Aerobic/Fitness Class (High Intensity) |
3 |
8 |
0.13 |
0.34 |
60th |
65th |
73rd |
77th |
94 |
Backpacking |
1 |
3 |
0.04 |
0.11 |
22nd |
31st |
31st |
34th |
37 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
14 |
0.04 |
0.60 |
21st |
20th |
31st |
25th |
39 |
Baseball/Softball |
2 |
3 |
0.08 |
0.14 |
51st |
46th |
60th |
56th |
72 |
Basketball (High Intensity) |
21 |
107 |
0.88 |
4.47 |
6th |
2nd |
12th |
7th |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
3 |
14 |
0.13 |
0.57 |
108th |
106th |
151st |
145th |
175 |
Biking on Road (pavement or stationary bike) |
4 |
10 |
0.17 |
0.42 |
180th |
194th |
225th |
220th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
74 |
0.38 |
3.08 |
66th |
72nd |
107th |
108th |
171 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
8 |
0.04 |
0.31 |
27th |
28th |
47th |
37th |
55 |
Bodyweight Exercises (pushups, etc.) |
6 |
7 |
0.25 |
0.30 |
51st |
45th |
90th |
76th |
144 |
Bowling |
2 |
2 |
0.08 |
0.09 |
4th |
9th |
10th |
12th |
18 |
Crossfit |
1 |
6 |
0.04 |
0.23 |
44th |
41st |
49th |
44th |
51 |
Dancing |
3 |
16 |
0.13 |
0.67 |
29th |
26th |
45th |
37th |
86 |
Deliver a baby |
1 |
50 |
0.04 |
2.08 |
1st |
1st |
3rd |
3rd |
4 |
Fishing (High Intensity) |
2 |
70 |
0.08 |
2.92 |
21st |
1st |
30th |
4th |
55 |
Gardening/Yard Work (High Intensity) |
13 |
50 |
0.54 |
2.07 |
82nd |
84th |
158th |
155th |
214 |
HIIT (High Intensity Interval Training) |
7 |
21 |
0.29 |
0.86 |
52nd |
49th |
84th |
76th |
129 |
Hiking (day hike, light pack) elevation gain |
35 |
164 |
1.46 |
6.82 |
9th |
34th |
44th |
79th |
219 |
Hiking (day hike, light pack) flat/undulating |
4 |
17 |
0.17 |
0.69 |
77th |
89th |
139th |
136th |
183 |
Hockey (High Intensity) |
11 |
34 |
0.46 |
1.42 |
2nd |
4th |
3rd |
4th |
24 |
Home Construction (High Intensity) |
2 |
14 |
0.08 |
0.58 |
58th |
54th |
71st |
66th |
80 |
Horseback Riding (walk, trot) |
1 |
0 |
0.04 |
0.00 |
13th |
19th |
19th |
20th |
20 |
Housework- cleaning etc. (High Intensity) |
27 |
66 |
1.13 |
2.74 |
31st |
36th |
54th |
57th |
195 |
Mowing (Push) |
1 |
12 |
0.04 |
0.50 |
33rd |
13th |
53rd |
25th |
62 |
Painting (house, etc.) |
3 |
6 |
0.13 |
0.26 |
12th |
21st |
25th |
27th |
46 |
Picking up Trash |
1 |
2 |
0.04 |
0.08 |
38th |
45th |
60th |
58th |
72 |
Playing with Children (Low Intensity) |
10 |
14 |
0.42 |
0.59 |
33rd |
38th |
44th |
44th |
104 |
Playing with Dog |
2 |
2 |
0.08 |
0.10 |
49th |
43rd |
64th |
49th |
77 |
Rollerblading/Rollerskating |
1 |
5 |
0.04 |
0.21 |
17th |
20th |
26th |
23rd |
36 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
44 |
0.13 |
1.84 |
36th |
20th |
71st |
44th |
112 |
Running |
13 |
52 |
0.54 |
2.16 |
157th |
157th |
214th |
209th |
234 |
Stairs (steady, up and down) |
1 |
2 |
0.04 |
0.06 |
48th |
50th |
67th |
63rd |
70 |
Steps |
369 |
1,346 |
15.38 |
56.07 |
5th |
6th |
12th |
17th |
158 |
Swimming |
2 |
2 |
0.08 |
0.07 |
86th |
104th |
117th |
118th |
132 |
Swimming, treading water/leisure |
4 |
24 |
0.17 |
1.01 |
5th |
2nd |
10th |
6th |
28 |
Walking |
178 |
790 |
7.42 |
32.92 |
45th |
25th |
135th |
74th |
258 |
Weightlifting |
13 |
13 |
0.54 |
0.54 |
61st |
80th |
94th |
108th |
168 |