Biking on Graded Trail (non-technical, mostly flat) |
1 |
3 |
0.33 |
0.90 |
142nd |
157th |
96th |
123rd |
175 |
Biking on Road (pavement or stationary bike) |
12 |
63 |
4.00 |
21.07 |
123rd |
110th |
27th |
26th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
9 |
1.00 |
3.04 |
112th |
151st |
46th |
109th |
171 |
Bodyweight Exercises (pushups, etc.) |
30 |
27 |
10.00 |
8.92 |
9th |
8th |
1st |
1st |
144 |
Gardening/Yard Work (High Intensity) |
4 |
5 |
1.33 |
1.65 |
160th |
194th |
74th |
166th |
214 |
Hiking (day hike, light pack) elevation gain |
6 |
43 |
2.00 |
14.19 |
118th |
120th |
21st |
33rd |
219 |
Hiking (day hike, light pack) flat/undulating |
2 |
10 |
0.67 |
3.17 |
109th |
115th |
34th |
39th |
183 |
Housework- cleaning etc. (High Intensity) |
15 |
58 |
5.00 |
19.42 |
53rd |
40th |
4th |
3rd |
195 |
Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.33 |
0.77 |
38th |
40th |
16th |
15th |
53 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
13 |
56 |
4.33 |
18.77 |
4th |
14th |
1st |
3rd |
112 |
Running |
9 |
19 |
3.00 |
6.33 |
184th |
202nd |
94th |
157th |
234 |
Steps |
54 |
267 |
18.00 |
89.15 |
71st |
64th |
6th |
4th |
158 |
Swimming |
3 |
3 |
1.00 |
1.01 |
77th |
92nd |
22nd |
51st |
132 |
Walking |
10 |
31 |
3.33 |
10.33 |
226th |
218th |
208th |
205th |
258 |
Yoga (High Intensity) |
1 |
2 |
0.33 |
0.56 |
38th |
50th |
12th |
26th |
55 |
Yoga (Low Intensity) |
1 |
2 |
0.33 |
0.54 |
84th |
60th |
40th |
24th |
117 |
Yoga (Medium Intensity) |
19 |
31 |
6.33 |
10.49 |
5th |
7th |
1st |
3rd |
120 |