| Biking on Road (pavement or stationary bike) |
4 |
15 |
1.33 |
4.99 |
180th |
178th |
130th |
134th |
233 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
2 |
0.33 |
0.55 |
150th |
168th |
116th |
162nd |
171 |
| Hiking (day hike, light pack) elevation gain |
1 |
12 |
0.33 |
4.02 |
190th |
181st |
167th |
132nd |
219 |
| Home Construction (High Intensity) |
1 |
8 |
0.33 |
2.64 |
65th |
63rd |
36th |
24th |
80 |
| Painting (house, etc.) |
1 |
3 |
0.33 |
1.02 |
36th |
33rd |
9th |
8th |
46 |
| Picking up Trash |
1 |
5 |
0.33 |
1.50 |
38th |
22nd |
13th |
3rd |
72 |
| Playing with Dog |
10 |
6 |
3.33 |
1.88 |
23rd |
21st |
3rd |
4th |
77 |
| Stairs (steady, up and down) |
1 |
2 |
0.33 |
0.50 |
48th |
50th |
21st |
28th |
70 |
| Steps |
30 |
78 |
10.00 |
25.86 |
100th |
114th |
22nd |
52nd |
158 |
| Walking |
6 |
27 |
2.00 |
9.00 |
237th |
220th |
225th |
212th |
258 |