Baseball/Softball |
4 |
8 |
0.20 |
0.40 |
34th |
31st |
43rd |
36th |
72 |
Basketball (High Intensity) |
1 |
3 |
0.05 |
0.15 |
44th |
41st |
57th |
50th |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
15 |
57 |
0.75 |
2.85 |
32nd |
49th |
52nd |
75th |
175 |
Biking on Road (pavement or stationary bike) |
20 |
190 |
1.00 |
9.48 |
94th |
43rd |
147th |
82nd |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
24 |
0.20 |
1.20 |
102nd |
110th |
144th |
141st |
171 |
Boxing/Sparring |
4 |
24 |
0.20 |
1.20 |
7th |
6th |
7th |
6th |
22 |
Drumming |
1 |
12 |
0.05 |
0.60 |
10th |
8th |
10th |
6th |
11 |
Elliptical |
1 |
1 |
0.05 |
0.06 |
53rd |
62nd |
64th |
68th |
70 |
Gardening/Yard Work (High Intensity) |
5 |
18 |
0.25 |
0.89 |
148th |
150th |
193rd |
192nd |
214 |
HIIT (High Intensity Interval Training) |
1 |
1 |
0.05 |
0.05 |
105th |
127th |
127th |
128th |
129 |
Hiking (day hike, light pack) elevation gain |
12 |
107 |
0.60 |
5.36 |
65th |
59th |
118th |
104th |
219 |
Hiking (day hike, light pack) flat/undulating |
7 |
32 |
0.35 |
1.58 |
45th |
54th |
85th |
93rd |
183 |
Housework- cleaning etc. (High Intensity) |
5 |
11 |
0.25 |
0.53 |
101st |
112th |
148th |
158th |
195 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
3 |
27 |
0.15 |
1.35 |
9th |
9th |
9th |
6th |
17 |
Mowing the Lawn |
1 |
2 |
0.05 |
0.09 |
24th |
13th |
50th |
23rd |
68 |
Packrafting |
1 |
6 |
0.05 |
0.30 |
11th |
10th |
18th |
12th |
22 |
Painting (house, etc.) |
2 |
6 |
0.10 |
0.31 |
24th |
21st |
30th |
24th |
46 |
Raking |
2 |
2 |
0.10 |
0.08 |
47th |
79th |
78th |
96th |
105 |
Running |
31 |
108 |
1.55 |
5.39 |
96th |
110th |
159th |
163rd |
234 |
Shoveling/Digging/Earth Work |
4 |
11 |
0.20 |
0.54 |
17th |
23rd |
25th |
27th |
71 |
Spinning Class |
3 |
16 |
0.15 |
0.78 |
40th |
40th |
41st |
42nd |
72 |
Stairs (steady, up and down) |
1 |
1 |
0.05 |
0.05 |
48th |
62nd |
62nd |
69th |
70 |
Steps |
73 |
266 |
3.65 |
13.29 |
58th |
65th |
85th |
90th |
158 |
Swimming |
4 |
10 |
0.20 |
0.48 |
64th |
64th |
82nd |
82nd |
132 |
Walking |
194 |
596 |
9.70 |
29.79 |
36th |
45th |
74th |
85th |
258 |
Weightlifting |
18 |
39 |
0.90 |
1.93 |
42nd |
34th |
65th |
49th |
168 |