Backpacking |
1 |
3 |
0.10 |
0.30 |
22nd |
31st |
22nd |
31st |
37 |
Biking on Graded Trail (non-technical, mostly flat) |
4 |
18 |
0.40 |
1.82 |
97th |
98th |
87th |
93rd |
175 |
Biking on Road (pavement or stationary bike) |
16 |
41 |
1.60 |
4.14 |
109th |
129th |
111th |
142nd |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
32 |
0.30 |
3.15 |
112th |
107th |
122nd |
107th |
171 |
Bodyweight Exercises (pushups, etc.) |
5 |
5 |
0.50 |
0.46 |
56th |
58th |
51st |
52nd |
144 |
Circuit Training (general) |
1 |
2 |
0.10 |
0.15 |
76th |
82nd |
76th |
83rd |
100 |
Dancing |
4 |
8 |
0.40 |
0.84 |
23rd |
39th |
17th |
28th |
86 |
Deliver a baby |
1 |
50 |
0.10 |
5.00 |
1st |
1st |
2nd |
2nd |
4 |
Elliptical |
3 |
7 |
0.30 |
0.67 |
37th |
40th |
27th |
27th |
70 |
Gardening/Yard Work (High Intensity) |
5 |
25 |
0.50 |
2.53 |
148th |
133rd |
160th |
140th |
214 |
Hiking (day hike, light pack) elevation gain |
5 |
42 |
0.50 |
4.15 |
129th |
123rd |
128th |
130th |
219 |
Hiking (day hike, light pack) flat/undulating |
5 |
21 |
0.50 |
2.08 |
66th |
75th |
51st |
71st |
183 |
Housework- cleaning etc. (High Intensity) |
2 |
4 |
0.20 |
0.38 |
142nd |
158th |
159th |
165th |
195 |
Mowing (Push) |
6 |
14 |
0.60 |
1.42 |
2nd |
8th |
2nd |
4th |
62 |
Mowing the Lawn |
1 |
0 |
0.10 |
0.05 |
24th |
57th |
27th |
46th |
68 |
Raking |
2 |
3 |
0.20 |
0.30 |
47th |
71st |
45th |
66th |
105 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
8 |
0.10 |
0.80 |
76th |
78th |
84th |
70th |
112 |
Running |
30 |
168 |
3.00 |
16.82 |
100th |
79th |
94th |
73rd |
234 |
Shoveling/Digging/Earth Work |
4 |
15 |
0.40 |
1.49 |
17th |
17th |
10th |
12th |
71 |
Soccer (High Intensity) |
1 |
1 |
0.10 |
0.10 |
48th |
63rd |
50th |
60th |
66 |
Spinning Class |
3 |
11 |
0.30 |
1.10 |
40th |
46th |
36th |
35th |
72 |
Stairstepper (machine, consistent) |
2 |
9 |
0.20 |
0.89 |
11th |
9th |
9th |
7th |
35 |
Walking |
146 |
479 |
14.60 |
47.94 |
57th |
62nd |
21st |
27th |
258 |
Weightlifting |
2 |
1 |
0.20 |
0.13 |
128th |
146th |
139th |
150th |
168 |
Yoga (Low Intensity) |
3 |
2 |
0.30 |
0.19 |
56th |
60th |
54th |
58th |
117 |
Yoga (Medium Intensity) |
1 |
1 |
0.10 |
0.13 |
92nd |
104th |
99th |
106th |
120 |