16 |
Mountain Running (Medium Intensity) |
1 |
5 |
0.05 |
0.24 |
78th |
97th |
100th |
108th |
116 |
Mowing (Push) |
3 |
13 |
0.16 |
0.71 |
11th |
10th |
20th |
18th |
62 |
Mowing the Lawn |
1 |
1 |
0.05 |
0.05 |
24th |
24th |
50th |
46th |
68 |
Picking up Trash |
1 |
1 |
0.05 |
0.04 |
38th |
66th |
58th |
66th |
72 |
Pickleball |
2 |
10 |
0.11 |
0.53 |
8th |
8th |
13th |
9th |
19 |
Playing with Dog |
25 |
7 |
1.32 |
0.38 |
7th |
19th |
9th |
20th |
77 |
Raking |
7 |
9 |
0.37 |
0.50 |
13th |
33rd |
17th |
44th |
105 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
11 |
0.11 |
0.56 |
50th |
75th |
78th |
82nd |
112 |
Running |
64 |
358 |
3.37 |
18.82 |
40th |
37th |
84th |
62nd |
234 |
Running pushing stroller |
1 |
6 |
0.05 |
0.32 |
7th |
6th |
11th |
7th |
16 |
Shoveling/Digging/Earth Work |
4 |
13 |
0.21 |
0.68 |
17th |
20th |
24th |
23rd |
71 |
Soccer (High Intensity) |
3 |
7 |
0.16 |
0.37 |
30th |
34th |
38th |
40th |
66 |
Spinning Class |
1 |
3 |
0.05 |
0.18 |
51st |
63rd |
63rd |
64th |
72 |
Sprint / Interval Running |
3 |
12 |
0.16 |
0.65 |
12th |
10th |
20th |
14th |
46 |
Stand Up Paddling (High Intensity) |
1 |
4 |
0.05 |
0.21 |
3rd |
7th |
8th |
9th |
10 |
Stand Up Paddling (Low Intensity) |
1 |
3 |
0.05 |
0.16 |
16th |
28th |
30th |
30th |
39 |
Steps |
43 |
215 |
2.26 |
11.31 |
82nd |
75th |
106th |
98th |
158 |
Swimming |
16 |
71 |
0.84 |
3.74 |
14th |
17th |
29th |
25th |
132 |
Walking |
169 |
678 |
8.89 |
35.68 |
47th |
38th |
91st |
62nd |
258 |
Weightlifting |
26 |
57 |
1.37 |
2.98 |
27th |
20th |
42nd |
26th |
168 |