Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
17 |
0.15 |
1.29 |
11th |
17th |
16th |
16th |
39 |
Biking on Graded Trail (non-technical, mostly flat) |
20 |
96 |
1.54 |
7.40 |
20th |
31st |
29th |
33rd |
175 |
Biking on Road (pavement or stationary bike) |
19 |
47 |
1.46 |
3.63 |
96th |
122nd |
122nd |
152nd |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
14 |
0.23 |
1.09 |
112th |
132nd |
141st |
145th |
171 |
Bodyweight Exercises (pushups, etc.) |
1 |
0 |
0.08 |
0.03 |
110th |
138th |
129th |
140th |
144 |
Circuit Training (general) |
8 |
18 |
0.62 |
1.38 |
21st |
25th |
27th |
27th |
100 |
Core Workout |
1 |
4 |
0.08 |
0.30 |
92nd |
38th |
101st |
47th |
118 |
Firewood (cut/stack) |
1 |
12 |
0.08 |
0.93 |
63rd |
54th |
67th |
47th |
86 |
Gardening/Yard Work (High Intensity) |
14 |
47 |
1.08 |
3.65 |
78th |
87th |
96th |
110th |
214 |
HIIT (High Intensity Interval Training) |
16 |
32 |
1.23 |
2.47 |
24th |
35th |
16th |
24th |
129 |
Hiking (day hike, light pack) elevation gain |
14 |
143 |
1.08 |
11.00 |
55th |
45th |
63rd |
50th |
219 |
Hiking (day hike, light pack) flat/undulating |
4 |
24 |
0.31 |
1.83 |
77th |
70th |
102nd |
81st |
183 |
Home Construction (High Intensity) |
1 |
24 |
0.08 |
1.83 |
65th |
43rd |
71st |
33rd |
80 |
Housework- cleaning etc. (High Intensity) |
4 |
16 |
0.31 |
1.21 |
115th |
96th |
139th |
114th |
195 |
Jump Rope |
24 |
45 |
1.85 |
3.45 |
3rd |
3rd |
3rd |
4th |
28 |
Picking up Trash |
1 |
2 |
0.08 |
0.13 |
38th |
45th |
45th |
50th |
72 |
Pickleball |
6 |
11 |
0.46 |
0.85 |
4th |
6th |
5th |
5th |
19 |
Playing with Children (Low Intensity) |
4 |
7 |
0.31 |
0.55 |
57th |
50th |
58th |
47th |
104 |
Running |
3 |
9 |
0.23 |
0.67 |
217th |
220th |
230th |
228th |
234 |
Stairs (steady, up and down) |
8 |
30 |
0.62 |
2.27 |
13th |
10th |
11th |
7th |
70 |
Swimming |
12 |
53 |
0.92 |
4.04 |
21st |
23rd |
28th |
24th |
132 |
Swimming, treading water/leisure |
1 |
2 |
0.08 |
0.15 |
16th |
20th |
16th |
20th |
28 |
Throwing Frisbee |
2 |
2 |
0.15 |
0.16 |
5th |
3rd |
8th |
6th |
22 |
Ultimate Frisbee |
2 |
19 |
0.15 |
1.48 |
10th |
8th |
15th |
9th |
24 |
Walking |
102 |
209 |
7.85 |
16.11 |
91st |
126th |
128th |
172nd |
258 |
Weightlifting |
9 |
10 |
0.69 |
0.79 |
81st |
91st |
81st |
91st |
168 |
Welding, Fabrication |
2 |
30 |
0.15 |
2.31 |
2nd |
1st |
3rd |
2nd |
6 |