Baseball/Softball |
6 |
14 |
0.33 |
0.79 |
28th |
20th |
30th |
20th |
72 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
2 |
0.06 |
0.08 |
142nd |
167th |
170th |
173rd |
175 |
Biking on Road (pavement or stationary bike) |
28 |
154 |
1.56 |
8.56 |
71st |
59th |
114th |
91st |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
21 |
0.11 |
1.17 |
130th |
115th |
159th |
143rd |
171 |
Bodyweight Exercises (pushups, etc.) |
7 |
7 |
0.39 |
0.41 |
44th |
45th |
65th |
58th |
144 |
Circuit Training (general) |
10 |
41 |
0.56 |
2.28 |
18th |
5th |
32nd |
19th |
100 |
Core Workout |
1 |
0 |
0.06 |
0.02 |
92nd |
112th |
107th |
114th |
118 |
Dancing |
1 |
4 |
0.06 |
0.22 |
54th |
57th |
71st |
65th |
86 |
Dog Agility Training (High Intensity) |
8 |
27 |
0.44 |
1.47 |
4th |
5th |
3rd |
4th |
10 |
Elliptical |
1 |
2 |
0.06 |
0.10 |
53rd |
57th |
59th |
62nd |
70 |
Firewood (cut/stack) |
1 |
2 |
0.06 |
0.11 |
63rd |
81st |
74th |
81st |
86 |
Four wheeling |
1 |
3 |
0.06 |
0.15 |
15th |
17th |
19th |
18th |
28 |
Gardening/Yard Work (High Intensity) |
28 |
123 |
1.56 |
6.82 |
34th |
32nd |
58th |
46th |
214 |
HIIT (High Intensity Interval Training) |
13 |
43 |
0.72 |
2.37 |
32nd |
25th |
37th |
27th |
129 |
Hiking (day hike, light pack) elevation gain |
7 |
77 |
0.39 |
4.26 |
106th |
81st |
155th |
126th |
219 |
Hiking (day hike, light pack) flat/undulating |
7 |
38 |
0.39 |
2.12 |
45th |
44th |
74th |
70th |
183 |
Home Construction (High Intensity) |
16 |
255 |
0.89 |
14.19 |
10th |
3rd |
11th |
3rd |
80 |
Housework- cleaning etc. (High Intensity) |
114 |
238 |
6.33 |
13.24 |
1st |
4th |
3rd |
5th |
195 |
Motorbiking |
1 |
1 |
0.06 |
0.06 |
12th |
11th |
11th |
11th |
14 |
Mowing (Push) |
2 |
13 |
0.11 |
0.74 |
19th |
10th |
26th |
17th |
62 |
Picking up Trash |
2 |
2 |
0.11 |
0.11 |
22nd |
45th |
37th |
54th |
72 |
Pilates/Tai Chi |
1 |
3 |
0.06 |
0.18 |
33rd |
22nd |
37th |
28th |
45 |
Playing with Children (Low Intensity) |
2 |
4 |
0.11 |
0.23 |
72nd |
65th |
84th |
72nd |
104 |
Qi Gong |
1 |
2 |
0.06 |
0.11 |
2nd |
2nd |
2nd |
2nd |
2 |
Raking |
1 |
4 |
0.06 |
0.22 |
68th |
58th |
93rd |
79th |
105 |
Rowing (Machine, Crew) constant rowing |
7 |
18 |
0.39 |
0.98 |
11th |
14th |
13th |
12th |
53 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
1 |
0.06 |
0.08 |
76th |
111th |
96th |
111th |
112 |
Running |
2 |
11 |
0.11 |
0.59 |
221st |
215th |
234th |
230th |
234 |
Shoveling/Digging/Earth Work |
2 |
4 |
0.11 |
0.25 |
25th |
42nd |
42nd |
48th |
71 |
Spikeball |
1 |
1 |
0.06 |
0.03 |
9th |
11th |
14th |
17th |
21 |
Spinning Class |
1 |
6 |
0.06 |
0.33 |
51st |
49th |
59th |
56th |
72 |
Stairs (steady, up and down) |
1 |
1 |
0.06 |
0.06 |
48th |
62nd |
57th |
63rd |
70 |
Steps |
69 |
222 |
3.83 |
12.31 |
62nd |
74th |
81st |
94th |
158 |
Walking |
314 |
1,074 |
17.44 |
59.68 |
16th |
15th |
9th |
16th |
258 |
Water Aerobics |
1 |
3 |
0.06 |
0.17 |
11th |
14th |
15th |
17th |
22 |
Water Running |
4 |
14 |
0.22 |
0.80 |
4th |
2nd |
3rd |
2nd |
5 |
Weightlifting |
20 |
17 |
1.11 |
0.93 |
38th |
69th |
54th |
86th |
168 |
Wii Virtual Reality Aerobics |
1 |
3 |
0.06 |
0.15 |
1st |
2nd |
1st |
1st |
2 |
Yoga (Low Intensity) |
14 |
19 |
0.78 |
1.04 |
10th |
3rd |
19th |
12th |
117 |
Yoga (Medium Intensity) |
7 |
14 |
0.39 |
0.78 |
34th |
32nd |
41st |
37th |
120 |