Multisport Training of Alaska - Challenge Summary

2021 Challenge - Fitness Centers/Gyms

1205.5 total miles 101st

92.7 average miles 161st

13 team members

Challenge Activity Leaders

Activities where this team ranks in the top 3 across all teams in the challenge

Activity Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Rowing (Machine, Crew) constant rowing 119 9.15 1st 1st

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 16, 2021 66
Slowest Day May 15, 2021 22

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 820 63.06 94th 146th
Weekend 386 29.67 115th 176th

Top 10 Activities By Count

Activity Count
Walking 112
Biking on Road (pavement or stationary bike) 31
Running 29
Rowing (Machine, Crew) constant rowing 25
Hiking (day hike, light pack) elevation gain 19
HIIT (High Intensity Interval Training) 17
Gardening/Yard Work (High Intensity) 12
Housework- cleaning etc. (High Intensity) 10
Hiking (day hike, light pack) flat/undulating 10
Bodyweight Exercises (pushups, etc.) 8

Top 10 Activities By Miles

Activity Miles
Walking 359
Running 156
Hiking (day hike, light pack) elevation gain 134
Rowing (Machine, Crew) constant rowing 119
Biking on Road (pavement or stationary bike) 109
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 65
HIIT (High Intensity Interval Training) 57
Stairs (steady, up and down) 37
Gardening/Yard Work (High Intensity) 36
Hiking (day hike, light pack) flat/undulating 33

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 1 4 0.08 0.34 73rd 74th 80th 77th 94
Biking on Graded Trail (non-technical, mostly flat) 3 7 0.23 0.52 108th 141st 127th 152nd 175
Biking on Road (pavement or stationary bike) 31 109 2.38 8.38 64th 84th 77th 93rd 233
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 6 65 0.46 5.00 86th 77th 95th 78th 171
Bodyweight Exercises (pushups, etc.) 8 14 0.62 1.09 40th 26th 43rd 24th 144
Downhill Skiing (Active/Resort) 1 4 0.08 0.31 20th 28th 24th 29th 37
Elliptical 1 1 0.08 0.11 53rd 62nd 56th 60th 70
Gardening/Yard Work (High Intensity) 12 36 0.92 2.74 89th 107th 121st 136th 214
HIIT (High Intensity Interval Training) 17 57 1.31 4.36 20th 18th 15th 10th 129
Hiking (day hike, light pack) elevation gain 19 134 1.46 10.29 41st 48th 44th 54th 219
Hiking (day hike, light pack) flat/undulating 10 33 0.77 2.51 29th 51st 28th 59th 183
Home Construction (High Intensity) 2 12 0.15 0.91 58th 57th 59th 60th 80
Housework- cleaning etc. (High Intensity) 10 28 0.77 2.12 70th 68th 83rd 71st 195
Painting (house, etc.) 1 2 0.08 0.16 36th 38th 36th 36th 46
Playing with Dog 1 0 0.08 0.03 58th 66th 64th 66th 77
Raking 1 2 0.08 0.15 68th 79th 83rd 84th 105
Rowing (Machine, Crew) constant rowing 25 119 1.92 9.15 2nd 1st 3rd 1st 53
Running 29 156 2.23 12.00 101st 86th 128th 100th 234
Sprint / Interval Running 1 0 0.08 0.01 27th 45th 29th 44th 46
Stairs (steady, up and down) 4 37 0.31 2.85 25th 8th 24th 5th 70
Stand Up Paddling (Low Intensity) 1 3 0.08 0.23 16th 28th 18th 24th 39
Swimming 7 15 0.54 1.13 45th 56th 44th 49th 132
Walking 112 359 8.62 27.65 78th 85th 104th 100th 258
Weightlifting 2 1 0.15 0.08 128th 146th 149th 160th 168
Yoga (Low Intensity) 4 5 0.31 0.41 47th 29th 49th 32nd 117
Yoga (Medium Intensity) 1 2 0.08 0.17 92nd 97th 107th 97th 120