Aerobic/Fitness Class (High Intensity) |
29 |
142 |
0.66 |
3.22 |
3rd |
1st |
32nd |
16th |
94 |
Archery |
1 |
1 |
0.02 |
0.03 |
11th |
14th |
17th |
14th |
17 |
Backpacking |
10 |
52 |
0.23 |
1.17 |
2nd |
7th |
8th |
12th |
37 |
Backpacking Heavy Load (Hunting, Mountaineering) |
8 |
123 |
0.18 |
2.80 |
7th |
5th |
12th |
8th |
39 |
Baseball/Softball |
16 |
31 |
0.36 |
0.70 |
10th |
10th |
28th |
22nd |
72 |
Biking on Graded Trail (non-technical, mostly flat) |
18 |
164 |
0.41 |
3.72 |
27th |
14th |
86th |
61st |
175 |
Biking on Road (pavement or stationary bike) |
64 |
258 |
1.45 |
5.86 |
21st |
26th |
124th |
118th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
62 |
536 |
1.41 |
12.18 |
1st |
5th |
32nd |
38th |
171 |
Bodyweight Exercises (pushups, etc.) |
18 |
18 |
0.41 |
0.41 |
21st |
17th |
60th |
58th |
144 |
Bowling |
4 |
7 |
0.09 |
0.15 |
1st |
2nd |
8th |
9th |
18 |
Boxing/Sparring |
3 |
12 |
0.07 |
0.27 |
9th |
9th |
16th |
15th |
22 |
Circuit Training (general) |
1 |
2 |
0.02 |
0.03 |
76th |
82nd |
99th |
98th |
100 |
Core Workout |
20 |
21 |
0.45 |
0.48 |
8th |
5th |
47th |
34th |
118 |
Crossfit |
9 |
36 |
0.20 |
0.82 |
16th |
15th |
35th |
34th |
51 |
Dancing |
6 |
26 |
0.14 |
0.59 |
18th |
18th |
41st |
43rd |
86 |
Disc Golf |
10 |
126 |
0.23 |
2.86 |
8th |
2nd |
20th |
9th |
38 |
Dog Agility Training (High Intensity) |
25 |
62 |
0.57 |
1.41 |
1st |
2nd |
2nd |
5th |
10 |
Downhill Skiing (Active/Resort) |
1 |
16 |
0.02 |
0.37 |
20th |
21st |
36th |
26th |
37 |
Downhill Skiing (Backcountry) |
7 |
78 |
0.16 |
1.78 |
5th |
4th |
22nd |
17th |
43 |
Elliptical |
4 |
13 |
0.09 |
0.28 |
29th |
26th |
54th |
51st |
70 |
Firewood (cut/stack) |
8 |
58 |
0.18 |
1.32 |
12th |
11th |
42nd |
35th |
86 |
Fishing (High Intensity) |
5 |
24 |
0.11 |
0.55 |
8th |
10th |
19th |
22nd |
55 |
Gardening/Yard Work (High Intensity) |
68 |
272 |
1.55 |
6.18 |
6th |
7th |
59th |
56th |
214 |
Golf (NO cart) |
6 |
12 |
0.14 |
0.27 |
7th |
10th |
17th |
24th |
41 |
HIIT (High Intensity Interval Training) |
14 |
52 |
0.32 |
1.19 |
29th |
21st |
82nd |
65th |
129 |
Hiking (day hike, light pack) elevation gain |
27 |
236 |
0.61 |
5.37 |
19th |
12th |
116th |
103rd |
219 |
Hiking (day hike, light pack) flat/undulating |
25 |
113 |
0.57 |
2.58 |
4th |
7th |
44th |
57th |
183 |
Home Construction (High Intensity) |
3 |
11 |
0.07 |
0.25 |
48th |
60th |
73rd |
75th |
80 |
Housework- cleaning etc. (High Intensity) |
21 |
54 |
0.48 |
1.23 |
41st |
42nd |
120th |
110th |
195 |
Kettle Bell Workout |
1 |
1 |
0.02 |
0.02 |
16th |
22nd |
21st |
24th |
24 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
4 |
48 |
0.09 |
1.09 |
7th |
4th |
12th |
9th |
17 |
Mountain Running (High Intensity) |
