Aerobic/Fitness Class (High Intensity) |
1 |
1 |
0.06 |
0.04 |
73rd |
91st |
86th |
92nd |
94 |
Archery |
3 |
3 |
0.18 |
0.18 |
4th |
5th |
3rd |
6th |
17 |
Biking on Graded Trail (non-technical, mostly flat) |
23 |
96 |
1.35 |
5.64 |
14th |
31st |
33rd |
43rd |
175 |
Biking on Road (pavement or stationary bike) |
32 |
94 |
1.88 |
5.51 |
62nd |
90th |
96th |
125th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
27 |
270 |
1.59 |
15.86 |
12th |
18th |
29th |
27th |
171 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
50 |
0.12 |
2.94 |
21st |
5th |
31st |
6th |
55 |
Bodyweight Exercises (pushups, etc.) |
33 |
17 |
1.94 |
0.99 |
7th |
20th |
10th |
27th |
144 |
Circuit Training (general) |
1 |
1 |
0.06 |
0.03 |
76th |
97th |
87th |
98th |
100 |
Crossfit |
9 |
34 |
0.53 |
2.01 |
16th |
19th |
21st |
21st |
51 |
Dancing |
11 |
13 |
0.65 |
0.74 |
9th |
29th |
9th |
32nd |
86 |
Disc Golf |
2 |
13 |
0.12 |
0.74 |
16th |
14th |
26th |
22nd |
38 |
Drumming |
8 |
47 |
0.47 |
2.74 |
1st |
2nd |
4th |
3rd |
11 |
Elliptical |
1 |
3 |
0.06 |
0.16 |
53rd |
53rd |
59th |
54th |
70 |
Firewood (cut/stack) |
4 |
34 |
0.24 |
2.01 |
23rd |
20th |
36th |
28th |
86 |
Four wheeling |
2 |
5 |
0.12 |
0.26 |
10th |
13th |
11th |
13th |
28 |
Gardening/Yard Work (High Intensity) |
31 |
76 |
1.82 |
4.46 |
30th |
52nd |
46th |
86th |
214 |
HIIT (High Intensity Interval Training) |
3 |
4 |
0.18 |
0.26 |
81st |
98th |
97th |
109th |
129 |
Hiking (day hike, light pack) elevation gain |
4 |
32 |
0.24 |
1.89 |
144th |
145th |
193rd |
178th |
219 |
Hiking (day hike, light pack) flat/undulating |
3 |
20 |
0.18 |
1.15 |
94th |
80th |
135th |
112th |
183 |
Home Construction (High Intensity) |
8 |
49 |
0.47 |
2.85 |
24th |
23rd |
24th |
22nd |
80 |
Housework- cleaning etc. (High Intensity) |
2 |
5 |
0.12 |
0.26 |
142nd |
146th |
180th |
175th |
195 |
Jumping on Trampoline |
7 |
7 |
0.41 |
0.42 |
7th |
8th |
10th |
12th |
45 |
Jump Rope |
8 |
14 |
0.47 |
0.84 |
6th |
8th |
10th |
11th |
28 |
Mountain Running (High Intensity) |
1 |
15 |
0.06 |
0.88 |
52nd |
49th |
65th |
54th |
78 |
Mowing (Push) |
5 |
32 |
0.29 |
1.89 |
5th |
3rd |
6th |
3rd |
62 |
Mowing the Lawn |
1 |
0 |
0.06 |
0.03 |
24th |
57th |
44th |
55th |
68 |
Playing with Children (Low Intensity) |
7 |
9 |
0.41 |
0.54 |
45th |
46th |
46th |
48th |
104 |
Raking |
2 |
4 |
0.12 |
0.23 |
47th |
58th |
70th |
78th |
105 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.06 |
0.24 |
76th |
95th |
96th |
103rd |
112 |
Running |
20 |
113 |
1.18 |
6.64 |
130th |
106th |
182nd |
149th |
234 |
Soccer (High Intensity) |
14 |
43 |
0.82 |
2.53 |
8th |
11th |
15th |
17th |
66 |
Stairs (steady, up and down) |
6 |
12 |
0.35 |
0.69 |
18th |
24th |
19th |
23rd |
70 |
Steps |
106 |
393 |
6.24 |
23.11 |
44th |
49th |
49th |
58th |
158 |
Tennis |
2 |
5 |
0.12 |
0.27 |
19th |
19th |
24th |
19th |
39 |
Ultimate Frisbee |
2 |
10 |
0.12 |
0.56 |
10th |
13th |
17th |
17th |
24 |
Walking |
186 |
557 |
10.94 |
32.77 |
39th |
52nd |
54th |
75th |
258 |
Walking/Running on sand/beach |
1 |
1 |
0.06 |
0.03 |
16th |
34th |
25th |
36th |
37 |
Weightlifting |
79 |
147 |
4.65 |
8.63 |
7th |
6th |
5th |
5th |
168 |
Yoga (Low Intensity) |
2 |
1 |
0.12 |
0.07 |
66th |
76th |
84th |
89th |
117 |