| Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.06 |
0.24 |
73rd |
74th |
86th |
81st |
94 |
| Archery |
6 |
9 |
0.35 |
0.51 |
1st |
2nd |
1st |
1st |
17 |
| Barre |
1 |
1 |
0.06 |
0.05 |
11th |
13th |
12th |
15th |
17 |
| Biking on Graded Trail (non-technical, mostly flat) |
22 |
173 |
1.29 |
10.19 |
16th |
12th |
34th |
21st |
175 |
| Biking on Road (pavement or stationary bike) |
3 |
15 |
0.18 |
0.88 |
191st |
178th |
223rd |
202nd |
233 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
285 |
0.76 |
16.76 |
51st |
15th |
70th |
25th |
171 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
2 |
0.06 |
0.09 |
27th |
45th |
40th |
49th |
55 |
| Coaching |
1 |
10 |
0.06 |
0.58 |
12th |
10th |
12th |
11th |
16 |
| Firewood (cut/stack) |
2 |
8 |
0.12 |
0.47 |
44th |
60th |
59th |
63rd |
86 |
| Gardening/Yard Work (High Intensity) |
25 |
120 |
1.47 |
7.08 |
40th |
34th |
68th |
43rd |
214 |
| HIIT (High Intensity Interval Training) |
7 |
27 |
0.41 |
1.59 |
52nd |
41st |
68th |
47th |
129 |
| Hiking (day hike, light pack) elevation gain |
14 |
105 |
0.82 |
6.19 |
55th |
60th |
88th |
86th |
219 |
| Hiking (day hike, light pack) flat/undulating |
6 |
28 |
0.35 |
1.66 |
55th |
65th |
85th |
90th |
183 |
| Horseback Riding (gait, canter) |
2 |
2 |
0.12 |
0.10 |
6th |
6th |
6th |
6th |
7 |
| Horseback Riding (walk, trot) |
7 |
25 |
0.41 |
1.46 |
4th |
3rd |
5th |
3rd |
20 |
| Housework- cleaning etc. (High Intensity) |
12 |
28 |
0.71 |
1.64 |
64th |
68th |
86th |
92nd |
195 |
| Jumping on Trampoline |
1 |
2 |
0.06 |
0.12 |
23rd |
17th |
30th |
23rd |
45 |
| Mountain Running (High Intensity) |
1 |
9 |
0.06 |
0.50 |
52nd |
59th |
65th |
69th |
78 |
| Mountain Running (Medium Intensity) |
2 |
23 |
0.12 |
1.36 |
58th |
52nd |
80th |
66th |
116 |
| Mowing the Lawn |
1 |
1 |
0.06 |
0.05 |
24th |
24th |
44th |
46th |
68 |
| Pilates/Tai Chi |
2 |
2 |
0.12 |
0.09 |
21st |
26th |
29th |
35th |
45 |
| PIYO |
2 |
5 |
0.12 |
0.28 |
4th |
3rd |
4th |
2nd |
10 |
| Playing with Children (Low Intensity) |
8 |
6 |
0.47 |
0.36 |
40th |
53rd |
39th |
59th |
104 |
| Playing with Dog |
3 |
2 |
0.18 |
0.09 |
43rd |
43rd |
43rd |
51st |
77 |
| Raking |
5 |
13 |
0.29 |
0.76 |
18th |
22nd |
23rd |
26th |
105 |
| Rowing (Machine, Crew) constant rowing |
3 |
9 |
0.18 |
0.53 |
23rd |
20th |
23rd |
22nd |
53 |
| Running |
54 |
302 |
3.18 |
17.78 |
56th |
44th |
92nd |
64th |
234 |
| Scootering |
2 |
3 |
0.12 |
0.17 |
4th |
7th |
6th |
8th |
12 |
| Shoveling/Digging/Earth Work |
1 |
1 |
0.06 |
0.03 |
38th |
66th |
49th |
71st |
71 |
| Sprint / Interval Running |
1 |
2 |
0.06 |
0.12 |
27th |
30th |
34th |
32nd |
46 |
| Stairs (steady, up and down) |
21 |
5 |
1.24 |
0.29 |
3rd |
35th |
4th |
39th |
70 |
| Steps |
72 |
246 |
4.24 |
14.50 |
60th |
71st |
77th |
86th |
158 |
| Swimming |
11 |
30 |
0.65 |
1.78 |
24th |
39th |
38th |
40th |
132 |
| Tag/Capture the Flag/Similar |
17 |
46 |
1.00 |
2.68 |
1st |
1st |
3rd |
2nd |
20 |
| Tennis |
2 |
2 |
0.12 |
0.12 |
19th |
28th |
24th |
29th |
39 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
2 |
2 |
0.12 |
0.11 |
3rd |
5th |
4th |
5th |
16 |
| Walking |
237 |
821 |
13.94 |
48.32 |
24th |
23rd |
27th |
25th |
258 |
| Weightlifting |
19 |
24 |
1.12 |
1.39 |
39th |
53rd |
53rd |
65th |
168 |
| Yoga (High Intensity) |
3 |
5 |
0.18 |
0.30 |
19th |
33rd |
26th |
40th |
55 |
| Yoga (Low Intensity) |
19 |
10 |
1.12 |
0.62 |
6th |
15th |
13th |
20th |
117 |
| Yoga (Medium Intensity) |
5 |
6 |
0.29 |
0.35 |
49th |
59th |
55th |
69th |
120 |
