Aerobic/Fitness Class (High Intensity) |
12 |
29 |
0.80 |
1.94 |
26th |
34th |
25th |
32nd |
94 |
Baseball/Softball |
1 |
1 |
0.07 |
0.07 |
58th |
60th |
63rd |
63rd |
72 |
Biking on Road (pavement or stationary bike) |
7 |
21 |
0.47 |
1.42 |
157th |
156th |
193rd |
189th |
233 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
16 |
0.20 |
1.06 |
112th |
128th |
144th |
147th |
171 |
Bodyweight Exercises (pushups, etc.) |
4 |
4 |
0.27 |
0.28 |
68th |
72nd |
86th |
80th |
144 |
Bowling |
2 |
3 |
0.13 |
0.20 |
4th |
7th |
5th |
6th |
18 |
Dog Agility Training (High Intensity) |
4 |
41 |
0.27 |
2.73 |
6th |
4th |
5th |
2nd |
10 |
Elliptical |
31 |
111 |
2.07 |
7.41 |
2nd |
3rd |
2nd |
2nd |
70 |
Fishing (High Intensity) |
3 |
6 |
0.20 |
0.40 |
14th |
32nd |
11th |
29th |
55 |
Gardening/Yard Work (High Intensity) |
2 |
12 |
0.13 |
0.79 |
185th |
170th |
208th |
194th |
214 |
Golf (NO cart) |
1 |
4 |
0.07 |
0.27 |
23rd |
22nd |
28th |
24th |
41 |
HIIT (High Intensity Interval Training) |
10 |
45 |
0.67 |
3.02 |
40th |
24th |
40th |
19th |
129 |
Hiking (day hike, light pack) elevation gain |
6 |
29 |
0.40 |
1.93 |
118th |
149th |
153rd |
175th |
219 |
Hiking (day hike, light pack) flat/undulating |
3 |
17 |
0.20 |
1.10 |
94th |
89th |
125th |
116th |
183 |
Housework- cleaning etc. (High Intensity) |
2 |
4 |
0.13 |
0.25 |
142nd |
158th |
175th |
176th |
195 |
Jumping on Trampoline |
2 |
1 |
0.13 |
0.04 |
14th |
27th |
19th |
39th |
45 |
Painting (house, etc.) |
1 |
3 |
0.07 |
0.20 |
36th |
33rd |
37th |
31st |
46 |
Raking |
5 |
23 |
0.33 |
1.52 |
18th |
9th |
20th |
6th |
105 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
33 |
0.27 |
2.22 |
27th |
32nd |
32nd |
38th |
112 |
Running |
35 |
141 |
2.33 |
9.43 |
83rd |
98th |
123rd |
119th |
234 |
Scuba Diving / Snorkeling |
1 |
3 |
0.07 |
0.20 |
7th |
11th |
7th |
8th |
15 |
Spikeball |
2 |
1 |
0.13 |
0.08 |
6th |
11th |
9th |
9th |
21 |
Spinning Class |
12 |
57 |
0.80 |
3.80 |
14th |
17th |
16th |
14th |
72 |
Sprint / Interval Running |
1 |
6 |
0.07 |
0.40 |
27th |
20th |
32nd |
20th |
46 |
Steps |
45 |
82 |
3.00 |
5.44 |
80th |
111th |
98th |
121st |
158 |
Walking |
182 |
769 |
12.13 |
51.26 |
41st |
26th |
37th |
22nd |
258 |
Walking/Running on sand/beach |
1 |
3 |
0.07 |
0.20 |
16th |
19th |
21st |
23rd |
37 |
Weightlifting |
8 |
5 |
0.53 |
0.31 |
85th |
111th |
95th |
127th |
168 |