Biking on Graded Trail (non-technical, mostly flat) |
4 |
24 |
0.50 |
2.94 |
97th |
87th |
72nd |
73rd |
175 |
Biking on Road (pavement or stationary bike) |
4 |
16 |
0.50 |
2.04 |
180th |
171st |
188th |
172nd |
233 |
Firewood (cut/stack) |
3 |
16 |
0.38 |
2.01 |
30th |
40th |
18th |
28th |
86 |
Fishing (High Intensity) |
3 |
3 |
0.38 |
0.38 |
14th |
39th |
5th |
30th |
55 |
Gardening/Yard Work (High Intensity) |
32 |
110 |
4.00 |
13.78 |
29th |
39th |
8th |
13th |
214 |
Hiking (day hike, light pack) elevation gain |
1 |
4 |
0.13 |
0.46 |
190th |
206th |
206th |
212th |
219 |
Hiking (day hike, light pack) flat/undulating |
1 |
3 |
0.13 |
0.38 |
140th |
166th |
151st |
167th |
183 |
Housework- cleaning etc. (High Intensity) |
5 |
10 |
0.63 |
1.27 |
101st |
124th |
98th |
107th |
195 |
Mowing the Lawn |
1 |
0 |
0.13 |
0.06 |
24th |
57th |
17th |
40th |
68 |
Pilates/Tai Chi |
20 |
13 |
2.50 |
1.65 |
2nd |
3rd |
2nd |
1st |
45 |
Raking |
3 |
5 |
0.38 |
0.62 |
33rd |
48th |
13th |
33rd |
105 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
6 |
0.13 |
0.75 |
76th |
89th |
71st |
72nd |
112 |
Stairs (steady, up and down) |
5 |
7 |
0.63 |
0.83 |
20th |
29th |
10th |
17th |
70 |
Steps |
1 |
2 |
0.13 |
0.22 |
151st |
152nd |
156th |
154th |
158 |
Swimming |
6 |
6 |
0.75 |
0.78 |
52nd |
75th |
32nd |
60th |
132 |
Swimming, treading water/leisure |
1 |
3 |
0.13 |
0.38 |
16th |
19th |
15th |
15th |
28 |
Walking |
180 |
543 |
22.50 |
67.81 |
43rd |
53rd |
4th |
9th |
258 |
Water Aerobics |
3 |
7 |
0.38 |
0.84 |
5th |
7th |
3rd |
4th |
22 |