Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.02 |
0.07 |
73rd |
74th |
93rd |
90th |
94 |
Backpacking Heavy Load (Hunting, Mountaineering) |
10 |
155 |
0.19 |
2.87 |
4th |
4th |
11th |
7th |
39 |
Baseball/Softball |
8 |
10 |
0.15 |
0.19 |
22nd |
26th |
52nd |
49th |
72 |
Basketball (High Intensity) |
6 |
5 |
0.11 |
0.09 |
20th |
35th |
42nd |
56th |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
51 |
232 |
0.94 |
4.30 |
2nd |
2nd |
47th |
54th |
175 |
Biking on Road (pavement or stationary bike) |
96 |
389 |
1.78 |
7.20 |
8th |
14th |
104th |
105th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
54 |
1,379 |
1.00 |
25.54 |
3rd |
1st |
46th |
15th |
171 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
2 |
0.02 |
0.03 |
27th |
45th |
54th |
55th |
55 |
Bodyweight Exercises (pushups, etc.) |
11 |
11 |
0.20 |
0.20 |
33rd |
33rd |
102nd |
97th |
144 |
Competitive Games (paintball, water balloon fights etc.) |
2 |
3 |
0.04 |
0.06 |
8th |
8th |
22nd |
19th |
28 |
Core Workout |
8 |
4 |
0.15 |
0.08 |
24th |
38th |
82nd |
89th |
118 |
Disc Golf |
1 |
5 |
0.02 |
0.08 |
25th |
27th |
37th |
37th |
38 |
Dog Agility Training (High Intensity) |
2 |
3 |
0.04 |
0.06 |
7th |
7th |
10th |
10th |
10 |
Downhill Skiing (Backcountry) |
1 |
2 |
0.02 |
0.03 |
20th |
43rd |
41st |
43rd |
43 |
Elliptical |
16 |
21 |
0.30 |
0.39 |
7th |
13th |
27th |
36th |
70 |
Firewood (cut/stack) |
2 |
16 |
0.04 |
0.30 |
44th |
40th |
82nd |
70th |
86 |
Fishing (High Intensity) |
1 |
8 |
0.02 |
0.14 |
30th |
30th |
55th |
44th |
55 |
Gardening/Yard Work (High Intensity) |
55 |
225 |
1.02 |
4.17 |
11th |
13th |
104th |
94th |
214 |
Golf (NO cart) |
1 |
8 |
0.02 |
0.15 |
23rd |
14th |
40th |
30th |
41 |
HIIT (High Intensity Interval Training) |
25 |
87 |
0.46 |
1.61 |
10th |
8th |
61st |
46th |
129 |
Hiking (day hike, light pack) elevation gain |
20 |
192 |
0.37 |
3.56 |
37th |
25th |
162nd |
142nd |
219 |
Hiking (day hike, light pack) flat/undulating |
10 |
36 |
0.19 |
0.68 |
29th |
48th |
133rd |
139th |
183 |
Home Construction (High Intensity) |
26 |
160 |
0.48 |
2.96 |
3rd |
7th |
23rd |
21st |
80 |
Housework- cleaning etc. (High Intensity) |
51 |
162 |
0.94 |
3.00 |
11th |
7th |
70th |
54th |
195 |
Jumping on Trampoline |
3 |
6 |
0.06 |
0.11 |
11th |
9th |
30th |
24th |
45 |
Kettle Bell Workout |
1 |
4 |
0.02 |
0.07 |
16th |
12th |
21st |
18th |
24 |
Mountain Running (High Intensity) |
4 |
33 |
0.07 |
0.61 |
21st |
29th |
63rd |
65th |
78 |
Mountain Running (Medium Intensity) |
8 |
68 |
0.15 |
1.25 |
22nd |
25th |
75th |
69th |
116 |
Mowing (Push) |
3 |
18 |
0.06 |
0.34 |
11th |
6th |
37th |
32nd |
62 |
Mowing the Lawn |
2 |
2 |
0.04 |
0.03 |
11th |
13th |
57th |
55th |
68 |
Painting (house, etc.) |
4 |
12 |
0.07 |
0.21 |
7th |
14th |
37th |
30th |
46 |
Picking up Trash |
2 |
3 |
0.04 |
0.05 |
22nd |
33rd |
60th |
65th |
72 |
Playing with Children (Low Intensity) |
3 |
2 |
0.06 |
0.04 |
62nd |
82nd |
94th |
100th |
104 |
Playing with Dog |
4 |
2 |
0.07 |
0.03 |
37th |
43rd |
68th |
66th |
77 |
Raking |
4 |
8 |
0.07 |
0.14 |
25th |
34th |
88th |
87th |
105 |
Rock Climbing |
9 |
42 |
0.17 |
0.78 |
6th |
4th |
29th |
20th |
47 |
Rowing (Machine, Crew) constant rowing |
4 |
19 |
0.07 |
0.36 |
18th |
13th |
41st |
27th |
53 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
5 |
42 |
0.09 |
0.77 |
24th |
21st |
85th |
71st |
112 |
Running |
114 |
430 |
2.11 |
7.96 |
15th |
28th |
133rd |
132nd |
234 |
Shoveling/Digging/Earth Work |
10 |
38 |
0.19 |
0.71 |
5th |
7th |
28th |
22nd |
71 |
Skateboard/Longboarding |
2 |
8 |
0.04 |
0.15 |
11th |
9th |
19th |
15th |
21 |
Spinning Class |
24 |
79 |
0.44 |
1.47 |
6th |
12th |
28th |
31st |
72 |
Sprint / Interval Running |
1 |
1 |
0.02 |
0.01 |
27th |
37th |
44th |
44th |
46 |
Stairs (steady, up and down) |
13 |
99 |
0.24 |
1.83 |
7th |
1st |
30th |
8th |
70 |
Stairstepper (machine, consistent) |
1 |
1 |
0.02 |
0.03 |
19th |
22nd |
31st |
27th |
35 |
Stand Up Paddling (High Intensity) |
1 |
3 |
0.02 |
0.06 |
3rd |
8th |
10th |
10th |
10 |
Stand Up Paddling (Low Intensity) |
2 |
8 |
0.04 |
0.15 |
9th |
10th |
33rd |
32nd |
39 |
Steps |
120 |
580 |
2.22 |
10.74 |
34th |
32nd |
108th |
100th |
158 |
Swimming |
9 |
43 |
0.17 |
0.79 |
34th |
32nd |
92nd |
59th |
132 |
Swimming, treading water/leisure |
2 |
8 |
0.04 |
0.15 |
10th |
14th |
24th |
20th |
28 |
Tennis |
9 |
17 |
0.17 |
0.31 |
5th |
9th |
16th |
17th |
39 |
Walking |
456 |
1,838 |
8.44 |
34.04 |
5th |
4th |
109th |
67th |
258 |
Weightlifting |
75 |
119 |
1.39 |
2.19 |
8th |
9th |
39th |
46th |
168 |
Yoga (Low Intensity) |
23 |
8 |
0.43 |
0.15 |
2nd |
19th |
35th |
69th |
117 |
Yoga (Medium Intensity) |
1 |
0 |
0.02 |
0.01 |
92nd |
119th |
120th |
119th |
120 |