Backpacking Heavy Load (Hunting, Mountaineering) |
4 |
21 |
0.57 |
2.98 |
9th |
13th |
6th |
6th |
39 |
Biking on Road (pavement or stationary bike) |
2 |
6 |
0.29 |
0.86 |
204th |
201st |
212th |
203rd |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
150 |
3.00 |
21.38 |
24th |
46th |
12th |
17th |
171 |
Bodyweight Exercises (pushups, etc.) |
14 |
20 |
2.00 |
2.86 |
25th |
14th |
8th |
9th |
144 |
Downhill Skiing (Active/Resort) |
1 |
1 |
0.14 |
0.14 |
20th |
36th |
15th |
33rd |
37 |
Firewood (cut/stack) |
1 |
28 |
0.14 |
4.02 |
63rd |
26th |
51st |
11th |
86 |
Gardening/Yard Work (High Intensity) |
3 |
8 |
0.43 |
1.13 |
171st |
184th |
166th |
181st |
214 |
Hiking (day hike, light pack) elevation gain |
3 |
14 |
0.43 |
2.01 |
154th |
177th |
150th |
171st |
219 |
Home Construction (High Intensity) |
1 |
4 |
0.14 |
0.57 |
65th |
71st |
60th |
67th |
80 |
Housework- cleaning etc. (High Intensity) |
7 |
13 |
1.00 |
1.88 |
83rd |
105th |
58th |
80th |
195 |
Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.14 |
0.29 |
38th |
40th |
29th |
31st |
53 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
29 |
0.43 |
4.16 |
36th |
40th |
22nd |
18th |
112 |
Running |
26 |
62 |
3.71 |
8.90 |
111th |
146th |
73rd |
124th |
234 |
Spinning Class |
10 |
124 |
1.43 |
17.65 |
18th |
5th |
7th |
3rd |
72 |
Steps |
47 |
259 |
6.71 |
36.95 |
78th |
66th |
46th |
28th |
158 |
Swimming |
7 |
34 |
1.00 |
4.88 |
45th |
35th |
22nd |
21st |
132 |
Walking |
58 |
165 |
8.29 |
23.54 |
140th |
145th |
115th |
126th |
258 |
Weightlifting |
8 |
18 |
1.14 |
2.59 |
85th |
66th |
52nd |
37th |
168 |
Yoga (Low Intensity) |
5 |
3 |
0.71 |
0.43 |
36th |
44th |
23rd |
29th |
117 |