Aerobic/Fitness Class (High Intensity) |
9 |
29 |
1.80 |
5.83 |
33rd |
34th |
4th |
3rd |
94 |
Basketball (High Intensity) |
1 |
3 |
0.20 |
0.60 |
44th |
41st |
29th |
30th |
68 |
Biking on Graded Trail (non-technical, mostly flat) |
11 |
31 |
2.20 |
6.25 |
42nd |
75th |
16th |
38th |
175 |
Biking on Road (pavement or stationary bike) |
12 |
45 |
2.40 |
9.06 |
123rd |
126th |
76th |
84th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
40 |
1.00 |
7.93 |
92nd |
98th |
46th |
58th |
171 |
Bodyweight Exercises (pushups, etc.) |
2 |
1 |
0.40 |
0.12 |
92nd |
106th |
63rd |
114th |
144 |
Circuit Training (general) |
3 |
24 |
0.60 |
4.80 |
53rd |
19th |
28th |
6th |
100 |
Competitive Games (paintball, water balloon fights etc.) |
2 |
2 |
0.40 |
0.41 |
8th |
12th |
2nd |
8th |
28 |
Core Workout |
15 |
13 |
3.00 |
2.62 |
11th |
13th |
3rd |
3rd |
118 |
Downhill Skiing (Active/Resort) |
1 |
12 |
0.20 |
2.41 |
20th |
23rd |
11th |
10th |
37 |
Downhill Skiing (Backcountry) |
1 |
9 |
0.20 |
1.80 |
20th |
26th |
17th |
16th |
43 |
Football (High Intensity) |
1 |
1 |
0.20 |
0.10 |
6th |
10th |
4th |
12th |
16 |
Gardening/Yard Work (High Intensity) |
5 |
32 |
1.00 |
6.34 |
148th |
114th |
105th |
49th |
214 |
Hiking (day hike, light pack) elevation gain |
2 |
22 |
0.40 |
4.42 |
170th |
156th |
153rd |
118th |
219 |
Housework- cleaning etc. (High Intensity) |
6 |
12 |
1.20 |
2.35 |
91st |
109th |
52nd |
66th |
195 |
Nordic Skiing (Light Intensity) |
1 |
8 |
0.20 |
1.54 |
13th |
15th |
11th |
11th |
25 |
Playing with Children (Low Intensity) |
1 |
3 |
0.20 |
0.61 |
82nd |
72nd |
66th |
41st |
104 |
Raking |
1 |
4 |
0.20 |
0.79 |
68th |
58th |
45th |
24th |
105 |
Roller Skiing |
9 |
88 |
1.80 |
17.60 |
9th |
6th |
5th |
4th |
21 |
Rowing (Machine, Crew) constant rowing |
1 |
3 |
0.20 |
0.60 |
38th |
36th |
22nd |
20th |
53 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
3 |
0.20 |
0.54 |
76th |
102nd |
47th |
85th |
112 |
Running |
55 |
236 |
11.00 |
47.15 |
54th |
58th |
13th |
18th |
234 |
Skateboard/Longboarding |
2 |
7 |
0.40 |
1.41 |
11th |
10th |
7th |
4th |
21 |
Soccer (High Intensity) |
6 |
23 |
1.20 |
4.50 |
19th |
18th |
10th |
8th |
66 |
Spikeball |
1 |
0 |
0.20 |
0.07 |
9th |
21st |
4th |
10th |
21 |
Sprint / Interval Running |
8 |
12 |
1.60 |
2.48 |
3rd |
10th |
4th |
7th |
46 |
Stand Up Paddling (Low Intensity) |
2 |
5 |
0.40 |
0.94 |
9th |
19th |
2nd |
6th |
39 |
Swimming |
1 |
1 |
0.20 |
0.25 |
109th |
113th |
82nd |
101st |
132 |
Tag/Capture the Flag/Similar |
1 |
4 |
0.20 |
0.78 |
12th |
12th |
10th |
9th |
20 |
Tennis |
1 |
1 |
0.20 |
0.20 |
26th |
34th |
13th |
23rd |
39 |
Ultimate Frisbee |
2 |
8 |
0.40 |
1.60 |
10th |
15th |
5th |
8th |
24 |
Volleyball |
2 |
3 |
0.40 |
0.61 |
9th |
10th |
3rd |
3rd |
24 |
Walking |
1 |
5 |
0.20 |
1.00 |
252nd |
251st |
258th |
254th |
258 |
Weightlifting |
2 |
1 |
0.40 |
0.30 |
128th |
146th |
111th |
129th |
168 |
Wrestling (Low Intensity) |
1 |
40 |
0.20 |
7.92 |
3rd |
1st |
1st |
1st |
7 |
Yoga (High Intensity) |
1 |
1 |
0.20 |
0.20 |
38th |
54th |
24th |
45th |
55 |
Yoga (Low Intensity) |
1 |
0 |
0.20 |
0.05 |
84th |
111th |
70th |
97th |
117 |