Aerobic/Fitness Class (High Intensity) |
3 |
12 |
0.30 |
1.21 |
60th |
55th |
54th |
45th |
94 |
Badminton |
3 |
6 |
0.30 |
0.60 |
3rd |
8th |
3rd |
6th |
22 |
Biking on Road (pavement or stationary bike) |
56 |
211 |
5.60 |
21.13 |
25th |
36th |
17th |
25th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
113 |
1.10 |
11.33 |
58th |
52nd |
42nd |
44th |
171 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.10 |
0.10 |
110th |
106th |
125th |
118th |
144 |
Crossfit |
7 |
28 |
0.70 |
2.81 |
25th |
24th |
18th |
15th |
51 |
Gardening/Yard Work (High Intensity) |
12 |
24 |
1.20 |
2.45 |
89th |
135th |
87th |
142nd |
214 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.10 |
0.17 |
105th |
111th |
115th |
119th |
129 |
Hiking (day hike, light pack) elevation gain |
20 |
168 |
2.00 |
16.83 |
37th |
32nd |
21st |
25th |
219 |
Hiking (day hike, light pack) flat/undulating |
2 |
8 |
0.20 |
0.83 |
109th |
132nd |
125th |
130th |
183 |
Housework- cleaning etc. (High Intensity) |
12 |
22 |
1.20 |
2.23 |
64th |
77th |
52nd |
69th |
195 |
Kickball |
2 |
2 |
0.20 |
0.15 |
3rd |
6th |
5th |
8th |
16 |
Mountain Running (High Intensity) |
2 |
13 |
0.20 |
1.27 |
36th |
53rd |
37th |
45th |
78 |
Mountain Running (Medium Intensity) |
10 |
63 |
1.00 |
6.31 |
14th |
27th |
18th |
23rd |
116 |
Nordic Skiing (High Intensity) |
2 |
18 |
0.20 |
1.78 |
9th |
14th |
11th |
17th |
29 |
Playing with Children (Low Intensity) |
8 |
6 |
0.80 |
0.65 |
40th |
53rd |
25th |
38th |
104 |
Playing with Dog |
14 |
13 |
1.40 |
1.26 |
13th |
11th |
8th |
8th |
77 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
18 |
0.20 |
1.81 |
50th |
56th |
47th |
46th |
112 |
Running |
35 |
158 |
3.50 |
15.81 |
83rd |
85th |
80th |
77th |
234 |
Skateboard/Longboarding |
1 |
0 |
0.10 |
0.01 |
13th |
20th |
15th |
20th |
21 |
Stand Up Paddling (High Intensity) |
1 |
5 |
0.10 |
0.50 |
3rd |
6th |
5th |
5th |
10 |
Steps |
15 |
67 |
1.50 |
6.65 |
116th |
119th |
124th |
116th |
158 |
Tennis |
2 |
2 |
0.20 |
0.20 |
19th |
28th |
13th |
23rd |
39 |
Walking |
65 |
152 |
6.50 |
15.24 |
131st |
152nd |
152nd |
177th |
258 |
Weightlifting |
2 |
1 |
0.20 |
0.07 |
128th |
146th |
139th |
163rd |
168 |
Yoga (Low Intensity) |
1 |
0 |
0.10 |
0.02 |
84th |
111th |
88th |
111th |
117 |