Aerobic/Fitness Class (High Intensity) |
28 |
77 |
0.88 |
2.40 |
4th |
8th |
21st |
23rd |
94 |
Archery |
2 |
2 |
0.06 |
0.05 |
7th |
7th |
12th |
13th |
17 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
6 |
0.03 |
0.19 |
21st |
32nd |
35th |
35th |
39 |
Barre |
1 |
2 |
0.03 |
0.06 |
11th |
10th |
17th |
14th |
17 |
Baseball/Softball |
1 |
1 |
0.03 |
0.03 |
58th |
60th |
71st |
71st |
72 |
Biking on Graded Trail (non-technical, mostly flat) |
21 |
114 |
0.66 |
3.57 |
18th |
28th |
64th |
63rd |
175 |
Biking on Road (pavement or stationary bike) |
52 |
399 |
1.63 |
12.45 |
32nd |
12th |
109th |
52nd |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
88 |
0.38 |
2.76 |
56th |
63rd |
107th |
112th |
171 |
Bodyweight Exercises (pushups, etc.) |
4 |
9 |
0.13 |
0.29 |
68th |
38th |
115th |
79th |
144 |
Circuit Training (general) |
1 |
2 |
0.03 |
0.05 |
76th |
82nd |
97th |
97th |
100 |
Crossfit |
34 |
134 |
1.06 |
4.19 |
2nd |
2nd |
10th |
8th |
51 |
Dancing |
11 |
24 |
0.34 |
0.75 |
9th |
19th |
21st |
31st |
86 |
Downhill Skiing (Active/Resort) |
2 |
19 |
0.06 |
0.61 |
13th |
18th |
29th |
24th |
37 |
Firewood (cut/stack) |
3 |
30 |
0.09 |
0.94 |
30th |
22nd |
64th |
46th |
86 |
Fishing (High Intensity) |
1 |
2 |
0.03 |
0.07 |
30th |
47th |
50th |
52nd |
55 |
Gardening/Yard Work (High Intensity) |
24 |
124 |
0.75 |
3.86 |
42nd |
31st |
137th |
103rd |
214 |
Golf (NO cart) |
1 |
2 |
0.03 |
0.06 |
23rd |
30th |
37th |
39th |
41 |
HIIT (High Intensity Interval Training) |
9 |
20 |
0.28 |
0.63 |
45th |
50th |
86th |
90th |
129 |
Hiking (day hike, light pack) elevation gain |
21 |
142 |
0.66 |
4.45 |
33rd |
46th |
110th |
116th |
219 |
Hiking (day hike, light pack) flat/undulating |
13 |
65 |
0.41 |
2.04 |
20th |
20th |
68th |
74th |
183 |
Home Construction (High Intensity) |
3 |
17 |
0.09 |
0.54 |
48th |
52nd |
68th |
68th |
80 |
Housework- cleaning etc. (High Intensity) |
6 |
11 |
0.19 |
0.35 |
91st |
112th |
162nd |
166th |
195 |
Mountain Running (High Intensity) |
2 |
29 |
0.06 |
0.91 |
36th |
32nd |
65th |
52nd |
78 |
Mountain Running (Medium Intensity) |
1 |
24 |
0.03 |
0.75 |
78th |
51st |
111th |
82nd |
116 |
Mowing (Push) |
2 |
14 |
0.06 |
0.44 |
19th |
8th |
37th |
28th |
62 |
Mowing the Lawn |
2 |
4 |
0.06 |
0.11 |
11th |
5th |
44th |
14th |
68 |
Pilates/Tai Chi |
2 |
2 |
0.06 |
0.07 |
21st |
26th |
37th |
38th |
45 |
Playing with Children (Low Intensity) |
1 |
1 |
0.03 |
0.03 |
82nd |
90th |
104th |
102nd |
104 |
Playing with Dog |
4 |
5 |
0.13 |
0.15 |
37th |
25th |
52nd |
39th |
77 |
Raking |
9 |
20 |
0.28 |
0.62 |
7th |
13th |
27th |
33rd |
105 |
Rowing (Machine, Crew) constant rowing |
1 |
0 |
0.03 |
0.01 |
38th |
53rd |
49th |
53rd |
53 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
8 |
47 |
0.25 |
1.47 |
12th |
19th |
33rd |
52nd |
112 |
Running |
65 |
340 |
2.03 |
10.61 |
39th |
38th |
137th |
111th |
234 |
Shoveling/Digging/Earth Work |
1 |
3 |
0.03 |
0.09 |
38th |
49th |
66th |
61st |
71 |
Stand Up Paddling (High Intensity) |
6 |
43 |
0.19 |
1.34 |
1st |
2nd |
4th |
3rd |
10 |
Stand Up Paddling (Low Intensity) |
6 |
19 |
0.19 |
0.61 |
1st |
4th |
9th |
11th |
39 |
Steps |
156 |
1,045 |
4.88 |
32.67 |
24th |
9th |
65th |
31st |
158 |
Swimming |
4 |
13 |
0.13 |
0.39 |
64th |
59th |
102nd |
90th |
132 |
Volleyball |
4 |
4 |
0.13 |
0.11 |
7th |
7th |
12th |
14th |
24 |
Walking |
254 |
1,013 |
7.94 |
31.65 |
23rd |
17th |
126th |
80th |
258 |
Weightlifting |
45 |
65 |
1.41 |
2.03 |
11th |
17th |
37th |
48th |
168 |
Yoga (High Intensity) |
21 |
81 |
0.66 |
2.54 |
1st |
1st |
6th |
5th |
55 |
Yoga (Low Intensity) |
10 |
7 |
0.31 |
0.22 |
16th |
23rd |
49th |
52nd |
117 |
Yoga (Medium Intensity) |
11 |
11 |
0.34 |
0.34 |
19th |
41st |
46th |
70th |
120 |