AirDyne / Assault bike workout |
3 |
7 |
0.33 |
0.78 |
3rd |
1st |
2nd |
1st |
8 |
Badminton |
1 |
8 |
0.11 |
0.89 |
12th |
6th |
8th |
3rd |
22 |
Baseball/Softball |
3 |
4 |
0.33 |
0.45 |
43rd |
39th |
30th |
34th |
72 |
Basketball (High Intensity) |
1 |
6 |
0.11 |
0.67 |
44th |
31st |
42nd |
28th |
68 |
Biking on Road (pavement or stationary bike) |
2 |
3 |
0.22 |
0.34 |
204th |
216th |
218th |
226th |
233 |
Bodyweight Exercises (pushups, etc.) |
8 |
8 |
0.89 |
0.94 |
40th |
41st |
34th |
29th |
144 |
Circuit Training (general) |
1 |
6 |
0.11 |
0.67 |
76th |
55th |
73rd |
41st |
100 |
Crossfit |
45 |
148 |
5.00 |
16.49 |
1st |
1st |
2nd |
2nd |
51 |
Dancing |
1 |
8 |
0.11 |
0.89 |
54th |
39th |
51st |
27th |
86 |
Gardening/Yard Work (High Intensity) |
7 |
33 |
0.78 |
3.69 |
129th |
111th |
134th |
109th |
214 |
Gymnastics (High Intensity) |
1 |
3 |
0.11 |
0.33 |
9th |
10th |
8th |
9th |
12 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.11 |
0.22 |
105th |
111th |
110th |
113th |
129 |
Hiking (day hike, light pack) elevation gain |
9 |
38 |
1.00 |
4.21 |
84th |
131st |
68th |
128th |
219 |
Hiking (day hike, light pack) flat/undulating |
2 |
9 |
0.22 |
1.03 |
109th |
122nd |
120th |
121st |
183 |
Housework- cleaning etc. (High Intensity) |
2 |
8 |
0.22 |
0.83 |
142nd |
131st |
155th |
132nd |
195 |
Playing with Children (Low Intensity) |
2 |
2 |
0.22 |
0.23 |
72nd |
82nd |
64th |
72nd |
104 |
Raking |
1 |
2 |
0.11 |
0.18 |
68th |
79th |
72nd |
82nd |
105 |
Rollerblading/Rollerskating |
1 |
6 |
0.11 |
0.67 |
17th |
17th |
17th |
11th |
36 |
Rowing (Machine, Crew) constant rowing |
2 |
4 |
0.22 |
0.41 |
31st |
33rd |
21st |
24th |
53 |
Running |
11 |
24 |
1.22 |
2.72 |
171st |
193rd |
176th |
202nd |
234 |
Sand Volleyball |
1 |
3 |
0.11 |
0.33 |
11th |
11th |
10th |
6th |
22 |
Stairs (steady, up and down) |
2 |
7 |
0.22 |
0.72 |
39th |
29th |
31st |
21st |
70 |
Steps |
27 |
86 |
3.00 |
9.58 |
105th |
107th |
98th |
107th |
158 |
Swimming |
1 |
2 |
0.11 |
0.22 |
109th |
104th |
109th |
104th |
132 |
Walking |
64 |
213 |
7.11 |
23.72 |
134th |
123rd |
140th |
125th |
258 |
Weightlifting |
1 |
1 |
0.11 |
0.07 |
150th |
146th |
160th |
163rd |
168 |
Yoga (Medium Intensity) |
1 |
5 |
0.11 |
0.59 |
92nd |
66th |
92nd |
42nd |
120 |