AirDyne / Assault bike workout |
1 |
1 |
0.06 |
0.04 |
5th |
6th |
7th |
7th |
8 |
Barre |
1 |
1 |
0.06 |
0.04 |
11th |
13th |
12th |
16th |
17 |
Baseball/Softball |
77 |
225 |
4.28 |
12.50 |
1st |
1st |
2nd |
1st |
72 |
Basketball (High Intensity) |
2 |
5 |
0.11 |
0.25 |
33rd |
35th |
42nd |
42nd |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
9 |
70 |
0.50 |
3.90 |
53rd |
43rd |
72nd |
60th |
175 |
Biking on Road (pavement or stationary bike) |
13 |
51 |
0.72 |
2.86 |
118th |
119th |
173rd |
162nd |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
87 |
0.61 |
4.83 |
58th |
64th |
81st |
83rd |
171 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
7 |
0.06 |
0.36 |
27th |
30th |
40th |
36th |
55 |
Boxing/Sparring |
2 |
11 |
0.11 |
0.58 |
11th |
11th |
12th |
12th |
22 |
Firewood (cut/stack) |
3 |
20 |
0.17 |
1.12 |
30th |
35th |
45th |
41st |
86 |
Gardening/Yard Work (High Intensity) |
22 |
112 |
1.22 |
6.22 |
49th |
36th |
84th |
54th |
214 |
Golf (NO cart) |
11 |
26 |
0.61 |
1.44 |
4th |
6th |
6th |
7th |
41 |
Hiking (day hike, light pack) flat/undulating |
1 |
4 |
0.06 |
0.22 |
140th |
158th |
178th |
176th |
183 |
Hockey (High Intensity) |
3 |
9 |
0.17 |
0.50 |
10th |
10th |
9th |
11th |
24 |
Home Construction (High Intensity) |
6 |
28 |
0.33 |
1.54 |
30th |
36th |
36th |
42nd |
80 |
Housework- cleaning etc. (High Intensity) |
4 |
15 |
0.22 |
0.83 |
115th |
98th |
155th |
132nd |
195 |
Kickball |
1 |
1 |
0.06 |
0.06 |
9th |
11th |
11th |
12th |
16 |
Mowing (Push) |
1 |
6 |
0.06 |
0.34 |
33rd |
33rd |
37th |
32nd |
62 |
Mowing the Lawn |
2 |
2 |
0.11 |
0.09 |
11th |
13th |
20th |
23rd |
68 |
Painting (house, etc.) |
4 |
13 |
0.22 |
0.71 |
7th |
11th |
15th |
13th |
46 |
Playing with Children (Low Intensity) |
6 |
7 |
0.33 |
0.40 |
48th |
50th |
52nd |
56th |
104 |
Playing with Dog |
1 |
0 |
0.06 |
0.02 |
58th |
66th |
70th |
73rd |
77 |
Rollerblading/Rollerskating |
47 |
217 |
2.61 |
12.06 |
1st |
1st |
1st |
2nd |
36 |
Running |
12 |
30 |
0.67 |
1.67 |
166th |
183rd |
207th |
217th |
234 |
Spinning Class |
18 |
82 |
1.00 |
4.53 |
11th |
11th |
11th |
12th |
72 |
Stairs (steady, up and down) |
2 |
2 |
0.11 |
0.13 |
39th |
50th |
47th |
52nd |
70 |
Stairstepper (machine, consistent) |
2 |
2 |
0.11 |
0.10 |
11th |
18th |
15th |
20th |
35 |
Steps |
24 |
37 |
1.33 |
2.05 |
106th |
127th |
127th |
137th |
158 |
Swimming |
22 |
192 |
1.22 |
10.65 |
7th |
3rd |
19th |
8th |
132 |
Swimming, treading water/leisure |
3 |
12 |
0.17 |
0.67 |
6th |
8th |
10th |
9th |
28 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
0 |
0.06 |
0.03 |
8th |
12th |
9th |
11th |
16 |
Ultimate Frisbee |
7 |
53 |
0.39 |
2.93 |
1st |
1st |
6th |
3rd |
24 |
Walking |
218 |
807 |
12.11 |
44.86 |
29th |
24th |
38th |
35th |
258 |
Water Aerobics |
1 |
2 |
0.06 |
0.08 |
11th |
20th |
15th |
21st |
22 |