9 |
131 |
0.20 |
2.97 |
7th |
7th |
37th |
30th |
78 |
Mountain Running (Medium Intensity) |
10 |
85 |
0.23 |
1.92 |
14th |
17th |
64th |
57th |
116 |
Mowing (Push) |
2 |
10 |
0.05 |
0.23 |
19th |
21st |
47th |
41st |
62 |
Mowing the Lawn |
2 |
3 |
0.05 |
0.06 |
11th |
7th |
50th |
40th |
68 |
Nordic Skiing (High Intensity) |
9 |
180 |
0.20 |
4.09 |
3rd |
2nd |
11th |
7th |
29 |
Packrafting |
1 |
3 |
0.02 |
0.07 |
11th |
18th |
21st |
21st |
22 |
Painting (house, etc.) |
2 |
4 |
0.05 |
0.09 |
24th |
28th |
42nd |
43rd |
46 |
Picking up Trash |
6 |
13 |
0.14 |
0.30 |
4th |
4th |
30th |
28th |
72 |
Pilates/Tai Chi |
4 |
7 |
0.09 |
0.16 |
14th |
9th |
31st |
30th |
45 |
Playing with Children (Low Intensity) |
31 |
48 |
0.70 |
1.08 |
4th |
4th |
30th |
25th |
104 |
Playing with Dog |
5 |
3 |
0.11 |
0.07 |
33rd |
32nd |
56th |
56th |
77 |
Raking |
12 |
44 |
0.27 |
0.99 |
5th |
4th |
28th |
17th |
105 |
Rock Climbing |
10 |
35 |
0.23 |
0.79 |
5th |
5th |
27th |
19th |
47 |
Roller Skiing |
14 |
168 |
0.32 |
3.82 |
4th |
4th |
15th |
14th |
21 |
Rowing (Machine, Crew) constant rowing |
3 |
7 |
0.07 |
0.17 |
23rd |
25th |
41st |
38th |
53 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
20 |
105 |
0.45 |
2.38 |
2nd |
6th |
21st |
31st |
112 |
Running |
110 |
576 |
2.50 |
13.09 |
17th |
14th |
115th |
92nd |
234 |
Sand Volleyball |
1 |
2 |
0.02 |
0.03 |
11th |
15th |
20th |
21st |
22 |
Shoveling/Digging/Earth Work |
15 |
50 |
0.34 |
1.15 |
2nd |
3rd |
12th |
20th |
71 |
Soccer (High Intensity) |
7 |
26 |
0.16 |
0.58 |
15th |
16th |
38th |
33rd |
66 |
Spikeball |
1 |
2 |
0.02 |
0.03 |
9th |
7th |
19th |
17th |
21 |
Spinning Class |
1 |
2 |
0.02 |
0.03 |
51st |
71st |
71st |
72nd |
72 |
Stairs (steady, up and down) |
3 |
7 |
0.07 |
0.16 |
32nd |
29th |
54th |
51st |
70 |
Stairstepper (machine, consistent) |
1 |
1 |
0.02 |
0.02 |
19th |
22nd |
31st |
31st |
35 |
Steps |
308 |
1,054 |
7.00 |
23.95 |
7th |
8th |
44th |
56th |
158 |
Surfing |
1 |
6 |
0.02 |
0.14 |
8th |
11th |
14th |
13th |
14 |
Swimming |
11 |
23 |
0.25 |
0.53 |
24th |
46th |
76th |
76th |
132 |
Swimming, treading water/leisure |
3 |
6 |
0.07 |
0.14 |
6th |
16th |
18th |
22nd |
28 |
Tennis |
1 |
1 |
0.02 |
0.02 |
26th |
34th |
38th |
39th |
39 |
Walking |
416 |
1,498 |
9.45 |
34.06 |
6th |
5th |
77th |
66th |
258 |
Walking/Running on sand/beach |
2 |
4 |
0.05 |
0.09 |
11th |
13th |
30th |
30th |
37 |
Weightlifting |
96 |
224 |
2.18 |
5.08 |
4th |
2nd |
17th |
12th |
168 |
Welding, Fabrication |
1 |
4 |
0.02 |
0.09 |
4th |
4th |
6th |
4th |
6 |
Yoga (Low Intensity) |
7 |
4 |
0.16 |
0.09 |
24th |
39th |
78th |
81st |
117 |
Yoga (Medium Intensity) |
4 |
9 |
0.09 |
0.21 |
57th |
48th |
104th |
85th |
120 |